NordicTrack AudioStrider 990 NTEL7906.1 Bedienungsanleitung

Model No. NTEL7906.1

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

Sat, 8 a.m.-5 p.m. MST

ON THE WEB:

www.nordictrackservice.com

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

our website aT

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

990

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 11

MAINTENANCE AND TROUBLESHOOTING ................................................... 22

CONDITIONING GUIDELINES ............................................................... 23

PART LIST .............................................................................. 24

EXPLODED DRAWING .................................................................... 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

Jt WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exercise only as described in this

manual.

It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

8. Wear appropriate exercise clothes while

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensors or the upper

body arms when mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

home use only. Do not use the elliptical heart rate readings. The pulse sensor is

exerciser in a commercial, rental, or institu- intended only as an exercise aid in determin-

tional setting, ing heart rate trends in general.

4. Keep the elliptical exerciser indoors, away 11. Keep your back straight while using the ellip-

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from the elliptical exerciser at all times.

The elliptical exerciser should not be used

by persons weighing more than 325 Ibs.

(147 kg).

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The warning decals shown on page 4 have

been placed on the elliptical exerciser in the

locations shown. If a decal is missing or

illegible, call the toll-free telephone number

on the front cover of this manual and order

a free replacement decal. Apply the decal in

the location shown.

AWARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

NordicTrack ®AUDIOSTRIDER 990 elliptical exerciser.

The AUDIOSTRIDER 990 elliptical exerciser provides

a wide array of features designed to make your work-

outs at home more effective and enjoyable--and

when you're not exercising, the unique elliptical exer-

ciser can be folded out of the way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is NTEL7906.1. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Upper Body Arm

Stereo Speakers

Water Bottle Holder

Storage Magnet

Fan

Sensor

FRONT

hands and

clear of

l_s area.

Ramp

Wheel

REAR Pedal

Pedal Pedal Arm Latch

Leveling Foot

Latch Button

Leveling Foot

RIGHT SIDE

Power Socket

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own phillips screwdriver C_ _ and rubber

mallet .......... 4 /I

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number follow-

ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-

bled. If apart is not in the parts bag, check to see if it has been preassembled.

M6 Split Washer M8 Split

(102)-8 Washer (101)-4

M4 x 16ram

Wave Washer Screw (116)-16

(100)-2

M8,5 x 16mm x

1,5mm Washer M10 x 25mm M10 Curved Link Arm

(103)-6 Washer (87)-2 Washer (99)-4 Spacer (74)-4

M6 x 35mm

Screw (109)-4 M6 x 62mm

Screw (108)-4

M8 x 15mm Button

Screw (106)-10 M8 x 20mm Button

Screw (107)-4 M8 x 25mm Button

Screw (110)-2 M10 x 20mm Button

Screw (111)-2

M10 x 93mm Button Screw (82)-4

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the

Frame with two M10 x 93mm Button Screws

(82) and two M10 Curved Washers (99).

WhileanotherpersonliftstheFoldingFrame(2),

attachtheRearStabilizer(3)totheFolding

FramewithtwoM10x93mmButtonScrews(82)

andtwoM10CurvedWashers(99).Next,

tightentheCenterFoot(95)intotheFrame(1).

99 82

3. AttachtheFrontRampCover(6)tothe

Ramp(5)withfourM4x 16mmScrews(116).

SlideanM10x25mmWasher(87)ontoan

M10x20mmButtonScrew(111).Tightenthe

ButtonScrewintooneendoftheRamp

Axle(72).Applyasmallamountoftheincluded

greasetotheRampAxle.

OrienttheRamp(5)asshown.Alignthelower

endoftheRampwiththeweldedtubeonthe

Frame(1).InserttheRampAxle(72)intothe

Rampandtheweldedtube.

SlideanM10x25mmWasher(87)ontoan

M10x20mmButtonScrew(111).Tightenthe

ButtonScrewintotheopenendoftheRamp

Axle(72).

116

Grease

87 111

Identify the Left Pedal (34) and the Left Pedal

Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal

Arm (32) with two M6 x 62mm Screws (108),

two M6 x 35mm Screws (109), and four M6

Split Washers (102).

Attach the Right Pedal (not shown) to the

Right Pedal Arm (not shown) in the same

way.

102

)

102

108 109

102

5. Insert the Roller (38) on the Left Pedal Arm (32)

and the Roller on the Right Pedal Arm (33) into

the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the

Ramp (5) with two M4 x 16mm Screws (116).

