Gold's Gym Stride Trainer 350 Bedienungsanleitung

!"#$%&'()*+"#',"-%&'

.)/0"#'1#%*"2

Model No. GGEL62913.0

Serial No.

3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'

%+89"'18#'#"1"#"/-":

www.workoutwarehouse.com

USER@S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

CUSTOMER CARE

For service at any time, go to

www.workoutwarehouse.com.

;#'-%&&'<=>??=??@=A???

B8/:CD#$:'@'%:*:C@'7:*:'BE

!%4:'>'%:*:CA'7:*:'BE

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today, go

to www.workoutwarehouse.com/

registration.

E5$6'0#%F$/G'658F6'45"'&8-%4$8/.62'81'45"'F%#/$/G'

0"-%&.62:'If a decal is missing or illegible, see the front

cover of this manual and request a free replacement

decal. Apply the decal in the location shown. (84"H'

E5"'0"-%&.62'*%I'/84'+"'658F/'%4'%-4)%&'6$J":

K;L,M!'KNB'$6'%'#"G$64"#"0'4#%0"*%#O'81'K8&0M6'KI*'P/4"#/%4$8/%&Q'P/-:'

E5$6'7#80)-4'$6'*%/)1%-4)#"0'%/0'0$64#$+)4"0')/0"#'&$-"/6"'1#8*'K8&0M6'KI*'B"#-5%/0$6$/GQ'P/-:'

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

3RS(P(K',TURL'VLRUTBT(E :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W

PBV;SER(E'VSTURXEP;(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Y

ZTD;ST'N;X'ZTKP(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':[

VRSE'P,T(EPDPUREP;('U\RSE:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':@

R!!TBZLN :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':?

\;3'E;'X!T'E\T'TLLPVEPURL ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<@

DUU'P(D;SBREP;( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W<

BRP(ET(R(UT'R(,'ES;XZLT!\;;EP(K'':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':WW

T]TSUP!T'KXP,TLP(T!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':WA

VRSE'LP!E:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W[

T]VL;,T,',SR3P(K:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W@

;S,TSP(K'STVLRUTBT(E'VRSE! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' Z%-O'U89"#

LPBPET,'3RSSR(EN:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' Z%-O'U89"#

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 250 lbs. (113 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

all

STANDARD SERVICE PLANS

\"%#4'S%4"'B8/$48#

X77"#'Z80I'R#*

E%+&"4'\8&0"#

V"0%&',$6-

^3%4"#'+844&"'$6'/84'$/-&)0"0

V"0%&'

35""&

U8/68&"

3%4"#'Z844&"'\8&0"#^

E5%/O'I8)'18#'6"&"-4$/G'45"'/"F'K;L,M!'KNB_'

!ESP,T'ESRP(TS'Y[`'"&&$74$-%&:'E5"'!ESP,T'

ESRP(TS'Y[`'7#89$0"6'%'6"&"-4$8/'81'1"%4)#"6'

0"6$G/"0'48'*%O"'I8)#'F8#O8)46'%4'58*"'*8#"'"11"-=

4$9"'%/0'"/a8I%+&":'

For your benefit, read this manual carefully before

you use the elliptical.'P1'I8)'5%9"'b)"64$8/6'%14"#'

#"%0$/G'45$6'*%/)%&Q'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'

*%/)%&:'E8'5"&7')6'%66$64'I8)Q'/84"'45"'7#80)-4'*80"&'

/)*+"#'%/0'6"#$%&'/)*+"#'+"18#"'-8/4%-4$/G')6:'E5"'

*80"&'/)*+"#'%/0'45"'&8-%4$8/'81'45"'6"#$%&'/)*+"#'

0"-%&'%#"'658F/'8/'45"'1#8/4'-89"#'81'45$6'*%/)%&:

Z"18#"'#"%0$/G'1)#45"#Q'7&"%6"'1%*$&$%#$J"'I8)#6"&1'F$45'

45"'7%#46'45%4'%#"'&%+"&"0'$/'45"'0#%F$/G'+"&8F:

