Pro-Form PFEL2595.0 Bedienungsanleitung

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEL2595.0

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: Toreduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly.Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. When mounting and dismounting the ellipti-

cal exerciser, always hold the handlebars

and step onto and off the pedal that is in the

lowest position.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®C700

Cardio Cross Trainer low-impact elliptical exerciser.

The C 700 is an incredibly smooth exerciser that

moves your feet in a natural elliptical path, minimizing

the impact on your knees and ankles. Welcome to a

whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, see the front cover of

this manual. To help us assist you, please note the

product model number and serial number before call-

ing. The model number is PFEL2595.0. The serial

number can be found on a decal attached to the ellip-

tical exerciser (see the front cover of this manual).

Toavoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

FRONT

BACK

RIGHT SIDE

Pedal Arm

Pedal Disk

Side Shield

Pedal

Fan

Upright

Water Bottle Holder

(Bottle is not included)

Console Handlebar

The decal shown at the left has been placed on

the elliptical exerciser. If the decal is missing, or

if it is not legible, call the toll-free telephone num-

ber on the front cover of this manual and order a

free replacement decal. Apply the decal in the

location shown.

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber

mallet .

See the drawings below to identify the small parts needed for assembly. The number in parenthesis below

each drawing is the key number of the part, from the PART LIST on page 14. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a

part is not found in the parts bag, check to see if it has been pre-assembled.

M10 x 105mm Carriage Bolt (34)–2

M8 x 25mm Button

Screw (57)–3

M8 x 19mm Button

Screw (22)–4

M8 Nylon

Locknut (46)–4

M8 Split

Washer (74)–7

M8 Large

Washer (17)–4

M10 Split

Washer (67)–8

M10 Nylon

Locknut (29)–2

M10 x 22mm Button

Screw (21)–4

M4 x 16mm

Screw (66)–4

M4 x 19mm

Screw (39)–2

M10 x 58mm Button Screw (19)–4Bolt Set (27)–2

M8 x 42mm Button

Bolt (50)–4

M8 x 48mm Button

Screw (20)–4

M20 Wave

Washer (71)–2

M16 Wave

Washer (83)–2

ASSEMBLY

1. Attach the Rear Stabilizer (4) to the Frame (1) with

two M10 x 105mm Carriage Bolts (34) and two M10

Nylon Locknuts (29).

2. Hold the Lower Cable (55) and the Lower Wire

Harness (65) in the indicated slot in the Frame (1),

and insert the Front Stabilizer (3) into the Frame. Make

sure that the Front Stabilizer is oriented as

shown. Be careful to avoid pinching the Lower

Cable and the Lower Wire Harness. Carefully tip

the elliptical exerciser onto one side, and attach the

Front Stabilizer with four M10 x 22mm Button Screws

(21) and four M10 Split Washers (67).

Slot

3. Hold the Console Bracket (26) near the Upright (2),

and locate the wire extending from the bottom of the

Console Bracket. Carefully pull the upper end of the

Upper Wire Harness (79) to remove any slack, and tie

the wire around the Upper Wire Harness, as shown in

the inset drawing. Carefully pull the wire up through

the Console Bracket until the Upper Wire Harness is

extending from the top of the Console Bracket. Then,

untie the wire and discard it.

Insert the Console Bracket (26) into the Upright (2).

Be careful to avoid pinching the Upper Wire

Harness (79). Attach the Console Bracket with three

M8 x 25mm Button Screws (57) and three M8 Split

Washers (74).

Wire

Batteries

Screw Battery

Drawer

4. The Console (5) requires four “D” batteries (not

included); alkaline batteries are recommended.

Remove the indicated screw from the battery drawer,

and pull the battery drawer open. Insert four batteries

into the battery drawer; make sure that the batteries

are oriented as shown by the markings inside the

battery drawer. Close the battery drawer and reat-

tach the screw.Note: When the batteries are installed

correctly,the fan will turn on for a moment.

5. While another person holds the Console (5) near the

Console Bracket (26), connect the wire harness on

the Console to the Upper Wire Harness (79). Insert

the Upper Wire Harness down into the Console

Bracket.

Attach the Console (5) to the Console Bracket (26)

with four M4 x 16mm Screws (66). Be careful to

avoid pinching the wire harness.

Attach the Water Bottle Holder (63) to the Upright (2)

with two M4 x 19mm Screws (39).

Wire

Harness

6. While another person holds the Upright (2) near the

Frame (1), connect the Upper Wire Harness (79) to

the Lower Wire Harness (65). Next, connect the

Resistance Cable (61) to the Lower Cable (55) in the

following way:

•See drawing A. Pull up on the metal bracket on the

Lower Cable (55), and insert the tip of the

Resistance Cable (61) into the wire clip inside of the

metal bracket.

•See drawing B. While another person pulls up on

the Upright (2), slide the Resistance Cable (61) into

the metal bracket on the Lower Cable (55) as

shown.

•See drawing C. Using pliers, squeeze together the

prongs on the upper end of the metal bracket.

Set the Upright (2) on the Front Stabilizer (3) and the

Frame (1). Be careful to avoid pinching the Cables

(55, 61) and the Wire Harnesses (65, 79). Align the

holes in the Upright with the holes in the Front

Stabilizer and the Frame.

Carefully tip the elliptical exerciser onto one side, and

attach the Upright (2) to the Front Stabilizer (3) and

the Frame (1) with four M10 x 58mm Button Screws

(19) and four M10 Split Washers (67).

