NordicTrack FREESTRIDE Bedienungsanleitung

USER’S MANUAL

Model No. NTEL71315.3

Serial No.

Write the serial number in the space

above for reference.

nordictrack.com

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial

Number

Decal

To register your product and

activate your warranty today,

go to my.nordictrack.com.

For service at any time, go to

nordictrackservice.com.

Or call 1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE ELLIPTICAL ..............................................................12

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE AND TROUBLESHOOTING.....................................................21

EXERCISE GUIDELINES ....................................................................23

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of

Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The

BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this

manual.

5. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

6. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at

least 4 ft. (1.2 m) of clearance in the front of

the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft.

(0.6 m) on each side. To protect the floor or

carpet from damage, place a mat under the

elliptical.

8. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

9. Keep children under age 13 and pets away

from the elliptical at all times.

10. The elliptical should not be used by persons

weighing more than 350 lbs. (159 kg).

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

12. Hold the handlebars when mounting,

dismounting, or using the elliptical.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

15. Keep your back straight while using the ellip-

tical; do not arch your back.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

all

STANDARD SERVICE PLANS

Thank you for selecting the revolutionary

NORDICTRACK®FREESTRIDE TRAINER FS5I

elliptical. The FREESTRIDE TRAINER FS5I elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Fan

Handle

Accessory Tray

Console

Tablet Holder

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 5 ft. 2 in. (157 cm)

Width: 2 ft. 5 in. (74 cm)

Pedal

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 x 68mm Screw

(105)–2

Pedal Arm Washer (89)–2

M10 x 20mm

Screw (30)–12

M8 x 14mm

Shoulder

Screw (82)–2

M4 x 16mm

Screw (98)–5

M8 Locknut

(108)–2

#8 x 16mm

Screw (114)–4

M8 x 45mm Bolt

(109)–2

M6 x 20mm

Patch Screw

(42)–6

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to my.nordictrack.com on your computer

and register your product.

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. See the upper drawing. Identify the Left Pedal

Arm (9) and orient it as shown. Using a plastic

bag to keep your fingers clean, apply a generous

amount of the included grease to the axle on the

Left Pedal Arm.

See the lower drawing. Insert the axle on the

Left Pedal Arm (9) into the Left Leg (6) from the

direction shown.

Attach the Left Pedal Arm (9) with an

M8 x 14mm Shoulder Screw (82), an Outer

Pedal Cover (93), and a Pedal Arm Washer (89).

Attach the Right Pedal Arm (not shown) to

the Right Leg (5) in the same way.

2. With the help of a second person, lift the Frame

(2) and place some of the packaging materials

under each side of the Frame.

Next, orient the Base (1) so that the Leveling

Feet (53) are in the indicated locations. Then,

insert the Base into the Frame (2).

Tip: It may be helpful to have the second

person help you work each side of the Base

(1) into the Frame (2). It may also be helpful

to use a rubber mallet.

Attach the Base (1) with twelve M10 x 20mm

Screws (30); start all the Screws, and then

tighten them.

Then, remove the packaging materials from

under the Frame (1).

Grease

89 93

4. Identify the Strap (64) on the Right Pedal Arm

(94). Route the Strap under the Roller (67);

make sure that the Strap is not twisted.

Make sure that the Glide Cables (62) on the

Right Pedal Arm (94) are resting on top of the

Roller (67) and that the Strap (64) is routed

under the Roller.

Tip: It may be helpful to have a second

person press downward on the Right Pedal

(11) while you perform the following action.

Attach the Strap (64) to the Cable Guide (12) on

the Right Pedal Arm (94) with three M6 x 20mm

Patch Screws (42) and a Strap Clamp (13); start

all the Patch Screws, and then tighten them.

Repeat this step on the other side of the

elliptical.

5. Attach a Pedal Arm Cover (31) to the

Right Pedal Arm (94) with two M4 x 16mm

Screws (98).

Repeat this step on the other side of the

elliptical.

113

114

Avoid pinching

the wires

6. Tip: Avoid pinching the wires. Insert the

Console Bracket (3) into the Frame (2). Attach

the Console Bracket with two M8 x 68mm

Screws (105).

Then, connect the wires from the Console (4)

to the Main Wire (45) and to the Accelerometer

Wire (48).

105

Avoid pinching

the wires

7. Insert the tabs on the Tablet Holder (113) into the

slots in the Console (4). Attach the Tablet Holder

with four #8 x 16mm Screws (114); start all the

Screws, and then tighten them.

8. Tip: Avoid pinching the wires. Attach the

Upper Neck Cover (17) to the Upper Bridge

Cover (16) with an M4 x 16mm Screw (98).

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