L"9"&$/G'D884

\%/0&"+%#

BEFORE YOU BEGIN

L"/G45H' A'14:'W'$/:'.<W?'-*2

3$045H' W'14:'<'$/:'.@A'-*2

!"#$%$&'((

)*+,-.$/'012&

)*3-

)*+,-.$/4512&

!'$)*+,-.$

/6612&

!'$%$77(($89:;$/7512& !"#$%$&#((

<=.->$/?#124

!4$89:;$<-;$/&612&

!'$%$?"(($89:;$/6#124

!"#$%$4'(($<=.->$/0?12? !"#$%$7?(($89:;$/712"

!"#$@9=ABC;$

/0012"

!'$D*($EC;$

/0'12'

!'$%$"#(($

<=.->$/&7124

!'$%$&6(($

<=.->$/6412&

!?$%$"4(($

<=.->$/6&12"&

PART IDENTIFICATION CHART

X6"'45"'0#%F$/G6'+"&8F'48'$0"/4$1I'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&I:'E5"'/)*+"#'$/'7%#"/45"6"6'+"&8F'"%-5'

0#%F$/G'$6'45"'O"I'/)*+"#'81'45"'7%#4Q'1#8*'45"'VRSE'LP!E'/"%#'45"'"/0'81'45$6'*%/)%&:'E5"'/)*+"#'18&&8F$/G'45"'

O"I'/)*+"#'$6'45"'b)%/4$4I'/""0"0'18#'%66"*+&I:'Note: If a part is not in the hardware kit, check to see if it

has been preassembled.

c' E8'5$#"'%/'%)458#$J"0'6"#9$-"'4"-5/$-$%/'48'

%66"*+&"'45$6'7#80)-4Q'-%&&'<=>``=AA[=WA>`:'

c' R66"*+&I'#"b)$#"6'4F8'7"#68/6:

c' V&%-"'%&&'7%#46'$/'%'-&"%#"0'%#"%'%/0'#"*89"'45"'

7%-O$/G'*%4"#$%&6:',8'/84'0$6786"'81'45"'7%-O$/G'

*%4"#$%&6')/4$&'I8)''/$65'%&&'%66"*+&I'64"76:

c' L"14'%/0'#$G54'7%#46'%#"'*%#O"0'dLe'8#'dL"14e'%/0'

dSe'8#'dS$G54:e

c' E8'$0"/4$1I'6*%&&'7%#46Q'6""'7%G"'@:

c' P/'%00$4$8/'48'45"'$/-&)0"0'488&.62Q'%66"*+&I'

#"b)$#"6'45"'18&&8F$/G'488&6H

8/"'%0a)64%+&"'F#"/-5'

8/"'V5$&&$76'6-#"F0#$9"#'

8/"'#)++"#'*%&&"4' '

R66"*+&I'*%I'+"'"%6$"#'$1'I8)'5%9"'%'6"4'81'

F#"/-5"6:'E8'%98$0'0%*%G$/G'7%#46Q'08'/84')6"'

78F"#'488&6:

ASSEMBLY

<:' Go to www.workoutwarehouse.com/

registration on your computer and register

your product.

' S"G$64#%4$8/'7#89$0"6'45"'18&&8F$/G'+"/"1$46H

' c'%-4$9%4"6'I8)#'7#80)-4'*%/)1%-4)#"#M6'F%##%/4I

' c''6%9"6'I8)'4$*"'$1'I8)'"9"#'/""0'48'-8/4%-4'

U)648*"#'U%#"

' c''%&&8F6')6'48'/84$1I'I8)'81')7G#%0"6'%/0'811"#6

''(84"H'P1'I8)'08'/84'5%9"'P/4"#/"4'%--"66Q'-%&&'

U)648*"#'U%#"'.6""'45"'1#8/4'-89"#'81'45$6'

*%/)%&2'%/0'#"G$64"#'I8)#'7#80)-4:

W:' P0"/4$1I'45"'D#8/4'!4%+$&$J"#'.@Y2Q'F5$-5'5%6'

35""&6'.W<2:'

' ;#$"/4'45"'D#8/4'!4%+$&$J"#'.@Y2'%6'$/0$-%4"0'+I'

45"'64$-O"#:'Make sure that the large holes in

the Front Stabilizer are facing the Frame (1).

