Weider WESY39200 Bedienungsanleitung

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, we will guarantee complete

satisfaction through assistance

from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WESY39200

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (Under Seat)

Patent Pending

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE HOME GYM SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached at the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All

products for which warranty claim is made must be received by ICON at one of its authorized service cen-

ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.

All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to

a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or

repairs not provided by an ICON authorized service center, products used for commercial or rental pur-

poses, or products used as store display models. No other warranty beyond that specifically set forth

above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the home gym system.

1. It is the responsibility of the owner to ensure

that all users of the home gym system are

adequately informed of all precautions.

2. The home gym system is intended for home

use only. do not use the home gym system in

an commercial, rental, or institutional setting.

3. Read all instructions in this manual and in

the accompanying literature before using the

home gym system.

4. Use the home gym system only on a level

surface. Cover the floor beneath the home

gym system for protection.

5. Inspect and tighten all parts often. Replace

any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the home gym system at all times.

7. Never release the press arm, butterfly arms,

military press arm, leg lever, leg press plate,

lat bar or nylon strap while weights are

raised. The weights will fall with great force.

8. Keep hands and feet away from moving parts.

9. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

10. Always wear athletic shoes for foot protec-

tion.

11. Always stand on a foot plate when perform-

ing an exercise that could cause the home

gym system to tip.

12. Keep your hands away from the leg press

upright when the military press arm is being

used. Your hand could become pinched

between the leg press upright and military

press arm.

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

14. Always disconnect the lat bar from the home

gym system when performing an exercise

that does not use the lat bar.

IMPORTANT PRECAUTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

¥ Keep clear of

this area.

The warning decals shown below and at the right have been placed on the

home gym system in the locations shown on page 4. If a decal is missing or

illegible, please call our Customer Hot Line at 1-800-999-3759 and order a

free replacement decal. Place the decal on the home gym system in the loca-

tion shown.

Warning Decal No. 2

Warning Decal No. 1

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 76 in.

Width: 89 in.

Length: 64 in.

Foot Plate

Low Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arms

Warning Decal

No. 2 Warning Decal No. 2

Military Press Arm

Ab Pulley Station

Press Arm

Weight Stacks

Backrests

Leg Press

Plate

Thank you for selecting the versatile CLUB WEIDER¨

16.4ST home gym system. The CLUB WEIDER¨

16.4ST offers a selection of weight stations designed

to develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the home gym system will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the CLUB WEIDER¨16.4ST home gym sys-

tem. If you have additional questions, please call our

Customer Service Department toll-free at

1-800-999-3756, Monday through Friday, 6 a.m. until 6

p.m. Mountain Time (excluding holidays). To help us

assist you, please note the product model number and

serial number before calling. The model number is

WESY39200. The serial number can be found on a

decal attached to the home gym system (see the front

cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Warning Decal No. 1

Warning

Decal No. 1

ASSEMBLY

1. Before beginning assembly, be sure that

you have read and understand the infor-

mation in the box above.

Locate and open the parts bag labeled

ÒFRAME ASSEMBLY.Ó

Press two 2Ó Square Outer Caps (51) onto

the indicated locations on the Stabilizer (5).

Press a 2Ó Square Inner Cap (27) into the

end of the Base (4).

Insert six 5/16Ó x 2 1/2Ó Carriage Bolts (1) up

through the Stabilizer (5). Insert two 5/16Ó x

2 1/2Ó Carriage Bolts up through the Base (4).

Attach the Base (4) to the Stabilizer (5) with

two 5/16Ó x 2 3/4Ó Bolts (11), two 5/16Ó Flat

Washers (8), and two 5/16Ó Nylon Locknuts

(3). Do not tighten the Nylon Locknuts

yet.

FRAME ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

¥Due to the many features of the home gym

system, assembly will require about six hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go

smoothly. You may want to assemble the home

gym system over a couple of evenings.

¥Place all parts of the home gym system in a

cleared area and remove the packing materials;

do not dispose of the packing materials until

assembly is completed.

¥ Assembly is divided into four stages: 1) frame

assembly, 2) press and butterfly arm assembly,

3) cable and pulley assembly, and 4) seat and

backrest assembly. The hardware for each stage

is packaged separately.

¥ Wait until you begin each assembly stage to open

the parts bag labeled for that assembly stage.

