NordicTrack 14.0 Elliptical Bedienungsanleitung

Serial Number Decal

(on underside of frame)

USER’S MANUAL

Model No. NTEVEL19813.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference. www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

HOW TO USE THE ELLIPTICAL ..............................................................18

MAINTENANCE AND TROUBLESHOOTING ....................................................35

EXERCISE GUIDELINES ....................................................................37

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

TABLE OF CONTENTS

NORDICTRACK is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. When connecting the power cord (see page

18), plug the power cord into a grounded

circuit.

10. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

11. Do not operate the elliptical if the power cord

or plug is damaged, or if the elliptical is not

working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off

position when the elliptical is not in use and

before cleaning the elliptical. Servicing other

than the procedures in this manual should

be performed by an authorized service repre-

sentative only.

13. The elliptical should not be used by persons

weighing more than 397 lbs. (180 kg).

14. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

15. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

16. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

17. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

18. Keep your back straight while using the ellip-

tical; do not arch your back.

19. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK®COMMERCIAL 14.0 elliptical. The

COMMERCIAL 14.0 elliptical provides an impressive

selection of features designed to make your workouts

at home more effective and enjoyable.

For your benet, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Control

Ramp Control

Heart Rate Monitor

Upper Body Arm

Wheel

Pedal

Pedal Knob

Console

Console Knob

Accessory Tray

Ramp

Handlebar

Length: 6 ft. 1 in. (185 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 229 lbs. (104 kg)

Ultrasonic

Sensor

(see step 11

on page 31)

M8 x 35mm

Bolt (96)–4

M8 Jam Nut

(94)–4

Wave Washer

(95)–2 M8 x 23mm

Washer (98)–2

M4 x 16mm

Screw

(104)–17

M8 x 16mm

Screw (72)–19

M10 x 16mm

Screw (33)–2

M10 x 105mm

Screw (84)–2

M10 x 25mm

Washer (148)–2

M6 Washer

(90)–8

M6 x 14mm

Screw (121)–8

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left and right parts are marked “L” or “Left” and

“R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

2. Set a sturdy piece of packing material under the

front of the Frame (1). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Attach the Front Stabilizer (6) to the front of the

Frame (1) with two M10 x 105mm Screws (84).

Remove the packing material.

1. Go to www.iconsupport.eu on your computer

and register your product.

 • activatesyourwarranty

 • savesyoutimeifyoueverneedtocontact

Customer Service

 • allowsustonotifyyouofupgradesandoffers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. Set the Rear Stabilizer (5) on the floor behind

the Frame (1). Locate the wire tie in the Rear

Stabilizer.

See the inset drawing. Tie the end of the wire

tie to the Sensor Wire Harness (155).

Pull the other end of the wire tie until the Sensor

Wire Harness (155) is routed through the Rear

Stabilizer (5). 1

5155

Wire

Tie

Wire

Tie

155

Wire Tie

4. Tip: Avoid pinching the Sensor Wire

Harness (155).

Set a sturdy piece of packing material under the

rear of the Frame (1). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Insert the Rear Stabilizer (5) into the Frame (1).

Attach the Rear Stabilizer with four M8 x 16mm

Screws (72); start all four Screws, and then

tighten them.

Remove the packing material.

155

Avoid pinching

the Sensor Wire

Harness (155)

5. Untie and discard the wire tie (not shown) on the

Sensor Wire Harness (155).

While a second person holds the Rear Stabilizer

Cover (2) near the Rear Stabilizer (5), connect

the wire on the Ultrasonic Sensor (147) to the

Sensor Wire Harness (155). Insert the excess

wire into the Rear Stabilizer.

Tip: Avoid pinching the Sensor Wire Harness

(155). Press the four Mounts (117) on the under-

side of the Rear Stabilizer Cover (2) into the

Rear Stabilizer (5).

155

147

117

Avoid pinching

the Sensor Wire

Harness (155)

6. Identify the Lower Upright Cover (80), which has

a large oval hole in it.

Orient the Lower Upright Cover (80), the Shield

Cover (75), and the Upright (4) as shown. Slide

the Lower Upright Cover and the Shield Cover

upward onto the Upright.

7. While a second person holds the Upright (4)

near the Frame (1), locate the wire tie in the

Upright.

See the inset drawing. Tie the lower end of the

wire tie to the Main Wire Harness (110).

Pull the upper end of the wire tie until the Main

Wire Harness (110) is routed through the

Upright (4).

Tip: To prevent the Main Wire Harness (110)

from falling into the Upright (4), secure the

Main Wire Harness with the wire tie.

110

Wire Tie

Wire Tie Wire

Tie

8. Tip: Avoid pinching the Main Wire

Harness (110).

Slide the Upright (4) onto the Frame (1). Attach

the Upright with seven M8 x 16mm Screws (72);

do not fully tighten the Screws yet.

Do not press the Shield Cover (75) into

place yet.

110

Avoid pinching

the Main Wire

Harness (110)

121

139

9. Identify the Right Pedal (49) and the Right Pedal

Arm (58) and orient them as shown.

Attach the Right Pedal (49) to the Right Pedal

Plate (139) on the Right Pedal Arm (58) with

four M6 x 14mm Screws (121) and four M6

Washers (90).

Attach the Left Pedal (14) to the Left Pedal

Arm (44) in the same way.

10. Using a plastic bag to keep your fingers clean,

apply a generous amount of the included

grease to the Arm Axle (35) and to two Wave

Washers (95).

Insert the Arm Axle (35) into the Upright (4) and

center it. Then, slide a Wave Washer (95) onto

each end of the Arm Axle.

With the help of a second person, slide the Right

Upper Body Leg (36) onto the right side of the

Arm Axle (35) and insert the axle on the Right

Pedal Arm (58) into the Right Roller Arm (45) at

the same time.

Repeat these actions on the left side of the

elliptical.

11. Tighten an M8 x 16mm Screw (72) with an M8

x 23mm Washer (98) into each end of the Arm

Axle (35) at the same time.

Then, tighten an M10 x 16mm Screw (33) with

an M10 x 25mm Washer (148) into the Right

Roller Arm (45) and the Right Pedal Arm (58).

Then, tighten the indicated M8 x 16mm

Screw (72).

Repeat these actions on the left side of the

elliptical.

Grease

Grease 95

Grease

148

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