NordicTrack 1300 Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. NTEL16907.1

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

www.nordictrack.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

OWTOUSET EELLIPTICALEXERCISER ..................................................10

MAINTENANCEANDTROUBLES OOTING ...................................................20

EXERCISEGUIDELINES ...................................................................21

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

NordicTrack is a registered trademark of ICON IP, Inc.

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical exerciser only as described

in this manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

4. The elliptical exerciser is intended for

home use only. Do not use the elliptical exer-

ciser in a commercial, rental, or institutional

setting.

5. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m) of

clearance in the front and rear of your ellipti-

cal exerciser and 2 ft. (0.6 m) on each side.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

8. The elliptical exerciser should not be used

by persons weighing more than 350 lbs.

(159 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical exerciser. Always

wear athletic shoes for foot protection while

exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical exerciser.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

12. Keep your back straight while using the

elliptical exerciser; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

14. When you stop exercising, allow the pedals

to slowly come to a stop.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Pulse Sensor

Ramp

andlebar

Pedal Disc

Wheel

Pedal

Water Bottle older*

Console

andle

Leveling Foot

Fan

*No water bottle is included

Thank you for selecting the revolutionary NordicTrack

COMMERCIAL™ 1300 elliptical exerciser. The 1300

elliptical exerciser provides an impressive selection of

features designed to make your workouts at home

more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tool(s) and your own Phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

#8 x 3/4"

Screw (78)–4

5/16" x 1" Patch

Screw (81)–11

#10 x 1/2"

Screw (79)–10

5/16" x 1.5" Button

Bolt (73)–4

5/16" Washer

(104)–6

#10 Fender

Washer (80)–10

5/8" Wave

Washer (102)–6

5/16" Split

Washer (105)–5

5/16" Locknut

(106)–4

M10 x 20mm Patch

Screw (108)–6

Pivot Spacer

(71)–4

5/16" x 2 1/2" Button

Screw (88)–8

M10 Split

Washer (110)–6

M6 Split

Washer

(111)–10

With the help of another person, place two

packing inserts from the packing material under

the rear of the Frame (1) so that the Frame is

lifted off the floor. Have another person hold

the elliptical exerciser to prevent it from

moving from side to side until this step is

completed.

Attach the Rear Stabilizer (3) to the Frame (1)

with four 5/16" x 2 1/2" Button Screws (88).

Then, remove the packing inserts and lower the

Rear Stabilizer.

2. With the help of another person, place two pack-

ing inserts from the packing material under the

Frame (1) so that the Frame is lifted off the

floor. Have another person hold the elliptical

exerciser to prevent it from moving from

side to side until this step is completed.

Attach the Front Stabilizer (2) to the Frame (1)

with four 5/16" x 2 1/2" Button Screws (88).

Then, remove the packing inserts and lower the

Front Stabilizer.

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

4. Apply a generous amount of the included

grease to the Pivot Axle (33) and to two 5/8"

Wave Washers (102).

Tip: Avoid pinching or damaging the Upper

Wire Harness (97). Insert the Pivot Axle (33)

through the Upright (6). Then, slide a 5/8" Wave

Washer (102) onto each end of the Pivot Axle.

Slide an Upper Body Arm (12) onto the left side

of the Pivot Axle (33). Attach the Upper Body

Arm with a 5/16" x 1" Patch Screw (81), a Large

Axle Cover (94), and a 5/16" Washer (104).

Attach the other Upper Body Arm (12) in the

same way.

3. Tip: Be careful not to pinch the Wire

Harnesses (97, 54) during this step. Start all

screws before tightening any of them.

While a second person holds the Upright (6)

near the Frame (1), connect the Upper Wire

arness (97) to the Lower Wire arness (54).

Attach the Upright (6) to the Frame (1) with five

5/16" x 1" Patch Screws (81) and five 5/16"

Split Washers (105).

Avoid pinch-

ing the Wire

Harnesses

(97, 54)

105

102

Grease

104

6. Identify the Right Link Arm (10), which is

marked with a “Right” sticker. Apply a small

amount of grease to the axles on the Right Link

Arm and to two 5/8" Wave Washers (102).

Then, slide a Pivot Spacer (71) and a Wave

Washer onto each axle.

At the same time, slide the Right Link Arm (10)

into the right Upper Body Arm (12) and into the

Right Pedal Arm (8).

