NordicTrack Freestride Trainer F55i Bedienungsanleitung

USER’S MANUAL

Model No. NTEVEL17018.0

Serial No.

Write the serial number in the space

above for reference.

iconeurope.com

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial

Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................13

MAINTENANCE AND TROUBLESHOOTING.....................................................22

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

383106

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of

Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this

manual.

5. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

6. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at

least 4 ft. (1.2 m) of clearance in the front of

the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft.

(0.6 m) on each side. To protect the floor or

carpet from damage, place a mat under the

elliptical.

8. Keep children under age 13 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 297 lbs. (135 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

12. Hold the handlebars when mounting,

dismounting, or using the elliptical.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the revolutionary

NORDICTRACK®FREESTRIDE TRAINER FS5I

elliptical. The FREESTRIDE TRAINER FS5I elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Fan

Accessory Tray

Console

Tablet Holder

BEFORE YOU BEGIN

Wheel

Leveling Foot

Handle

Length: 4 ft. 11 in. (150 cm)

Width: 2 ft. 6 in. (76 cm)

Weight: 233 lbs. (106 kg)

Pedal

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 x 14mm

Shoulder Screw

(122)–2

M4 x 16mm

Screw

(143)–22

M6 x 20mm

Screw

(118)–6

M10 Locknut

(133)–2

M10 x 18mm

Washer (138)–4

M4 x 10mm

Screw

(148)–2

Axle Washer

(31)–2

Tablet Holder

Screw

(142)–4

M10 x 25mm Screw

(123)–8

M10 x 45mm Bolt

(119)–4

M10 x 45mm Screw

(124)–4

M10 x 70mm Bolt (130)–2

• Assembly requires two or three persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

130

53 133

2. Attach a Wheel (53) to one side of the Stabilizer

(3) with an M10 x 70mm Bolt (130) and an M10

Locknut (133); do not overtighten the Locknut;

the Wheel should turn freely.

Attach the other Wheel (53) in the same way.

3. Tip: Avoid pinching the wires. With the help of

one or two other people, set the Upright (4) on

the pins (A) on the Frame (2).

Attach the Upright (4) to the Frame (2) with

eight M10 x 25mm Screws (123); start all the

Screws, and then tighten them.

Then, connect the 48" Wire (52) in the Upright

(4) to the 40" Wire (51) in the left side of the

Frame (2) and to the 18" Wire (161) in the right

side of the Frame.

161

123

Avoid

pinching

the wires

4. Identify the Right Shield Cover (36) and the

Right Front Shield Cover (47). Attach them

around the right side of the Upright (4) with two

M4 x 16mm Screws (143).

Tip: Avoid pinching the wires. Attach the Left

Shield Cover (35) and the Left Front Shield

Cover (43) around the left side of the Upright

(4) in the same way.

143

43 4

Avoid

pinching

the wires

30 122

Grease

5. Identify the Right Pedal Arm (15). Using a plastic

bag to keep your fingers clean, apply a generous

amount of the included grease to the axle on the

Right Pedal Arm.

Insert the axle on the Right Pedal Arm (15)

into the Right Pivot Leg (13) from the direction

shown.

Attach the Right Pedal Arm (15) with an

M8 x 14mm Shoulder Screw (122), an Axle

Cover (30), and an Axle Washer (31).

Attach the Left Pedal Arm (14) to the Left

Pivot Leg (12) in the same way.

14 19

118

6. Identify the Strap (21) on the Right Pedal Arm

(15). Route the Strap under the Roller (89);

make sure that the Strap is not twisted.

Make sure that the Glide Belt (19) on the

Right Pedal Arm (15) is resting on top of the

Roller (89) and that the Strap (21) is routed

under the Roller.

Tip: It may be helpful to have a second

person press downward on the Right Pedal

Arm (15) while you perform the following

action.

Make sure to orient the Strap Clamp (23) as

shown in the inset drawing. Attach the Strap

(21) to the Strap Bracket (22) on the Right Pedal

Arm (15) with three M6 x 20mm Screws (118)

and a Strap Clamp; start all the Screws, and

then tighten them.

Repeat this step for the Left Pedal Arm (14). 19

143

7. Identify the Left and Right Rear Belt Covers

(24, 25), and then attach them to the Left Pedal

Arm (14) with five M4 x 16mm Screws (143);

start all the Screws, and then tighten them.

Repeat this step on the other side of the

elliptical.

Avoid pinching

the wires

119

138

8. See the inset drawing. Identify a Handlebar

Cover (40) and the Right Rear Leg Cover (44),

and slide them onto a Handlebar (16) as shown.

Tip: Avoid pinching the wires. Insert the

Handlebar (16) into the right side of the Upright

(4), and attach it with two M10 x 45mm Bolts

(119) and two M10 x 18mm Washers (138).

Tip: Avoid pinching the wires. Press the Right

Rear Leg Cover (44) into the Pivot Covers A and

B (37, 38). Then, press the Handlebar Cover

(40) into place.

Repeat this step on the other side of the

elliptical.

148

143

111

9. Attach the Accessory Tray (111) to the

Upright (4) from below with two M4 x 16mm

Screws (143).

Then, attach the Accessory Tray (111) to the

Upright (4) from above with two M4 x 10mm

Screws (148).

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