NordicTrack AudioStrider R400 NTEX4196.1 Bedienungsanleitung

ModelNo.NTE×419&I

SerialNo.

SerialNumber

Decal

QUESTmONS?

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mitted to providing complete

customer satisfaction, if you

have questions, or if parts are

damaged or missing, PLEASE

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DIRECTLY.

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ON THE WEB:

www.nordictrackservice.com

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manuaJ

for future reference,

ER'S

_our website a_-

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ...................................................................... 3

ASSEMBLY ............................................................................... 4

HOW TO OPERATE THE EXERCISE CYCLE .................................................... 9

MAINTENANCE AND TROUBLESHOOTING ................................................... 16

CONDITIONING GUIDELINES ............................................................... 17

PART LIST .............................................................................. 21

EXPLODED DRAWING .................................................................... 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

IMPORTANT PRECAUTIONS

AWARNIN G: Toreducether_skofse.ous,njury,readthefollowing important precau-

tionsbefore using the exercise eyrie.

1. Bead aH instructions in this manual and all

warnings on the exercise cycle before using

the exercise eyrie. Use the exercise cycle

onJy as described in this manual.

7. Wear appropriate clothes when exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

2. It is the responsibility of the owner to ensure

that aH users of the exercise cycle are ade-

quately informed of aH precautions.

8. The exercise eycJe should not be used by

persons weighing more than 300 Ibs.

{136 kg).

3. The exercise cycle is intended for home use

only. Do not use the exercise cycle in

a commercial, rental or institutional setting.

4. Keep the exercise cycle indoors, away from

9. The pulse sensor isnot a medical device.

Various factors, incJuding the user's move-

ment, may affect the accuracy of heart rate

readingS. The pulse sensor is intended only

as an exercise aid in determining heart rate

moisture and dust. Place the exercise cycle trends ingeneral.

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that 10oAJways keep your back straight when using

there is enough clearance around the exer- the exercise eyrie; do not arch your back.

cise cycle to mount, dismount, and use the

exercise cycle. 11. If you feel pain or dizziness while exercising,

stop immediately and cool down.

inspect and properly tighten aH parts regular-

ly. Bepiace any worn parts immediately. 12.The warning decal shown on page 3has been

6. Keep children under the age of 12 and pets

away from the exercise cycle at aH times.

placed on the exercise cycJe. If the decal is

missing or illegible, please call the toll-free

telephone number on the front cover of this

manual and order a free replacement decal

Apply the decal in the location shown.

A WARNING: Beforebeginningth_soranyexerciseprogram,consultyourphyaic_a..Th_s

is especially important for persons over the age of 35 or persons with pre-existing heaJth problems.

Bead aH instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack _'

AUDIORIDER R400 exercise cycle. Cycling is one of

the most effective exercises for increasing cardiovas-

cular fitness, building endurance, and toning the entire

body. The AUDIORIDER R400 exercise cycle offers

an impressive array of features to let you enjoy this

healthful exercise in the convenience and privacy of

your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and sedal number before contacting

us. The model number is NTEX4196.1. The serial

number can be found on a decal attached to the exer-

cise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Backrest

Seat

Fan

Pulse Sensor

Upright Knob

_r Bottle Holder*

Pedal/Strap

Wheel

Seat Handle

-- Leveling Foot

Seat Handlebar

Handle

*No water bottle is included

NordicTrack is a registered trademark of ICON IP, Inc.

Assembly requires two persons. Place aJlparts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials untiJ assembly is completed.

AssembJy requires the included toots and your own adjustable wrench _ and Phillips screw-

driver _L:] ........................... -w

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LESTon page 21. The second number is the quantity

needed for assembJy. Note: Some small parts may have been 9reoattached. tf a part is not in the parts

bag, check to see if it has been 9reoattached.

M6 Washer

(75)-10

M4 x 16mm

M8 SpJit M4 x 12mm Round Head

Washer(55)-14 Screw(85)-1 Screw (80)-6 M6 x 16mm Button

Screw (81)-4 M6 x 28mm Button

Screw (67)-6

M6 x 30mm Button

Screw (37)-4 M8 x 16mm Button M8 x 19mm Button

Screw (54)-6 Screw (77)-4 M8 x 50mm Button

Screw (52)-4

MIO x 63mm BoJt Set (62)-1

Orient the Left Front Stabilizer (15) with the Wheel (17)

positioned as shown. Attach the Left Front Stabilizer to

the left side of the Frame (1) with three M8 x 16mm

Button Screws (54) and three M8 Split Washers (55).

Attach the Right Front Stabilizer (not shown) to the

right side of the Frame (1) in the same way.

17 15

WhiJeanotherpersonJiftstherearoftheFrame(1),

attachtheRearStabiJizer(16)totheFramewithfour

M8x50mmButtonScrews(52)andfourM8Split

Washers(55).

3. TightentheUprightKnob(7)intotheFrame(1).

4. HaveanotherpersonholdtheUpright(2)nearthe

frontoftheFrame(1).Locatethewiretie(seethe

insetdrawing)intheUpright.TietheJowerendofthe

wiretietotheMainWireHarness(43).Next,puJJthe

upperendofthewiretieupwardoutofthetopofthe

Upright.Then,untieanddiscardthewiretie.

AttachtheUpright(2)totheFrame(1)withanMIOx

63mmBoJtSet(62).Becarefulto avoidpinchingthe

MainWireHarness(43).

Avoid pinching

and damaging

the wires.