355

7. Gently separate the Left and Right Frame Covers (30,

81). Hold the Frame Covers around the Upright (2)

and the Frame (1). Firmly press the Frame Covers

together.

55 55

B C

Metal

Bracket

Grease

Tube

9. Insert the Pivot Axle (38) into the Upright (2). Apply a

generous amount of the included grease to the Pivot

Axle.

Identify the Left and Right Handlebars (9, 10), which

are marked with stickers.

Orient a Handlebar Spacer (25) as shown, with the

small cutout on top, and slide the Handlebar Spacer

onto the indicated tube on the Left Handlebar (9).

Next, slide the Left Handlebar onto the Pivot Axle (38).

Assemble the Right Handlebar (10) in the same way.

Tighten an M8 x 19mm Button Screw (22) with an M8

Large Washer (17) and an M16 Wave Washer (83) into

each end of the Pivot Axle (38). Make sure that the

Wave Washers are on the ends of the Pivot Axle.

Orient the two Handlebar Caps (23) as shown, and

press the small tabs on the Handlebar Caps into the

two Handlebar Spacers (25).

Gently separate the two Upright Covers (82). Hold the

Upright Covers around the Upright (2), and firmly

press the Upright Covers together.

10. Identify the Left Pedal (13), which has an “L” molded

into its bottom surface, and the Left Pedal Arm (14),

which is marked with a sticker.

Attach the Left Pedal (13) to the Left Pedal Arm (14)

with two M8 x 48mm Button Screws (20) and two M8

Split Washers (74).

Attach the Right Pedal (not shown) to the Right Pedal

Arm (not shown) in the same way.

Tab

25 83

Tube

Hexagonal

Holes

8. Identify the Left Handlebar (9) and the Left Handlebar

Leg (73), which are marked with stickers.

Insert the Left Handlebar (9) into the Left Handlebar

Leg (73). Make sure that the indicated tube on the

Left Handlebar and the hexagonal holes in the

Left Handlebar Leg are on the same side. Attach

the Left Handlebar with two M8 x 42mm Button Bolts

(50) and two M8 Nylon Locknuts (46). Do not tighten

the Button Bolts yet.

Attach the Right Handlebar (not shown) to the Right

Handlebar Leg (not shown) in the same way.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TOEXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, firmly hold the han-

dlebars and carefully step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you turn the

pedal disks in the direction shown at the right;

however, for variety, you can turn the pedal disks

in the opposite direction.

To dismount the elliptical exerciser, allow the pedals

to come to a complete stop. CAUTION: The elliptical

exerciser does not have a freewheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

Pedal

Pedal Disk

Handlebars

11. Apply a thin film of grease to the shaft of a Bolt Set

(27) and to the axle on the left Crank Arm (36).

Slide the Left Pedal Arm (14) onto the axle on the left

Crank Arm (36). Attach the Left Pedal Arm with an M8

x19mm Button Screw (22), an M8 Large Washer

(17), and an M20 Wave Washer (71). Make sure that

the Wave Washer is on the end of the axle.

Attach the Left Handlebar Leg (73) to the Left Pedal

Arm (14) with the Bolt Set (27).

See step 8 on page 7. Tighten the M8 x 42mm Button

Bolts (50). Make sure that the M8 Nylon Locknuts

(46) are seated in the hexagonal holes.

Attach the Right Pedal Arm (16) to the right side of

the elliptical exerciser in the same way.

12. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical

exerciser to protect the floor or carpet from damage.

Grease

On/Reset Button

Note: If there is a sheet of clear plastic on

the face of the console, remove the plastic.

HOW TO USE THE CONSOLE

Turn on the console.

Note: The console requires four 1.5V “D” batteries

(see assembly step 4 on page 5).

To turn on the console, press the On/Reset button

or begin pedaling. (See the drawing above to

identify the On/Reset button.)

Follow your progress with the display.

The upper sec-

tion of the dis-

play will show

the total number

of revolutions you

have pedaled

and the approximate numbers of

calories

and

fat

calories

you have burned (see FAT BURNING on

page 12 for an explanation of fat calories). The

display will change from one number to the next

every few seconds. If you use the handgrip pulse

sensor,the display will also show your heart rate

(see step 3 on page 10).

The center of

the display will

show the elapsed

time you have

pedaled.

The lower sec-

tion of the dis-

play will show

your pedaling

pace, in revolu-

tions per minute

(RPM).

Measure your heart rate if desired.

If there are

thin sheets of

plastic on the

metal contacts

on the hand-

grips, peel off

the plastic. To

use the hand-

grip pulse sen-

sor, hold the handgrips with your palms resting

against the metal contacts. Avoid moving your

hands. When your pulse is detected, the heart-

shaped indicator in the display will flash each

time your heart beats. After a moment, two dash-

es (– –) will appear and then your heart rate will

be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 30 seconds. Note:

When you first hold the handgrips, the display will

show your heart rate continuously for 30 sec-

onds. The display will then show your heart rate

along with other feedback modes.

Turn on the fan if desired.

To turn on the

fan at low speed,

press the fan

button. To turn

on the fan at

high speed,

press the fan

button a second

time. To turn off

the fan, press the fan button a third time. Note: If

the fan is turned on but the pedals are not moved

for thirty seconds, the fan will automatically turn

off to conserve the batteries.

Rotate the thumb wheel on the right side of the

console to pivot the fan to the desired angle.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for a few seconds,

the displays will pause and the time will flash in

the display. If the pedals are not moved and the

console buttons are not pressed for a few min-

utes, the console will turn off to conserve the bat-

teries.

Thumb

Wheel

Fan

Button

Metal

Contacts

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