See the inset drawing, Lift the Pedal Arm

Latch (41) on the Left Pedal Arm (32) and set

the end of the Left Pedal Arm on the left Crank

Bushing Sleeve (54). Release the Pedal Arm

Latch; make sure that the Left Pedal Arm is

securely connected to the Crank Bushing

Sleeve.

Connect the Right Pedal Arm (33) to the

right Crank Bushing Sleeve (not shown) in

the same way.

116

5 38

6. While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Carefully insert the Upright (10) into the

Frame (1); be careful not to damage the Wire

Harnesses (64, 65). Attach the Upright with four

M8 x 20mm Button Screws (107) and four M8

Split Washers (101 ). Be careful not

to damage the

Wire Harnesses

(64, 65) during

this step

7, Attach the Left Upper Body Arm (22) to the left

Upper Body Leg (24) with three M8 x 15mm

Button Screws (106).

Attach the Right Upper Body Arm (23) in the

same way.

,Hold the Left Rear Upper Body Cover (26) and

the Left Front Upper Body Cover (27) around

the left Upper Body Leg (24). Attach the Upper

Body Covers with five M4 x 16mm Screws (116).

Attach the Right Rear Upper Body Cover (28)

and the Right Front Upper Body Cover (29)

in the same way.

116, 29

,Apply a small amount of grease to the axle on

the Left Link Arm (30), to the axle on the Left

Pedal Arm (32), and to a Wave Washer (100).

Slide the Wave Washer (100) onto the axle on

the Left Pedal Arm (32). Next, slide a Link Arm

Spacer (74) onto the axle on the Left Link

Arm (30).

Then, insert the axle on the Left Link Arm (30)

into the left Upper Body Leg (24) while sliding

the Left Link Arm onto the axle on the Left Pedal

Arm (32).

Repeat this step with the Right Link Arm (31),

30 32

Grease

10, Attach the Left Link Arm (30) to the Left Pedal

Arm (32) with an M8 x 15mm Button Screw

(106), an M8.5 x 16mm x 1.5mm Washer (103),

and an Axle Cover (66).

Attach the Left Link Arm (30) to the left Upper

Body Leg (24) with an M8 x 25mm Button

Screw (110), two M8.5 x 16mm x 1.5mm

Washers (103), two Axle Covers (66), a Link

Arm Spacer (74), and an M8 x 15mm Button

Screw (106) as shown.

Attach the Right Link Arm (31) in the same

way.

11, Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed, To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

Plug the power cord into the power socket at the rear of the elliptical exerciser (see HOW TO PLUG IN THE

POWER CORD on page 11). IMPORTANT: If the ellipical exerciser has been exposed to cold tempera-

tures, allow it to warm to room temperature before plugging in the power cord. If you do not do this,

the console displays or other electronic components may become damaged.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere NordicTrack Ellipsentrainer Handbücher

NordicTrack

NordicTrack E4.1 Elliptical Handbuch

NordicTrack

NordicTrack E 7.2 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack E 4.1 NTEVEL75012.0 Bedienungsanleitung

NordicTrack

NordicTrack E 11.6 Elliptical Kurzanleitung

NordicTrack

NordicTrack Elipse 910e Bedienungsanleitung

NordicTrack

NordicTrack E4.1 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack NTEL07910.1 Bedienungsanleitung

NordicTrack

NordicTrack E 11.5 Elliptical Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack 831.23896.0 Bedienungsanleitung

NordicTrack

NordicTrack NTEL59010 Bedienungsanleitung

NordicTrack

NordicTrack NEL07940 Bedienungsanleitung

NordicTrack

NordicTrack FREESTRIDER 35 S Bedienungsanleitung

NordicTrack

NordicTrack Cx 938 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack E 7.1 Bedienungsanleitung

NordicTrack

NordicTrack AudioStrider 990 Bedienungsanleitung

NordicTrack

NordicTrack E 7.2 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack NCCEL09940 Bedienungsanleitung

NordicTrack

NordicTrack E7.0 Elliptical Benutzerhandbuch

NordicTrack

NordicTrack E9 Zl Elliptical Einrichtungshandbuch

NordicTrack

NordicTrack E7.0 Elliptical Einrichtungshandbuch

NordicTrack

NordicTrack Cx 1000 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack E4.1 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack NTEL05011.4 Bedienungsanleitung

NordicTrack

NordicTrack Audiostrider Cx650 Elliptical Bedienungs- und Wartungshandbuch

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung

Reebok

Reebok 1000 Zx Elliptical Bedienungsanleitung