Gold's Gym Platinum GGBE0957.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Model No. GGBE0957.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

Serial Number Decal

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location of the

warning decal(s). If a decal is missing

or illegible, call the telephone number

on the front cover of this manual and

request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

WARNING: Toreduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Make sure that the adjustment knob is

engaged in one of the holes in the backrest

bracket before you use the weight bench.

8. Keep children under age 12 and pets away

from the weight bench at all times.

9. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs. (231

kg). Do not use the weight bench with more

than 210 lbs. (95 kg) of weight. Note: The

weight bench does not include weights.

10. Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

11. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

Backrest Knob

Frame

Backrest Bracket

Seat

Backrest

Headrest

Seat Pin

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

PLATINUM weight bench. The weight bench is

designed to be used with your own weights to develop

the major muscles of your upper body.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.iconservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 4 ft. (122 cm)

Width: 2 ft. (61 cm)

Depth: 4 ft. 1 in. (124 cm)

M6 Washer (28)

M10 Nylon

Locknut (2)

M10 x 180mm Bolt (23)

M10 Washer (12)

M8 Nylon

Locknut (29)

M4 x 15mm

Screw (20)

M8 Washer (27)

M8 x 15mm

Screw (19)

M6 x 55mm Screw (24)

M6 x 20mm

Screw (21)

M6 x 40mm Screw (22)

M8 x 40mm Bolt (25)

M8 x 70mm Carriage Bolt (26)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

ASSEMBLY

Attach the two Rear Stabilizers (5) to the Base

(4) with four M4 x 15mm Screws (20).

Insert two M8 x 70mm Carriage Bolts (26) up

through the Base (4). Note: It may be helpful to

place a piece of tape over the Carriage Bolts to

hold them in place.

Before beginning assembly, make sure

that you have read and understand the

information in the box above. See the

PART IDENTIFICATION CHART on page 5

for help identifying small parts.

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Assembly requires the following tools (not

included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. However, the weight

bench has many parts and the assembly

process will take time. Set aside plenty of time

so that assembly will go smoothly.

Holes

825

2. Attach the Frame (1) to the Base (4) with the

two M8 x 70mm Carriage Bolts (26) and two

M8Nylon Locknuts (29). Donot tighten the

Nylon Locknuts yet.

3. Attach the Front Stabilizer (3) to the Frame (1)

with four M8 x 15mm Screws (19).

See step 2. Tighten the M8 Nylon Locknuts

(29).

4. Orient the two Backrest Tubes (9) so that the

indicated holes are closer to the tops of the

Backrest Tubes.

Attach the Backrest Bracket (8) to the Backrest

Tubes (9) with four M8 x 40mm Bolts (25), four

M8 Washers (27), and four M8 Nylon

Locknuts (29). Do not tighten the Nylon

Locknuts yet.

5. Attach the Backrest (11) to the Backrest Tubes

(9) with four M6 x 55mm Screws (24) and four M6

Washers (28). Donot tighten the Screws yet.

Then, attach the Headrest (10) with two M6 x

55mm Screws (24) and two M6 Washers (28). Do

not tighten the Screws yet.

6. Attach the Seat (13) and the Seat Carriage (7)

to the Seat Frame (6) with two M6 x 20mm

Screws (21), two M6 x 40mm Screws (22), and

two M6 Washers (28).

9. Make sure that all parts are properly tightened before you use the weight bench. The use of the remaining

parts will be explained in ADJUSTMENT on page 10.

7. Insert the Backrest Bracket (8) into the indicated

slot in the Frame (1). Next, grease an M10 x

180mm Bolt (23). Attach the Backrest Tubes (9)

and the Seat Carriage (7) to the Frame (1) with

the Bolt, two M10 Washers (12), and an M10

Nylon Locknut (2). Do not overtighten the

Nylon Locknut; the Backrest Tubes and the

Seat Carriage must pivot easily.

See step 4. Tighten the M8 Nylon Locknuts

(29).

See step 5. Tighten the M6 x 55mm Screws

(24).

Grease

Slot

8. Note: For clarity, the seat is not shown in this

step.

Tighten the Adjustment Knob (15) into the

Frame (1); make sure that the Adjustment

Knob is engaged in a hole in the Backrest

Bracket (8).

Attach the Seat Pin (14) to the Seat Frame (6)

with an M4 x 15mm Screw (20). Then, insert the

Seat Pin into a hole in the Seat Frame and the

Frame (1). 20

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (11), first pull

the Adjustment Knob (15). Then, raise or lower the

Backrest to the desired position and reengage the

Adjustment Knob into one of the holes in the

Backrest Bracket (8). Make sure that the

Adjustment Knob is engaged in one of the holes

in the Backrest Bracket.

ADJUSTMENT

ADJUSTING THE SEAT

Toadjust the Seat (13), first remove the Seat

Pin (14). Then, raise or lower the Seat to the

desired position and reengage the Seat Pin into the

Seat Frame (6) and the Frame (1).

14 6

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