NordicTrack E 9.0 Elliptical Bedienungsanleitung

USER’S MANUAL

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEL01011.1

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

www.nordictrack.com

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

NORDICTRACK is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 350 lbs. (159 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Heart Rate Monitor

Resistance Control

Ramp Control

Upper Body Arm

Handlebar

Console

Wheel

Pedal

Roller

Pedal Knob

Accessory Tray

Ramp

Fan

Length: 5 ft. 9 in. (175 cm)

Width: 2 ft. 2 in. (66 cm)

Thank you for selecting the revolutionary

NORDICTRACK®E 9.0 elliptical. The E 9.0 elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

M8 x 35mm

Bolt (96)–4

M10 x 75mm Screw

(119)–2

M10 x 90mm

Screw (84)–2

M8 Locknut

(102)–4 Wave Washer

(95)–2

M8 x 25mm

Washer (98)–6

M8 Star

Washer (122)–4

#8 x 1/2"

Screw (124)–4

M8 x 16mm

Screw (120)–8

M8 x 19mm

Screw (82)–4

M6 x 10mm

Screw (121)–12

#8 x 3/4"

Screw (123)–11

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

• Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

one rubber mallet

ASSEMBLY

1. Remove the screws (not shown) and the ship-

ping bracket (not shown) from the front of the

Frame (1). Discard the screws.

With the help of a second person, place the ship-

ping bracket (not shown) under the front of the

Frame (1). Have the second person hold the

Frame to prevent it from tipping while you

complete this step.

Attach the Front Stabilizer (6) to the Frame

(1) with two M10 x 90mm Screws (84). Then,

remove and discard the shipping bracket (not

shown).

2. Orient the Front Stabilizer Cover (8) as shown.

Press the Mounts (117) (only three are shown)

on the underside of the Front Stabilizer Cover

(8) into the Frame (1). Then, press the Front

Stabilizer Cover into place.

117

119

Welded Tubes

3. Remove the screws (not shown) and the ship-

ping bracket (not shown) from the rear of the

Frame (1). Discard the screws.

With the help of a second person, place the ship-

ping bracket (not shown) under the rear of the

Frame (1). Have the second person hold the

Frame to prevent it from tipping while you

complete this step.

Orient the Rear Stabilizer (5) so that the welded

tubes are in the locations shown.

Attach the Rear Stabilizer (5) to the Frame (1)

with two M10 x 75mm Screws (119).

Then, remove and discard the shipping bracket

(not shown).

117

4. Orient the Rear Stabilizer Cover (2) as shown.

Press the Mounts (117) on the underside of the

Rear Stabilizer Cover (2) into the Rear Stabilizer

(5). Then, press the Rear Stabilizer Cover into

place.

5. Have a second person hold the Upright (4) near

the Frame (1).

See the inset drawing. Locate the wire tie in the

lower end of the Upright (4). Tie the wire tie to

the Main Wire (110). Then, pull the upper end of

the wire tie until the Main Wire is routed through

the Upright.

Tip: To prevent the Main Wire (110) from fall-

ing into the Upright (4), secure the Main Wire

with the wire tie.

110

Wire

Tie

Wire

Tie

110

6. Tip: Avoid pinching the Main Wire (110). Set

the Upright (4) on the Frame (1).

Attach the Upright (4) with four M8 x 19mm

Screws (82) and four M8 Star Washers (122).

Avoid pinching the

Main Wire (110)

122

110

7. Orient the Lower Upright Cover (56) as shown.

Press the Lower Upright Cover (56) into the

Shield Cover (75).

8. Identify the Left and Right Inner Covers (55, 68),

which are marked with “Left” and “Right” stick-

ers, and orient them as shown.

Slide the Left Inner Cover (55) onto the left side

of the Upright (4). Then, slide the Right Inner

Cover (68) onto the right side of the Upright.

9. Using a small plastic bag to keep your fingers

clean, apply some of the included grease to the

Pivot Axle (35) and to two Wave Washers (95)

(only one is shown).

Insert the Pivot Axle (35) through the Upright (4)

and then center it. Tip: It may be helpful to use

a rubber mallet.

Identify the Right Upper Body Arm (61), which

is marked with a “Right” sticker, and orient it as

shown.

Slide a Wave Washer (95) and the Right Upper

Body Arm (61) onto the right side of the Pivot

Axle (35).

Repeat these actions for the Left Upper Body

Arm (not shown).

Grease

10. Tighten an M8 x 16mm Screw (120) and an M8

x 25mm Washer (98) into each end of the Pivot

Axle (35) at the same time.

120

11. Identify the Right Pedal (49) and the Right Pedal

Arm (58), which are marked with “Right” stickers,

and orient them as shown.

Attach the Right Pedal (49) to the Right Pedal

Bracket (139) on the Right Pedal Arm (58) with

six M6 x 10mm Screws (121).

Repeat this step for the Left Pedal (not

shown) and the Left Pedal Arm (not shown).

121

139

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