' 35$&"'%'6"-8/0'7"#68/'&$146'45"'1#8/4'81'45"'

D#%*"'.<2Q'%44%-5'45"'D#8/4'!4%+$&$J"#'.@Y2'48'45"'

D#%*"'F$45'4F8'B<`'f'@>**'!-#"F6'.YA2:

L%#G"'

\8&"6

Y:' ;#$"/4'45"'S"%#'!4%+$&$J"#'.g2'%6'$/0$-%4"0'+I'45"'

64$-O"#:

' 35$&"'%'6"-8/0'7"#68/'&$146'45"'#"%#'81'45"'D#%*"'

.<2Q'%44%-5'45"'S"%#'!4%+$&$J"#'.g2'48'45"'D#%*"'

F$45'4F8'B<`'f'@>**'!-#"F6'.YA2:'

A:' ;#$"/4'45"'X7#$G54'.W2'%/0'45"'E87'!5$"&0'.A<2'

%6'658F/:'!&$0"'45"'E87'!5$"&0')7F%#0'8/48'45"'

X7#$G54:'Do not remove the wire tie from the

Upright.

' ("f4Q'6&$0"'45"'X7#$G54'.W2'8/48'45"'D#%*"'.<2:'

R44%-5'45"'X7#$G54'.W2'F$45'18)#'B<`'f'W`**'

!-#"F6'.A`2Q'%/'B<`'f'?A**'Z8&4'.?2Q'%/0'%/'

B<`'L8-O/)4'.YY2:'Do not tighten the Screws

and the Bolt yet.'

3$#"'E$"

[

[:' See the inset drawing.'L8-%4"'45"'F$#"'4$"'$/'

45"'X7#$G54'.W2:'E$"'45"'&8F"#'"/0'81'45"'F$#"'4$"'

48'45"'3$#"'\%#/"66'.?Y2:'("f4Q'7)&&'45"')77"#'

"/0'81'45"'F$#"'4$"')7F%#0'8)4'81'45"'487'81'45"'

X7#$G54:'

'Tip: To prevent the Wire Harness (73) from

falling into the Upright (2), secure the Wire

Harness with the wire tie.

' ("f4Q'6&$0"'45"'E87'!5$"&0'.A<2'08F/F%#0'48'45"'

D#%*"'.<2:'Do not press the Top Shield into

place yet.

E5"/Q'%44%-5'45"'3%4"#'Z844&"'\8&0"#'.Wg2'48'45"'

X7#$G54'.W2'F$45'4F8'BA'f'<@**'!-#"F6'.[W2:

@:' P0"/4$1I'45"'L"14'%/0'S$G54'\%/0&"+%#6'.>[Q'

>@2:'Do not remove the wire ties from the

Handlebars.

'Tip: Avoid pinching the Sensor Wires (84).'

R44%-5'45"'L"14'%/0'S$G54'\%/0&"+%#6'.>[Q'>@2'48'

45"'X7#$G54'.W2'F$45'%/'B>'f'??**'Z8&4'.?g2'%/0'

%/'B>'h%*'()4'.Y>2:'Do not tighten the Bolt

yet.

Make sure that the M8 x 77mm Bolt (79) is

inserted through the bottom hole in the Left

and Right Handlebars (85, 86) and the

Upright (2).

' L8-%4"'45"'F$#"'4$"6'$/6$0"'45"'X7#$G54'.W2:'E$"'

45"'&8F"#'"/06'81'45"'F$#"'4$"6'48'45"'!"/68#'

3$#"6'.>A2:'("f4Q'7)&&'45"')77"#'"/06'81'45"'F$#"'

4$"6')7F%#0'8)4'81'45"'487'81'45"'X7#$G54:

Y> >@

3$#"'E$"

Avoid pinching the

Sensor Wires (84)

3$#"'E$"

Z%44"#I'

U89"#

'?:' E5"'U8/68&"'.WY2'-%/')6"'18)#'RR'+%44"#$"6'./84'

$/-&)0"02i'%&O%&$/"'+%44"#$"6'%#"'#"-8**"/0"0:'

,8'/84')6"'8&0'%/0'/"F'+%44"#$"6'48G"45"#'8#'

%&O%&$/"Q'64%/0%#0Q'%/0'#"-5%#G"%+&"'+%44"#=

$"6'48G"45"#:'IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console displays or other electronic

components.'

