Gold's Gym Platinum GGSY3058.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GGSY3058.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are damaged

or missing, PLEASE DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT:You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

Serial Number Decal (under seat)

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

WARNING DECAL PLACEMENT

The warning decals shown here

have been applied in the loca-

tions shown. If a decal is miss-

ing or illegible, call the tele-

phone number on the front

cover of this manual and

request a free replacement

decal. Apply the decal in the

location shown. Note: The

decals may not be shown at

actual size.

WARNING: Toreduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight system before using the weight system.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the weight system only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

4. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

5. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

6. Inspect and properly tighten all parts regular-

ly.Replace any worn parts immediately.

7. Keep hands and feet away from moving parts.

8. Keep children under age 12 and pets away

from the weight system at all times.

9. Wear athletic shoes for foot protection while

exercising.

10. Make sure that the cables remain on the pul-

leys at all times. If a cable binds while you

are exercising, stop immediately and make

sure that the cable is on the pulleys. Replace

all cables at least every two years.

11. The weight system is designed to be used

only with the included weight. Do not use the

weight system with dumbbells or any other

type of weight to increase the resistance.

12. The weight system should not be used by

persons weighing more than 300 lbs. (136

kg).

13. Make sure that the weight pin is inserted fully

into the weight stack before you exercise.

14. If you feel pain or dizziness while exercising,

stop immediately and cool down.

Backrest

Curl Pad

Shroud

Weight

Backrest

Adjustment Knob

Seat Adjustment Knob

Ankle Strap

Handle

Curl Adjustment Knob

Frame

Butterfly Arm

Seat

Right Side Left Side

Note: The terms “right

side” and “left side”

are determined relative

to a person facing

away from the weight

system; they do not

correspond to right

and left on the draw-

ings in the manual.

Leg Lever

Foam Pad

Chain

Press Arm

Lat Bar

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS:

Height: 6ft. 11 in. (210 cm)

Width: 3 ft. 7 in. (109 cm)

Depth: 6ft. 5 in. (196 cm)

Thank you for selecting the versatile GOLD’S GYM®

PLATINUM weight system. The weight system offers a

selection of exercise stations designed to develop

every major muscle group of the body. Whether your

goal is to tone your body, build dramatic muscle size

and strength, or improve your cardiovascular system,

the weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Toavoid a registration fee for any service needed

under warranty, you must register the weight sys-

tem at www.iconservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

M10 Nylon

Locknut (77)

M8 Washer (103)

M8 Nylon

Locknut (78) M6 Washer

(114)

OM4 Washer

(104)

M6 Nylon

Locknut (107)

M4 x 12mm

Self-tapping

Screw (102)

M4 x 16mm

Self-tapping

Screw (110)

M6 x 20mm

Screw (88) M8 x 22mm

Shoulder Bolt (90)

M10 x 75mm Button Screw (118)

M10 x 20mm

Button Screw (96)

19mm Spacer (67)

M10 Washer (80) M10 Large Washer (105) M12 Large Washer (98)

M10 x 70mm Bolt (113)

11mm Spacer (99) 13mm Spacer (109)

7mm Spacer (111)

21mm Steel Spacer (108)

89.5mm Spacer (59)

56.5mm Spacer (69)

M12 Nut (112)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts

may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

M6 x 38mm Screw (89)

M6 x 28mm

Bolt (94)

M6 x 65mm Button Screw (91)

M8 x 75mm Carriage Bolt (83)

M8 x 80mm Bolt (100)

M8 x 65mm Bolt (101)

M10 x 120mm Bolt (115)

M10 x 82mm Button Screw (92)

M10 x 61mm Bolt Set (116)

M8 x 69mm Shoulder Bolt (87)

M10 x 60mm Bolt (79)

M10 x 85mm Bolt (81)

M10 x 75mm Bolt (82)

M10 x 80mm Bolt (84)

M10 x 65mm Bolt (85)

M10 x 45mm Bolt (86)

M10 x 50mm Bolt (97)

M10 x 110mm Bolt (93)

M10 x 65mm Button Bolt (106)

Backrest Adjustment Knob (53)

Curl Adjustment Knob (58)

Seat Adjustment Knob (52)

ASSEMBLY

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seat and the backrest.

Before beginning assembly, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight system in your home, call

1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, the weight sys-

tem should be assembled in the location where it

will be used. Make sure that there is enough

clearance to walk around the weight system as

you assemble it.

• Tomake assembly as easy as possible, we have

divided the assembly process into four stages.

The parts needed for each stage are found in

individual hardware kits. Place all parts of the

weight system in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on pages 5–7.

• As you assemble the weight system, make sure

that all parts are oriented as shown in the draw-

ings.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly requires the included hex key and

grease and the following tools (not included):

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

104

110

3. Attach the Front Leg (10) to the Base (1) with the

two M8 x 75mm Carriage Bolts (83) and two M8

Nylon Locknuts (78). Do not tighten the Nylon

Locknuts yet.

Attach the Leg Lever Bumper (75) to the Front

Leg (10) with an M4 x 16mm Self-tapping Screw

(110) and an M4 Washer (104). Make sure that

the end of the Leg Lever Bumper is pointing

up.

Insert four M8 x 75mm Carriage Bolts (83) up into

the Base (1). Note: It may be helpful to place a

piece of tape over each bolt head to hold it in

place.

Before beginning assembly, make sure that

you understand the information in the box

on page 8. See the PART IDENTIFICATION

CHARTS on pages 5–7 for help identifying

small parts.

Frame Assembly

2. Insert the two Weight Guides (18) into the

Stabilizer (3). Make sure that the indicated

holes in the Weight Guides are nearer the

floor.

Attach the Stabilizer (3) and the Weight Guides

(18) to the Base (1) with two M10 x 85mm Bolts

(81), two M10 Washers (80), two 21mm Steel

Spacers (108), and two M10 Nylon Locknuts (77).

Do not tighten the Nylon Locknuts yet.

Next, attach the Weight Guides (18) to the

Stabilizer (3) with two M10 x 20mm Button

Screws (96). Then, attach the Stabilizer to the

Base (1) with an M8 x 75mm Carriage Bolt (83)

and an M8 Nylon Locknut (78). Do not tighten

the Nylon Locknut yet.

Attach the Upright (2) to the Base (1) with the two

indicated M8 x 75mm Carriage Bolts (83) and two

M8 Nylon Locknuts (78). Do not tighten the

Nylon Locknuts yet.

108

Holes

4. Attach the Frame (9) to the Upright (2) with two

M8 x 80mm Bolts (100), two M8 Washers (103),

and two M8 Nylon Locknuts (78). Donot tighten

the Nylon Locknuts yet.

Attach the Frame (9) to the Front Leg (10) with

two M8 x 65mm Bolts (101), two M8 Washers

(103), and two M8 Nylon Locknuts (78). Do not

tighten the Nylon Locknuts yet.

100

103

101

103 10

5. Attach the bottom of the Left Shroud (21) to the

Base (1) with two M4 x 12mm Self-tapping

Screws (102).

Repeat this step for the Right Shroud (not

shown).

6. Note: Some parts are not shown to show this

step clearly.

Slide the two Weight Bumpers (71) onto the

Weight Guides (18). Orient nine Weights (19) with

the pin holes on the bottom as shown. Slide the

Weights onto the Weight Guides.

Insert the Weight Selector (20) into the nine

Weights (19). Make sure that the pin on the

Weight Selector is oriented as shown.

Lubricate the indicated holes in a Weight (19)

with the included grease packet. Slide the Weight

onto the Weight Guides (18).

Hole

Grease

102

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