¥For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART located in the center of this manual.

Note: Some small parts may have been pre-

attached for shipping. If a part is not in the parts

bag, check to see if it has been pre-attached.

¥Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥Assembly requires two persons. For your conve-

nience and safety, assemble the home gym sys-

tem with the help of another person.

¥As you assemble the home gym system, be sure

that all parts are oriented as shown in the draw-

ings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ One (1) rubber mallet

¥ Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

¥Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

Questions?

¥If you have questions after reading the assembly

instructions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain

Time.

2. Slide the Rear Upright (74) and the Leg Press

Upright (56) onto the indicated 5/16Ó x 2 1/2Ó

Carriage Bolts (1) in the Stabilizer (5). The

high side of the brackets on the Rear

Upright and Leg Press Upright should be

on the side shown. Hand tighten four 5/16Ó

Nylon Locknuts (3) onto the Carriage Bolts.

Do not tighten the Nylon Locknuts yet.

Press a 2Ó Square Inner Cap (27) into the Leg

Press Upright (56). Press a 2Ó Square Inner

Cap into the Rear Upright (74).

Attach the Rubber Bumper (91) to the Leg

Press Upright (56) with the #8 x 1/2Ó Self-tap-

ping Screw (87).

3. Slide the Front Upright (42) onto the 5/16Ó x

2 1/2Ó Carriage Bolts (1) in the Base (4).

Hand tighten a 5/16Ó Nylon Locknut (3) onto

each Carriage Bolt. Do not tighten the

Nylon Locknuts yet.

Press a 1Ó Square Inner Cap (6) into the

Front Upright (42).

High Sides

of Brackets

FRAME ASSEMBLY

4. Press a 2Ó Square Inner Cap (27) into the end

of the Top Frame (55). Press a 1 3/4Ó Square

Inner Cap (44) into each end of the crossbar

on the Top Frame. Press two 1Ó Round Inner

Caps (75) into the top of the crossbar.

Attach the Top Frame (55) to the Rear Upright

(74) and the Leg Press Upright (56) with two

5/16Ó x 2 3/4Ó Bolts (11) and two 5/16Ó Nylon

Locknuts (3).

Attach the Top Frame (55) to the Front

Upright (42) with two 5/16Ó x 2 3/4Ó Bolts (11),

two 5/16Ó Flat Washers (8), and two 5/16Ó

Nylon Locknuts (3).

5. Slide the Leg Press Seat Frame (79) onto the

indicated 5/16Ó x 2 1/2Ó Carriage Bolts (1) in

the Stabilizer (5). Hand tighten two 5/16Ó

Nylon Locknuts (3) onto the Carriage Bolts.

Attach the other end of the Leg Press Seat

Frame (79) to the Leg Press Upright (56) with

two 5/16Ó x 2 3/4Ó Bolts (11), two 5/16Ó Flat

Washers (8), and two 5/16Ó Nylon Locknuts (3).

Attach the Handle (82) to the Leg Press Seat

Frame (79) with two 5/16Ó x 2 1/2Ó Carriage

Bolts (1) and two 5/16Ó Nylon Locknuts (3).

Tighten all Nylon Locknuts used in steps

1Ð5.

6. Set two Weight Bumpers (19) on the bracket

on the Base (4) as shown. Set two Weight

Bumpers (19) on the bracket on the Stabilizer

(5).

Stack eight Weights (25) onto each set of

Weight Bumpers (19). Be sure that the pin

grooves are all on the same side of each

stack of Weights.

Be careful not to tip either stack of

Weights (25) until step 8 is complete.

56 42

Crossbar

5ÑBracket

4ÑBracket

FRAME ASSEMBLY

Grooves

6Pin

Grooves

7. Press a Weight Tube Bumper (64) into the

end of a Weight Tube (63). Insert the Weight

Tube into the front stack of Weights (25). Be

sure that the pin on the Weight Tube is sit-

ting in the pin grooves in the top Weight.

Lubricate the inside of the holes in the Top

Weight (65). Set the Top Weight onto the front

stack of Weights (25). Insert both Long

Weight Guides (62) into the stack of Weights.

Be sure that the holes in the Weight

Guides are at the top, as shown.

8. Press a Weight Tube Bumper (64) into the

end of the other Weight Tube (63). Insert the

Weight Tube into the rear stack of Weights

(25). Be sure that the pin on the Weight

Tube is sitting in the pin grooves in the top

Weight.

