Pro-Form 10.0 Ce Elliptical Bedienungsanleitung

USER’S MANUAL

Serial Number

Decal (under frame)

www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL55911.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. Note: The decal(s) may not be shown

at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

10.0 CE elliptical. The 10.0 CE elliptical provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Upper Body Arm

Console

Wheel

Adjustment Knob

Pedal

Storage Latch

Accessory Tray

Heart Rate Monitor

Handle

Leveling Foot

Disc

Length: 6 ft. 4 in. (193 cm)

Width: 2 ft. 2 in. (66 cm)

M8 Locknut

(105)–6

Wave Washer

(118)–2

M10 Split

Washer (128)–4

M8 x 23mm

x 1.5mm Washer

(126)–10

M6 x 12mm

Screw (111)–2

M8 x 45mm Button Bolt (104)–6

M4 x 16mm

Screw (93)–16

M8 Split Washer

(131)–6

M4 x 25mm

Screw (132)–2 M8 x 16mm

Screw (102)–18

M8 x 50mm

Button Screw (123)–6

M10 x 120mm Screw (100)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• To hire an authorized service technician to

assemble the elliptical, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Identify and orient the Front Stabilizer (3) as

shown.

While a second person lifts the Frame (1), attach

the Front Stabilizer (3) to the Frame with two

M10 x 120mm Screws (100) and two M10 Split

Washers (128).

100

128

1. Pull the Folding Frame (2) back until it locks

into position. Then, see HOW TO FOLD AND

UNFOLD THE ELLIPTICAL on page 15 and

unfold the elliptical.

Tip: It may be easier to perform this step with

the elliptical in the folded position.

Identify and orient the Rear Stabilizer (4) as

shown.

While a second person lifts the Folding Frame

(2), attach the Rear Stabilizer (4) to the Folding

Frame with two M10 x 120mm Screws (100) and

two M10 Split Washers (128).

128

100

3. Orient the Small Bumper (13) so that the

recessed holes are in the indicated location.

While a second person lifts the Frame (1), attach

the Small Bumper (13) to the underside of the

Frame with two M4 x 25mm Screws (132).

4. Identify and orient the Upright (5) and the Top

Cover (23) as shown. Slide the Top Cover

upward onto the Upright.

Have a second person hold the Upright (5) and

the Top Cover (23) near the Frame (1).

Connect the Upright Wire (60) to the Frame Wire

(109).

Tip: To prevent the Upright Wire (60) from

falling into the Upright (5), secure the top of

the Upright Wire with a rubber band or tape.

109

132

Recessed

Holes

Avoid pinching

the wires

5. Tip: Avoid pinching the wires. Insert the

Upright (5) into the Frame (1).

Attach the Upright (5) with six M8 x 16mm

Screws (102) and six M8 Split Washers (131).

Do not tighten the Screws yet.

Slide the Top Cover (23) downward. Do not

press the Top Cover into the Right and Left

Frame Covers (21, 22) yet.

21, 22

102

131

102

131

102

6. Identify the Right Upper Body Arm (8) and the

Right Upper Body Leg (6), which are marked

with “R” stickers, and orient them as shown.

Insert the Right Upper Body Arm (8) into the

Right Upper Body Leg (6).

Attach the Right Upper Body Arm (8) with three

M8 x 45mm Button Bolts (104) and three M8

Locknuts (105). Make sure that the Locknuts

are inside the hexagonal holes. Do not fully

tighten the Button Bolts yet.

Assemble the Left Upper Body Arm (9) and

the Left Upper Body Leg (7) in the same way.

Hexagonal

Holes

104

105

7. Using a small plastic bag to keep your fingers

clean, apply a generous amount of the included

grease to the Upright Axle (48) and to two Wave

Washers (118).

Insert the Upright Axle (48) into the Upright (5)

and center it. Slide a Wave Washer (118) onto

each end of the Upright Axle.

Slide the Right and Left Upper Body Arms (8, 9)

onto the Upright Axle (48).

8. At the same time, tighten an M8 x 16mm Screw

(102) and an M8 x 23mm x 1.5mm Washer (126)

into each end of the Upright Axle (48). Firmly

tighten the Screws.

118

Grease

126

102

9. Attach the Rear Upright Cover (24) to the Upright

(5) with four M4 x 16mm Screws (93).

102 126

115

126

10. Attach the Front Upright Cover (25) around the

Upright (5) by pressing the tabs on the Front

Upright Cover into the Rear Upright Cover (24).

11. Identify the Short Pedal Arm Axles (115) and the

Long Pedal Axles (not shown).

Apply a small amount of grease to a Short Pedal

Arm Axle (115) and to an M8 x 23mm x 1.5mm

Washer (126).

Next, tighten an M8 x 16mm Screw (102) and an

M8 x 23mm x 1.5mm Washer (126) a few turns

into one end of the Short Pedal Arm Axle (115).

Orient a Pedal Arm (12) as shown. While a sec-

ond person holds the front end of the Right Pivot

Arm (51) inside the bracket on the Pedal Arm,

insert the Short Pedal Arm Axle (115) through

both parts.

Tighten another M8 x 16mm Screw (102) and

an M8 x 23mm x 1.5mm Washer (126) a few

turns into the Short Pedal Arm Axle (115). Then,

tighten both Screws at the same time.

Repeat this step on the other side of the

elliptical.

Grease

102

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