NordicTrack Cx 1000 Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial

Number

Decal

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USER’S MANUAL

Model No. NTEL7996.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decal shown here has been applied

in the location shown. If the decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a free

replacement decal. Apply the decal in the

location shown. Note: The decal may not be

shown at actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for

home use only. Do not use your elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack®

CX1000 elliptical exerciser. The CX1000 elliptical

exerciser provides a wide array of features designed

to make your workouts at home more effective and

enjoyable—and when you’re not exercising, the

unique CX1000 elliptical exerciser can be folded out of

the away.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor Handlebar

Wheel

Pedal

Console

Handle

Water Bottle Holder*

Adjustment Knob

Leveling Foot

Handle Storage Latch

Crank Arm

Storage Magnet

Fan

Pedal Arm Latch

Adjustment Bracket

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M10 x 127mm Button Screw (83)–2

M4 x 14mm

Screw (104)–8

M8 Jamnut

(79)–5

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–4

M8 Split

Washer (90)–3

M8 x 43mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw (101)–14

M4 x 32mm

Round Head

Screw (105)–6

M4 x 45mm

Screw (108)–2

M8 x 23mm Shoulder

Screw (115)–4

M8 x 69mm Button

Bolt (80)–1

M6 x 20mm Button

Screw (77)–4

Hub Screw (87)–8

Star Washer

(112)–8 M8 x 15mm Button

Screw (116)–8

M10 x 82mm Button

Screw (82)–2

While another person lifts the Base (1), attach the

Front Stabilizer (6) to the Base with two M10 x

82mm Button Screws (82).

Next, hold the Left Stabilizer Cover (118) and the

Right Stabilizer Cover (119) around the Base (1).

Attach the Stabilizer Covers with six M4 x 16mm

Round Head Screws (101) (only three are shown).

2. Remove the indicated screw and the bracket from

the Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as

far as possible.

3. Attach the Rear Stabilizer (7) to the Frame (2) with

two M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the

Latch Button (68), and lower the Frame until the

Rear Stabilizer (7) is resting on the floor.

101

118

Bracket

Screw

383

Handle

119

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

4. Identify the Left Crank Arm (36), which is marked

with a sticker. Hold the Left Crank Arm against the

left Crank Hub (38), and align the holes in the Left

Crank Arm with the unused holes in the Crank Hub.

Next, insert four Hub Screws (87) into the Left

Crank Arm, and finger tighten the Hub Screws into

the Crank Hub. Tighten one of the Hub Screws, and

then tighten the Hub Screw farthest from the first

Hub Screw. Then, tighten the remaining two Hub

Screws.

Attach a Hub Cover (75) to the Left Crank Arm (36)

with four M8 x 15mm Button Screws (116).

Repeat this step on the other side of the elliptical

exerciser. Make sure that the Crank Arms (36,

123) are oriented as shown.

116

116 Cutout

123

5. While another person holds the Upright (3), connect

the Upper Wire Harness (48) to the Lower Wire

Harness (49). Gently pull the upper end of the

Upper Wire Harness to remove any slack, and

insert the Upright into the Base (1). Attach the

Upright with an M8 x 69mm Button Bolt (80), an M8

Split Washer (90), and an M8 Jam Nut (79). Do not

tighten the Button Bolt yet; make sure that the

Jam Nut is in the hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Button Screws

(84) with M8 Split Washers (90) into the Base (1).

Do not tighten the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1)

with two M4 x 14mm Screws (104).

104

6. Insert the end of the Upper Wire Harness (48)

through the rectangular hole in the Console Bracket

(4). Attach the Console Bracket to the Upright (3)

with four M6 x 20mm Button Screws (77).

Orient one of the Upright Covers (17) as shown, and

hold it against the Upright (3). Attach the Upright

Cover with two M4 x 16mm Round Head Screws

(101). Attach the other Upright Cover in the same

way.

101

8. While another person holds the Console (5) near

the Console Bracket (4), connect the wire harness

on the Console to the Upper Wire Harness (48).

Insert the excess wire harness into the Upright (3).

Next, attach the Console to the Console Bracket

with four M4 x 16mm Round Head Screws (101).

Be careful to avoid pinching the wire harness.

7. The Console (5) requires four 1.5V “D” batteries

(not included); alkaline batteries are recommended.

IMPORTANT: If the elliptical exerciser has been

exposed to cold temperatures, allow it to warm

to room temperature before inserting batteries

into the Console. If you do not do this, the con-

sole displays or other electronic components

may become damaged. Press the two tabs on the

battery cover, and remove the battery cover. Next,

insert four batteries into the Console. Make sure

that the batteries are oriented as shown by the

diagrams inside of the battery compartments.

Then, reattach the battery cover to the Console.

101

Battery

Cover

Batteries

Tabs

Wire

Harness

10. Insert the Pivot Axle (74) into the Upright (3) and cen-

ter it. Apply a generous amount of the included

grease to the Pivot Axle.

Orient the Left Upper Body Arm (11) as shown, and

slide it onto the left end of the Pivot Axle (74). Slide

the Right Upper Body Arm (12) onto the right end of

the Pivot Axle.

Tighten an M8 x 23mm Button Screw (84) with an

M8 Washer (88) and a Wave Washer (111) into each

end of the Pivot Axle (74). Make sure that the Wave

Washers are on the ends of the Pivot Axle.

111

84 111

Grease

9. Identify the Left Handlebar (8) and the Left Upper

Body Arm (11), which are marked with stickers.

Orient the Left Handlebar (8) and the Left Upper

Body Arm (11) as shown. Insert the Left Handlebar

into the Left Upper Body Arm. Attach the Left

Handlebar with two M8 x 43mm Button Bolts (78)

and two M8 Jam Nuts (79). Make sure that the

Jam Nuts are in the hexagonal holes in the Left

Upper Body Arm.

Attach the Right Handlebar (9) to the Right Upper

Body Arm (12) in the same way.

11. Hold the Left Front Handlebar Cover (18) and the

Left Rear Handlebar Cover (19) around the Left

Upper Body Arm (11). Attach the Handlebar Covers

with three M4 x 32mm Round Head Screws (105).

Attach the Right Front Handlebar Cover (20) and

the Right Rear Handlebar Cover (21) in the same

way.

105

12. Identify the Left Pedal (13) and the Left Pedal Leg

(14), which are marked with stickers.

Attach the Left Pedal (13) to the Left Pedal Leg (14)

with an M4 x 45mm Screw (108), three M4 x 14mm

Screws (104), and four Star Washers (112).

Attach the Right Pedal (not shown) to the Right

Pedal Leg (not shown) in the same way.

104

112 112

108

13. Apply a thin film of grease to one of the Pedal Leg

Axles (32) and to the faces of the two Pedal Leg

Bushings (33) in the Left Pedal Leg (14).

Next, slide an M8 Washer (88) and a Pedal Leg

Cover (31) onto an M8 x 23mm Shoulder Screw

(115), and turn the Shoulder Screw a few turns into

the Pedal Leg Axle (32).

While another person holds the front end of the Left

Pedal Leg (14) inside of the bracket on the Left

Upper Body Arm (11), insert the Pedal Leg Axle (32)

into both parts. Next, slide an M8 Washer (88) and

a Pedal Leg Cover (31) onto another M8 x 23mm

Shoulder Screw (115), and turn the Shoulder Screw

a few turns into the Pedal Leg Axle. Tighten both

Shoulder Screws.

Repeat this step on the other side of the elliptical

exerciser.

Grease

115

33–Grease

Andere Handbücher für Cx 1000 Elliptical

Dieses Handbuch passt für folgende Modelle

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