5. 5

The Console (4) requires four "D" batteries (not includ-

ed); alkaline batteries are recommended, ff_POR-

TANT: Jfthe exercise cycle has been exposed to

cold temperatures, allow it to warm to room tem-

perature before inserting batteries into the

ConsoJe. tf you do not do this, the consoJe dis-

plays or other electronic components may become

damaged. Remove the battery covers from the back

of the Console. Next, insert four batteries into the bat-

tery compartments; make sure that the batteries are

oriented as shown by the diagrams inside the bat-

tery compartments. Then, reattach the battery cov-

ers.

Note: The Console (4) can be operated with an option-

al power supply instead of batteries. To purchase a

power supply, call the toll=free telephone number

on the front cover of this manual. Plug one end of

the power supply into the jack at the front of the exer-

cise cycle. Plug the other end of the power supply into

an appropriate outlet that is properly installed in accor-

dance with all local codes and ordinances.

Batteries

Battery

Covers

/Batteries

Attach the Handlebar (39) to the Upright (2) with four

M6 x 30mm Button Screws (37).

\39

While another person holds the Console (4) near the

Handlebar (39), connect the wire harness on the

Console to the Main Wire Harness (43). Next, connect

the pulse wire on the Console to the Pulse Wire (51) in

the Handlebar (39). Note: The remaining wire on the

Console is used during the manufacturing process;

disregard this wire.

Insert the excess wiring downward into the Upright (2).

Attach the Console (4) to the Handlebar (39) and the

Upright with four M4 x 16mm Round Head Screws

(80). Be careful to avoid pinching the Wires (43, 51).

Wire

Harness

Pulse

Wire

Avoid pinching

the Wires (43, 51)

during this step

8, 8

SlidetheBottomHandlebarCover(25)intotheslotsin

thebottomoftheConsole(4),AttachtheBottom

HandlebarCovertotheHandlebar(39)andtheTop

HandlebarCover(18)withtwoM4x 16mmRound

HeadScrews(80)andoneM4x 12ramScrew(85),

AttachtheSeat(9)totheBackrest(8)withsixM6x

28ramButtonScrews(67)andsixM6Washers(75),

Startallsix ButtonScrewsbeforetighteninganyof

them.

10. Attach the Seat (9) to the Seat Bracket (11) with four

M6 x 16mm Button Screws (81) and four M6 Washers

(75). Start aH four Button Screws before tightening

any of them.

81 81

11. Attach the Seat Bracket (11) to the Seat Carriage (41)

with four M8 x 19mm Button Screws (77) and four M8

SpJit Washers (55). Start aH four Button Screws

before tightening any of them.

12. Identify the Left PedaJ (22), which is marked with an

"L." Using an adjustabJe wrench, firmly tighten the

Left PedaJ counterclockwise into the Left Crank

Arm (24). Tighten the Right Pedal (not shown) clock-

wise into the Right Crank Arm (not shown). Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the PedaJso

Adjust the strap on the Left PedaJ (22) to the desired

position, and insert the end of the strap into the Jatch

on the Left Pedal. Adjust the strap on the Right

Pedal (not shown) in the same way.

Strap.

Latch

13. Make sure that aH parts are properJy tightened before you use the exercise cycle. Note: After assembJy is

completed, some extra parts may be Jeftover. PJace a mat beneath the exercise cycle to protect the floor.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals, Adjust the

straps to the

desired position,

and then press the

ends of the straps

back onto the tabs,

HOW TO ADJUST THE SEAT

The seat can be

adjusted forward or

backward to the

position that is the

most comfortable

for you, To adjust

the seat, push

down on the seat

handle, slide the

seat to the desired

position, and then

pulJ up on the seat

handle to lock the

seat in place,

Pedal

Strap

Fab

Seat

HOW TO ADJUST THE UPRIGHT

The upright can be

adjusted to the posi-

tion that is the most

comfortable for you,

To adjust the

upright, first raise

the upright so that it

is not resting on the

upright knob, Next,

turn the upright

knob clockwise or

counterclockwise to

raise or lower it,

Then, rest the

upright on the upright knob,

CONSOLE DtAGRAM

OneTouoh

Resistance

S ......................

r ....................

I)H,£

SPEED DISTANCE

Interactive Card Workout Technology

OneTouoh

Resistance

FEATURES OF THE CONSOLE

The advanced conso(e offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manua) mode of the

console, you can change the resistance of the peda(s

with the touch of a button. As you exercise, the con-

sole wl( provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.

The console also offers eighteen preset programs.

Each program automatcaI(y changes the resistance of

the pedals and prompts you to increase or decrease

your pedaIng pace as it guides you through an effec-

tive workout.

In addition, the console features two heart rate pro-

grams that change the resistance of the pedals to

keep your heart rate near target heart rate settings

while you exercise.

The console also features the new iFIT (nteraclve

Workout System. The iFIT Interactive Workout System

enables the console to accept iFIT Cards containing

workout programs designed to help you achieve specif-

ic fitness goals. For example, lose unwanted pounds

with the 8-week Weight Loss program, iFIT programs

control the resistance of the pedals while the voice of a

personal trainer coaches you and motivates you

through your workouts. One iFIT Card with three new

programs is included. Additional iFIT Cards are avail-

able separately. To purchase iFIT Cards, go to

www.iFIT.com or cal( the toil-free telephone num-

ber on the front cover of this manual iFIT Cards

are a)so avalable at se)ect stores.

You can even connect your MP3 player or CD player

to the console's stereo sound system and listen to

your favorite workout music or audio books while you

exercise.

To use the manual mode of the conso)e, follow the

steps beginning on page 11. To use a preset

program, see page 13. To use a heart rate program,

see page 14. To use an iFIT program, see page 15.

To use the stereo sound system, see page 15.

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