Gold's Gym GGBE19615.0 Bedienungsanleitung

USER’S MANUAL

Serial Number

Decal (under seat)

To register your product and

activate your warranty today, go

to www.workoutwarehouse.com/

registration.

For service at any time, go to

www.workoutwarehouse.com.

Or call 1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. GGBE19615.0

Serial No. ___

Write the serial number in the space

above for reference.

www.workoutwarehouse.com

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc.

This product is manufactured and distributed under license from Gold’s Gym International, Inc.

WARNING DECAL PLACEMENT

The decals shown here have been applied to

the weight bench. If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decals

in the location shown. Note: The decals

may not be shown at actual size.

1. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

3. Use the weight bench only as described in

this manual.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

a level surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there

is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Inspect and properly tighten all parts each

time the weight bench is used. Replace any

worn parts immediately.

7. Keep children under 12 and pets away from

the weight bench at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the weight bench. Always wear

athletic shoes for foot protection.

9. Make sure that the pins and knobs are fully

engaged before you use the weight bench.

10. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs. (277

kg). Do not use the weight bench with more

than 310 lbs. (141 kg) of weight. Do not place

more than 150 lbs. (68 kg) on the leg lever.

Note: The weight bench does not include

weight plates.

11. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

IMPORTANT PRECAUTIONS

STANDARD SERVICE PLANS

Seat

Curl Pad

Leg Lever

Curl Bar

Curl Pin

Weight Tube

Backrest

Backrest Post

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

XRS 20 weight bench. The weight bench offers a

selection of exercise stations designed to develop

the major muscle groups of the body. Whether your

goal is to tone your body, build dramatic muscle size

and strength, or improve your cardiovascular system,

the weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Width: 2 ft. 2 in. (66 cm)

Length: 6 ft. 1 in. (185 cm)

M6 Washer (38)

M10 Locknut

(12)

M10 x 165mm Bolt (49)

M8 x 70mm Bolt (44)

M10 Washer (39)

M8 Locknut

(11)

M10 x 90mm Carriage Bolt (40)

M10 x 85mm Bolt (43)

M10 x 77mm Bolt Set (45)

M4 x 19mm

Screw (42)

M8 Washer (37)

M6 x 20mm

Screw (47)

M6 x 40mm Screw (48)

M6 x 80mm Screw (46)

M8 x 10mm Set

Screw (7)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

ASSEMBLY

2. Orient the Front Stabilizer (2) so that the square

holes are toward the floor. Attach the Front

Stabilizer to the Front Leg (4) with two M10 x

90mm Carriage Bolts (40) and two M10 Locknuts

(12). Do not tighten the Locknuts yet.

Square

Holes

• To hire an authorized service technician to

assemble the weight system, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, assemble the

weight bench in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is ﬁnished.

• For help identifying small parts, see page 6.

• In addition to the included tool(s), assembly

requires the following tool(s):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

1. Go to www.workoutwarehouse.com/

registration on your computer and register

your product.

•activates your warranty

•saves you time if you ever need to contact

Customer Care

•allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 90mm Carriage Bolts (40) and

two M10 Locknuts (12). Do not tighten the

Locknuts yet.

4. Attach the Seat (18) and the Seat Bracket (10) to

the Frame (1) with two M6 x 80mm Screws (46)

and two M6 Washers (38).

Warning

Decal

340

5. Attach the Frame (1) to the Front Leg (4) with

two M10 x 85mm Bolts (43), two M10 Washers

(39), and an M10 Locknut (12). Do not tighten

the Locknut yet.

FinishattachingtheFrontLeg(4)totheFrame

(1) with four M4 x 19mm Screws (42); start all

the Screws, and then tighten them.

Tighten the M10 Locknuts (12) used in steps

2, 3, and 5.

Wide End

6. Using a plastic bag to keep your fingers clean,

apply some of the included grease to an M10 x

165mm Bolt (49).

Attach the Backrest Post (15) to the Backrest

Frames (16) with the M10 x 165mm Bolt (49),

two M10 Washers (39), and an M10 Locknut

(12). Do not tighten the Locknut yet.

Then, attach the Backrest (19) to the Backrest

Frames (16) with four M6 x 40mm Screws (48)

and four M6 Washers (38). Do not tighten the

Screws yet.

7. Apply grease to an M10 x 165mm Bolt (49).

Attach the Backrest Frames (16) to the Frame

(1) with the M10 x 165mm Bolt (49), two M10

Washers (39), and an M10 Locknut (12). Do

not overtighten the Locknut; the Backrest

Frames must pivot easily.

Then, set the end of the Backrest Post (15) in

one of the slots in the Frame (1).

Seestep6.Tighten the M10 Locknut (12) and

the four M6 x 40mm Screws (48). Do not over-

tighten the Locknut; the Backrest Post (15)

must pivot easily.

39 12

39 15

Slot

Grease

Wide

End

8. Attach the Weight Tube (24) to the Leg Lever

(5) with an M8 x 70mm Bolt (44), a Spacer (14),

two M8 Washers (37), and an M8 Locknut (11).

Then, press a 25mm Round Outer Cap (13) onto

the Weight Tube.

Next,presstheAdapterCap(9)intotheOlympic

Adapter (8), and slide the Olympic Adapter onto

the Weight Tube (24). Then, tighten an M8 x

10mm Set Screw (7) into the bottom of the

Olympic Adapter.

10. Insert the Long Pad Tube (36) into the bracket

on the Front Leg (4). Then, slide two Foam Pads

(22) onto the Long Pad Tube, and press two Pad

Caps (23) into the Long Pad Tube.

Repeat this step with the two Short Pad

Tubes (21) and the Leg Lever (5).

21 Bracket

9. Apply grease to the barrel of an M10 x 77mm

Bolt Set (45).

AttachtheLegLever(5)totheFrontLeg(4)with

the M10 x 77mm Bolt Set (45). Make sure that

the barrel of the Bolt Set is inserted through

both sides of the bracket on the Front Leg.

Grease

11. Attach the Bumper (30) to the Curl Bar (17) with

an M4 x 19mm Screw (42).

Next,attachtheCurlBar(17)totheLegLever

(5) with the Curl Bar Pin (33).

Then,attachtheTether(34)ontheCurlBarPin

(33) to the Leg Lever (5) with an M4 x 19mm

Screw (42).

Bracket

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