NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Serial Number

Decal

Model No. NTEVEX74913.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER’S MANUAL

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

www.iconeurope.com

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING.....................................................22

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 300 lbs.

(136 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK®GXR 4.2 exercise bike. Cycling is an

effective exercise for increasing cardiovascular tness,

building endurance, and toning the body. The GXR 4.2

exercise bike provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benet, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console

Seat

Heart Rate Monitor

Seat Handle

Pedal/Strap

Wheel

Leveling Foot

Handlebar

Backrest Accessory Tray

Length: 4 ft. 4 in. (132 cm)

Width: 2 ft. 1 in. (64 cm)

M8 x 16mm

Screw (60)–10

M8 Split

Washer (61)–12

M6 Washer

(66)–4

M4 x 16mm

Screw (56)–4

M10 x 95mm Screw (62)–4

M6 x 50mm Screw (65)–4 M8 x 45mm Screw (63)–2

M4 x 22mm

Screw (90)–4

M6 x 20mm

Screw (88)–4

M6 Split

Washer

(50)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

2. Set a sturdy piece of packing material under the

front of the Frame (1). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Identify the Front Stabilizer (2). Note: The Front

Stabilizer has wheels; the Rear Stabilizer (not

shown) does not have wheels.

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 95mm Screws (62).

Remove the packing material.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

Wheel

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. Set a sturdy piece of packing material under the

rear of the Frame (1). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Orient the Rear Stabilizer (3) so that the welded

tubes are facing away from the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 95mm Screws (62).

Remove the packing material.

Welded

Tubes

4. Slide the Shield Cover (5) upward onto the

Upright (4).

Have a second person hold the Shield Cover (5)

around the Upright (4) until you complete step 5.

Tip: Avoid pinching the wires inside the

Frame (1). Slide the Upright (4) onto the Frame.

Attach the Upright (4) with five M8 x 16mm

Screws (60) and five M8 Split Washers (61).

Avoid pinching

the wires

5. Locate the wire tie inside the Upright (4). Then,

locate the Main Wire (76), the Seat Pulse Wire

(75), and the Frame Pulse Wire (91) inside the

Frame (1).

Tie the lower end of the wire tie to the ends of

the Wires (75, 76, 91).

Then, pull the other end of the wire tie upward

until the Wires (75, 76, 91) are routed through

the Upright (4).

Then, slide the Shield Cover (5) downward and

press it onto the Right and Left Front Shields

(21, 22).

Wire Tie

Wire

Tie

6. Tip: Avoid pinching the wires. Attach the

Handlebar (6) to the Upright (4) with four

M6 x 20mm Screws (88) and four M6 Split

Washers (50).

Avoid pinching

the wires

7. While a second person holds the Console (7)

near the Upright (4), connect the wires on the

Console to the Main Wire (76), the Seat Pulse

Wire (75), and the Frame Pulse Wire (91).

Insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach the

Console (7) to the Upright (4) with four M4 x

16mm Screws (56).

Avoid pinching

the wires

8. Identify the Right and Left Handlebar Covers

(8, 9).

Attach the Right and Left Handlebar Covers (8,

9) around the Handlebar (6) and the Upright (4)

with four M4 x 22mm Screws (90).

9. Attach the Seat (15) to the Seat Carriage (11)

with four M6 x 50mm Screws (65) and four M6

Washers (66) (only two of each are shown).

Note: The Screws and Washers may be preat-

tached to the underside of the Seat.

10. Attach the Backrest (13) to the Seat Carriage

(11) with five M8 x 16mm Screws (60) and five

M8 Split Washers (61).

Tip: It may be helpful to adjust the seat dur-

ing this step. See HOW TO ADJUST THE

SEAT on page 13.

Andere Handbücher für Gxr 4.2 Bike

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