Gold's Gym GGBE1657.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Model No. GGBE1657.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.-4 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

Serial Number Decal

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

WARNING DECAL PLACEMENT

The decals shown here have been

applied to the weight bench. If a decal

is missing or illegible, call the tele-

phone number on the front cover of

this manual and order a free replace-

ment decal. Apply the decals in the

location shown. Note: The decals

may not be shown at actual size.

1. Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench. Use the weight bench only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

alevel surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there is

enough clearance around the weight

bench

mount, dismount, and use it.

5. Keep children under age 12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

Always make sure that the backrest post is

fully engaged in a slot in the frame before

using the backrest.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg) and

amaximum total weight of 610 lbs. (277 kg).

Do not use the weight bench with more than

310 lbs. (141 kg) of weight. Do not place more

than 150 lbs. (68 kg) on the leg lever. Note:

The weight bench does not include weights.

10.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Seat

Curl Pad

Leg Lever

Curl Bar

Safety Spotter

Weight Rest

Curl Pin

Weight Tube

Backrest

Adjustment Knob

Upright

Backrest Post

Storage Tube

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

weight bench. The weight bench offers a selection of

exercise stations designed to develop the major mus-

cle groups of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number is GGBE1657.0. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

Toavoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.iconservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 62 in. (157 cm)

Width: 48 in. (122 cm)

Depth: 73 in. (185 cm)

M6 Washer (53)

M10 Nylon

Locknut (57)

M10 x 165mm Bolt (49)

M8 x 70mm Bolt (44)

M10 Washer (52)

M8 Nylon

Locknut (58)

M10 x 90mm Carriage Bolt (40)

M10 x 85mm Bolt (43)

M6 x 80mm Screw (46)

M6 x 40mm Screw (48)

M5 x 19mm

Screw (50)

M4 x 19mm

Screw (51)

M8 Washer (54)

M6 x 20mm

Screw (47)

M10 x 90mm Bolt (42)

M10 x 77mm Bolt Set (45)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre-

attached. If a part is not in the parts bag, check to see if it has been preattached.

ASSEMBLY

Orient the Front Stabilizer (2) with the square

holes toward the floor. Attach the Front

Stabilizer to the Front Leg (4) with two M10 x

90mm Carriage Bolts (40) and two M10 Nylon

Locknuts (57). Do not tighten the Nylon

Locknuts yet.

Square

Holes

Before beginning assembly, make sure

that you have read and understand the

information in the box above. See the

PART IDENTIFICATION CHART on page 5

for help identifying small parts.

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

2. Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 90mm Carriage Bolts (40) and

two M10 Nylon Locknuts (57). Donot tighten

the Nylon Locknuts yet.

3. Attach the Seat (18) and the Seat Bracket (8) to

the Frame (1) with two M6 x 80mm Screws (46)

and two M6 Washers (53).

Warning

Decals

4. Attach the Frame (1) to the Front Leg (4) with

two M10 x 85mm Bolts (43), two M10 Washers

(52), and an M10 Nylon Locknut (57). Do not

tighten the Nylon Locknut yet.

Finish attaching the Front Leg (4) to the Frame

(1) with four M4 x 19mm Screws (51). Tighten

the Nylon Locknuts (57) used in steps 1, 2,

and 4.

5. Apply a portion of the included grease to an

M10 x 165mm Bolt (49). Attach the Backrest

Post (15) to the Backrest Frames (16) with the

Bolt, two M10 Washers (52), and an M10 Nylon

Locknut (57). Donot tighten the Nylon

Locknut yet.

Attach the Backrest (19) to the Backrest

Frames (16) with four M6 x 40mm Screws (48)

and four M6 Washers (53). Do not tighten the

Screws yet.

6. Apply a portion of the included grease to an

M10 x 165mm Bolt (49). Attach the Backrest

Frames (16) to the Frame (1) with the Bolt, two

M10 Washers (52), and an M10 Nylon Locknut

(57). Set the end of the Backrest Post (15) in

one of the slots in the Frame. Do not over-

tighten the Nylon Locknut; the Backrest

Frames must pivot easily.

See step 5. Tighten the M10 Nylon Locknut

(57) and the four M6 x 40mm Screws (48).

Do not overtighten the Nylon Locknut; the

Backrest Post (15) must pivot easily.

7. Attach the Weight Tube (24) to the Leg Lever

(5) with an M8 x 70mm Bolt (44), a 13mm x

16mm Spacer (55), two M8 Washers (54), and

an M8 Nylon Locknut (58). Next, press a 25mm

Outer Cap (56) onto the end of the Weight

Tube.

Apply grease to the barrel of an M10 x 77mm

Bolt Set (45). Attach the Leg Lever (5) to the

Front Leg (4) with the Bolt Set. Make sure that

the barrel of the Bolt Set is inserted through

both sides of the bracket on the Front Leg.

52 15

Slot

Grease

Bracket

58 54

Grease

Wide End

8. Insert the Long Pad Tube (36) into the bracket

on the Front Leg (4). Slide two Foam Pads (22)

onto the Long Pad Tube, and press a Pad Cap

(23) into each Foam Pad.

Repeat this step with the two Short Pad

Tubes (21).

9. Attach the Bumper (30) to the Curl Bar (17)

with an M4 x 19mm Screw (51).

Attach the Curl Bar (17) to the Leg Lever (5)

with the Curl Bar Pin (33). Then, attach the

Tether (34) on the Curl Bar Pin to the Leg Lever

with an M4 x 19mm Screw (51).

10. Attach the Curl Pad (20) to the Curl Post (6)

with two M6 x 20mm Screws (47).

21Bracket

11. Attach a Foot (39) to the Left Upright Base (9)

with an M5 x 19mm Screw (50). Insert an M10 x

90mm Carriage Bolt (40) up into the Upright Base.

Attach the Left Upright Base (9) to the Base (7)

with two M10 x 90mm Carriage Bolts (40), an

M10 x 90mm Bolt (42), four M10 Washers (52),

and three M10 Nylon Locknuts (57). Do not

tighten the Nylon Locknuts yet.

Repeat this step for the Right Upright Base

(10).

12. Attach a Storage Tube (14) to an Upright (11)

with two M10 x 90mm Bolts (42), two M10

Washers (52), and two M10 Nylon Locknuts

(57).

Attach the Upright (11) to the Left Upright Base

(9) with the M10 x 90mm Carriage Bolt (40),

four M5 x 19mm Screws (50), and an M10

Nylon Locknut (57).

Repeat this step for the other Upright (11)

and the Right Upright Base (10).

See step 11. Tighten all of the M10 Nylon

Locknuts (57) used in step 11.

13. Set a Safety Spotter (13) on a set of pegs on

the left Upright (11).

Set the other Safety Spotter (13) on a set of

pegs on the right Upright (11). Make sure that

both Safety Spotters are at the same height.

14. Make sure that all parts are properly tight-

ened before you use the weight bench. The

use of all remaining parts will be explained

in ADJUSTMENT on pages 11and 12.

Pegs

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