NordicTrack NTEVEL19016.0 Bedienungsanleitung

USER’S MANUAL

Model No. NTEVEL19016.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial

Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO USE THE ELLIPTICAL ..............................................................11

MAINTENANCE AND TROUBLESHOOTING.....................................................25

EXERCISE GUIDELINES ....................................................................27

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON

Health & Fitness, Inc. The BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc.

and are used under license. Google Maps is a trademark of Google Inc. Wi-Fi is a registered trademark of Wi-Fi

Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this

manual.

5. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

6. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at

least 4 ft. (1.2 m) of clearance in the front of

the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft.

(0.6 m) on each side. To protect the floor or

carpet from damage, place a mat under the

elliptical.

8. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

9. Keep children under age 13 and pets away

from the elliptical at all times.

10. The elliptical should not be used by persons

weighing more than 330 lbs. (150 kg).

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

12. Hold the handlebars or the handrails

when mounting, dismounting, or using the

elliptical.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

15. Keep your back straight while using the ellip-

tical; do not arch your back.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the revolutionary

NORDICTRACK®FREESTRIDE TRAINER FS7I

elliptical. The FREESTRIDE TRAINER FS7I elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Fan

Handle

Accessory Tray

Console

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 5 ft. 2 in. (157 cm)

Width: 2 ft. 5 in. (74 cm)

Weight: 282 lbs. (128 kg)

Incline Control

Resistance Control

Pedal

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 x 68mm Screw

(125)–2

M4 x 16mm

Screw (98)–7

M8 x 14mm

Shoulder

Screw (112)–2

M4 x 10mm

Screw (128)–1

M8 Locknut

(123)–4

Pedal Arm Washer

(89)–2

M8 x 45mm Bolt

(124)–4

M6 x 16mm

Screw

(111)–6

2. With the help of a second person, raise the

Upright (2) to the vertical position.

While a second person holds the Upright (2),

attach the Upper Pillar (47) to the Lower Pillar

(48) with two M8 x 45mm Bolts (124) and two

M8 Locknuts (123); start both Bolts, and then

tighten them. Make sure that the indicated

Locknut is in the hexagonal hole (A).

124

123

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

124

123

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. Attach the Left Large Slot Cover (22) to the

Left Inner and Outer Shields (27, 28) with two

M4 x 16mm Screws (98).

Attach the Right Large Slot Cover (142) to the

Right Inner and Outer Shields (21, 23) in the

same way.

4. Attach Pillar Covers A and B (29, 30) around

the Lower Pillar (48) with two M4 x 16mm

Screws (98).

29 48

142

5. Press the Upper Pillar Cover (26) onto the Left

Inner and Outer Shields (27, 28).

Attach the Upper Pillar Cover (26) with an

M4 x 10mm Screw (128).

128

21, 23

27, 28

133

6. Identify the Left Pedal Arm (9). Insert the axle on

the Left Pedal Arm into the Left Leg (6).

Attach the Left Pedal Arm (9) with an

M8 x 14mm Shoulder Screw (112), an Outer

Pedal Cover (133), and a Pedal Arm Washer

(89).

Attach the Right Pedal Arm (132) to the Right

Leg (5) in the same way.

132

7. See the inset drawing. Loosen the indicated

M8 x 45mm Bolt (124).

Next, rotate the Right Upper Body Arm (7) into

the vertical position.

Secure the Right Upper Body Arm (7) to the

Right Leg (5) with an M8 x 45mm Bolt (124) and

an M8 Locknut (123).

IMPORTANT: See the inset drawing. Tighten the

indicated M8 x 45mm Bolt (124).

Tip: Avoid pinching the wires (not shown).

Slide the Right Leg Cover B (36) downward and

press it into place.

Repeat this step on the other side of the

elliptical.

112

124

123

Avoid pinching

the wires

124

9. Tip: Avoid pinching the wires. Insert the

Console Bracket (3) into the Upright (2). Attach

the Console Bracket with two M8 x 68mm

Screws (125).

Then, connect the wires from the Console

(4) to the Main Wire (141), the Right and Left

Control Wires (12, 13), and the Accelerometer

Wire (138).

8. Route the right Strap (119) under the right Roller

(67); make sure that the Strap is not twisted

and that it is routed under the Roller.

Attach the right Strap (119) to the right rear Glide

Belt Cover (63) with three M6 x 16mm Screws

(111) and a Strap Clamp (64); start all the

Screws, and then tighten them.

Repeat this step on the other side of the

elliptical.

10. Tip: Avoid pinching the wires. Attach the

Upper Neck Cover (17) to the Upper Bridge

Cover (16) with an M4 x 16mm Screw (98).

125

98 17

2141

111

119

Avoid

pinching

the wires

Avoid pinching

the wires

125

138

11. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.

Place a mat beneath the elliptical to protect the floor.

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

If the heart rate monitor looks like the one shown

in drawing 1, press the transmitter (A) onto the snap

fasteners on the chest strap (B). If the heart rate

monitor looks like the one shown in drawing 2,

insert the tab (C) on one end of the chest strap (D) into

one end of the transmitter (E). Then, press the end of

the transmitter under the buckle (F) on the chest strap;

the tab should be flush with the transmitter.

Next, wrap the heart

rate monitor around

your chest in the loca-

tion shown; the heart

rate monitor must be

under your clothes,

tight against your skin.

Make sure that the logo

is right-side-up. Then, attach the other end of the chest

strap. Adjust the length of the chest strap, if necessary.

Next, pull the trans-

mitter and the chest

strap away from your

body a few inches

and locate the two

electrode areas (G).

Using saliva or con-

tact lens solution, wet the electrode areas. Then, return

the transmitter and the chest strap to a position against

your chest.

CARE AND MAINTENANCE

• Thoroughly dry the electrode areas with a soft towel

after each use. Moisture may keep the heart rate

monitor activated, shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place. Do

not store the heart rate monitor in a plastic bag or

other container that may trap moisture.

• Do not expose the heart rate monitor to direct

sunlight for extended periods of time, and do not

expose it to temperatures above 122°F (50°C) or

below 14°F (-10°C).

• Do not excessively bend or stretch the heart rate

monitor when using or storing it.

• To clean the transmitter, use a damp cloth and a

small amount of mild soap. Then, wipe the transmit-

ter with a damp cloth and thoroughly dry it with a soft

towel. Never use alcohol, abrasives, or chemicals

to clean the transmitter. Hand wash and air dry the

chest strap.

TROUBLESHOOTING

• If the heart rate monitor does not function when

positioned as described at the left, move it slightly

lower or higher on your chest.

• If heart rate readings are not displayed until you

begin perspiring, re-wet the electrode areas.

• For the console to display heart rate readings, you

must be within arm’s length of the console.

• If there is a battery cover on the back of the trans-

mitter, replace the battery with a new battery of the

same type.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be

affected by magnetic interference from high power

lines or other sources. If you suspect that magnetic

interference is causing a problem, try relocating the

fitness equipment.

1 2

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