Attach the Right Link Arm (10) to the right

Upper Body Arm (12) with a 5/16" x 1" Patch

Screw (81), a Large Axle Cover (94), and a

5/16" Washer (104).

Then, attach the Right Link Arm (10) to the

Right Pedal Arm (8) with a 5/16" x 1" Patch

Screw (81), a Small Axle Cover (67), and a

5/16" Washer (104).

Repeat this step for the other side of the

elliptical exerciser.

Tip: If you have a hard time working the Link

Arms (10, 11) all the way into the Upper

Body Arms (12) and the Pedal Arms (8, 9),

try working them in halfway and then tight-

ening the 5/16" x 1" Patch Screws (81) to

pull them the rest of the way in.

102

Grease

5. Identify the Right Pedal Plate (107), which is

marked with an “R” sticker. Attach the Right

Pedal Plate to the Right Pedal Arm (8) with

three M10 x 20mm Patch Screws (108) and

three M10 Split Washers (110).

Identify the Right Pedal Assembly (62), which is

located in a package marked with a “Right”

sticker. Attach the Right Pedal Assembly to the

right Pedal Plate (107) with five #10 x 1/2"

Screws (79), five M6 Split Washers (111), and

five #10 Fender Washers (80). Tip: To avoid

damaging the Pedal, do not overtighten the

Screws.

Repeat this step for the Left Pedal Plate (not

shown) and the Left Pedal Assembly (56).

108

107

110

111

102

104 81

104

7. While a second person holds the Console (60)

near the Upright (6), connect the console wire

to the Upper Wire arness (97). Then, connect

the console pulse wire to the and Pulse Wire

(65). Insert the excess wire downward into the

Upright.

Tip: Avoid pinching the wires during this

step. Attach the Console (60) to the Upright (6)

with four #8 x 3/4" Screws (78).

Avoid pinching

the wires

Pulse

Wire

Console

Wire

9. Plug the Power Cord (55) into the power socket

at the rear of the elliptical exerciser (see OW

TO PLUG IN T E POWER CORD on page 10).

IMPORTANT: If the elliptical exerciser has

been exposed to cold temperatures, allow it

to warm to room temperature before plug-

ging in the power cord. If you do not do this,

the console displays or other electronic

components may become damaged.

Note: When you plug in the elliptical exer-

ciser for the first time (see HOW TO PLUG IN

THE POWER CORD on page 10), the Ramp

(not shown) will calibrate automatically. The

Ramp will move upward and downward as it

calibrates. When the Ramp stops moving, the

Ramp is calibrated.

IMPORTANT: If the Ramp (not shown) does

not calibrate automatically, see HOW TO

CALIBRATE THE RAMP on page 20 and

manually calibrate the Ramp.

8. Identify the Right andlebar (31), which is

marked with a “Right” sticker and orient it as

shown. Attach the Right andlebar to the right

Upper Body Arm (12) with two 5/16" x 1.5"

Button Bolts (73) and two 5/16" Locknuts (106).

Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step to attach the Left Handlebar

(7) to the left Upper Body Arm (12).

106

10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

exagonal

oles

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into an appro-

priate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances. This product is for use on a nominal

120-volt circuit. IMPORTANT: The elliptical exer-

ciser is not compatible with GFCI-equipped out-

lets.

A temporary

adapter may

be used to

connect the

power cord to

a 2-pole

receptacle as

shown at the

right if a prop-

erly grounded

outlet is not

available. The

temporary adapter should be used only until a prop-

erly grounded outlet can be installed by a qualified

electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover

is grounded before using an adapter.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exer-

ciser, moving it requires two persons. Stand in

front of the elliptical exerciser, hold the upright, and

place one foot against one of the front wheels. Pull on

the upright and have a second person lift the handle

on the rear of the frame until the elliptical exerciser will

roll on the front wheels. Carefully move the elliptical

exerciser to the desired location, and then lower it to

the floor.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, turn one or both of the leveling feet

beneath the rear stabilizer until the rocking motion is

eliminated.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet installed

by a qualified electrician.

Grounded Outlet Box

Adapter

Lug

Metal Screw

Power Cord

HOW TO USE THE ELLIPTICAL EXERCISER

Place

your foot

here

Lift here

Pull on

upright

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