Lubricate the inside of the holes in the other

Top Weight (65). Set the Top Weight onto the

rear stack of Weights (25). Insert both Short

Weight Guides (73) into the stack of Weights.

Be sure that the holes in the Weight

Guides are at the top, as shown.

7Holes

Lubricate

Pin Grooves

Holes

Lubricate

Pin Grooves

FRAME ASSEMBLY

9. Attach the upper ends of the Short Weight

Guides (73) to the Top Frame (55) with a 5/16Ó

x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and

a 5/16Ó Nylon Locknut (3).

Attach the upper ends of the Long Weight

Guides (62) to the Top Frame (55) with a 5/16Ó

x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and

a 5/16Ó Nylon Locknut (3).

To prevent deformation of the Weight Guides

(62, 73), do not over tighten the 5/16Ó Nylon

Locknuts (3).

10. Locate and open the parts bag labeled

ÒARM ASSEMBLY.Ó

Be sure there is a Bushing (98) in each side of

the Stabilizer (5). Press a 2Ó Square Inner Cap

(27) into each end of the Leg Press Arm (96).

Lubricate a 3/8Ó x 3 1/4Ó Bolt (67). Attach the

Leg Press Arm (96) to the Stabilizer (5) with the

Bolt and a 3/8Ó Nylon Locknut (21). Do not over

tighten the Nylon Locknut. The Leg Press

Arm must be able to pivot freely.

Align the welded tubes on the Leg Press Plate

(95) with one set of holes in the Leg Press Arm

(96). Attach the Leg Press Plate to the Leg

Press Arm with the Press Pin (97).

11. Press a 1Ó x 7/8Ó Plastic Bushing (90) onto

each welded spacer on the Press Frame (17).

Slide the Press Frame into place onto the Base

(4). Note: This will be a tight fit. The Plastic

Bushings should fit on each end of the indi-

cated tube in the Base. Make sure that the

pulleys are on the side shown.

Lubricate the 3/8Ó x 8Ó Bolt (59). Attach the

Press Frame (17) to the Base (4) with the Bolt

and a 3/8Ó Nylon Locknut (21).

11 17 Holes must

be on this

side

59ÑLubricate

Welded Spacers

Tube 90

FRAME ASSEMBLYARM ASSEMBLY

61 61

Welded

Tube

96 21

67ÑLubricate

12. Press a 1Ó Round Inner Cap (49) into one of

the Press Arms (46). Press a 1 3/4Ó Square

Inner Cap (44) into the Press Arm.

Attach the Press Arm (46) to one side of the

Press Frame (17) with two 5/16Ó x 2 1/2Ó Bolts

(22) and two 5/16Ó Nylon Locknuts (3).

Assemble the other Press Arm (46) in the

same manner.

13. Identify the Right Arm (48) and the Left Arm

(47). Note the position of the welded bracket

on each Arm. Arm identification is very

important for step 14.

Attach a ÒVÓ-Pulley (50) and a Long Cable

Trap (31) to the Right Arm (48) with a 3/8Ó x

2 1/2Ó Bolt (86) and a 3/8Ó Nylon Locknut (21).

Do not tighten the Nylon Locknut yet.

Attach a ÒVÓ-Pulley (50) and a Long Cable

Trap (31) to the Left Arm (47) in the same

manner.

14. Lubricate both axles on the Top Frame (55).

Slide the Right Arm (48) onto the right axle.

Note: Be careful not to confuse the Right

Arm with the Left Arm (47); refer to step 13

to identify the Right Arm. Be sure that the

upper end of the Right Arm is behind the

indicated bracket on the Top Frame (55).

See the inset drawing. Tap two 1Ó Retainers

(69) and a 1Ó Round Cover Cap (70) onto the

axle. Be sure that the teeth on the

Retainers bend toward the Round Cover

Cap, as shown.

Attach the Left Arm (47) in the same manner.

Press 1 3/4Ó Square Inner Caps (44) into the

lower ends of the Right and Left Arms (47,

48). Wet the lower end of each Arm with

soapy water. Slide a 10Ó Pad (45) onto the

lower end of each Arm.

13 86

Welded

Brackets

ARM ASSEMBLY

44 49

55 Bracket

Lubricate

Axle

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