' S"*89"'45"'+%44"#I'-89"#'1#8*'45"'+%-O'81'45"'

U8/68&"'.WY2Q'%/0'$/6"#4'+%44"#$"6'$/48'45"'+%44"#I'

-8*7%#4*"/4:'Make sure to orient the bat-

teries as shown by the diagram inside the

battery compartment.'E5"/Q'#"%44%-5'45"'+%4=

4"#I'-89"#:

>:' X/4$"'%/0'0$6-%#0'45"'F$#"'4$"6'8/'45"'3$#"'

\%#/"66'.?Y2'%/0'45"'!"/68#'3$#"6'.>A2:

' 35$&"'%'6"-8/0'7"#68/'58&06'45"'U8/68&"'.WY2'

/"%#'45"'X7#$G54'.W2Q'-8//"-4'45"'-8/68&"'F$#"6'

48'45"'3$#"'\%#/"66'.?Y2'%/0'48'45"'!"/68#'

3$#"6'.>A2:

?YQ'>A

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Gold's Gym Fitnessgeräte Handbücher

Gold's Gym

Gold's Gym XRT 75 GGSY69320 Bedienungsanleitung

Gold's Gym

Gold's Gym Power Flex GGMC03220 Bedienungsanleitung

Gold's Gym

Gold's Gym G4503 Bedienungsanleitung

Gold's Gym

Gold's Gym XR45 Bedienungsanleitung

Gold's Gym

Gold's Gym GGBE12830 Bedienungsanleitung

Gold's Gym

Gold's Gym XR 6.1 CURL PAD Bedienungsanleitung

Gold's Gym

Gold's Gym GACR02 Bedienungsanleitung

Gold's Gym

Gold's Gym XR18 Bedienungsanleitung

Gold's Gym

Gold's Gym Interactive 890 Bedienungsanleitung

Gold's Gym

Gold's Gym XR25 GGBE24320 Bedienungsanleitung

Gold's Gym

Gold's Gym GGBE99610.0 Bedienungsanleitung

Gold's Gym

Gold's Gym GGBE1486.0 Bedienungsanleitung

Gold's Gym

Gold's Gym XR45 Bedienungsanleitung

Gold's Gym

Gold's Gym XR15 GGBE14820 Bedienungsanleitung

Gold's Gym

Gold's Gym GB 2000 Bedienungsanleitung

Gold's Gym

Gold's Gym GGSY24618.0 Bedienungsanleitung

Gold's Gym

Gold's Gym XR66 GGSY69530 Bedienungsanleitung

Gold's Gym

Gold's Gym GGBE1957.0 Bedienungsanleitung

Gold's Gym

Gold's Gym Platinum GGBE2558.0 Bedienungsanleitung

Gold's Gym

Gold's Gym GGSY04510.1 Bedienungsanleitung

Gold's Gym

Gold's Gym GGBE1067.0 Bedienungsanleitung

Gold's Gym

Gold's Gym XR 7.9 Bedienungsanleitung

Gold's Gym

Gold's Gym VIBEMAX 580 Bedienungsanleitung

Gold's Gym

Gold's Gym GGBE14821 Bedienungsanleitung

Beliebte Fitnessgeräte Handbücher anderer Marken

NSD

NSD PB-188P Bedienungsanleitung

Performance

Performance HyperVibe Bedienungsanleitung

Scalamobil

Scalamobil S27 Bedienungsanleitung

Precor

Precor Experience Series Bedienungsanleitung

FYTTER

FYTTER RedMIUM BENCH BE-T6R Bedienungsanleitung

Taurus

Taurus TF-RK1312 Bedienungsanleitung

Nustep

Nustep T5 Bedienungsanleitung

Precor

Precor CW-507 Bedienungsanleitung

Movement

Movement BICEPS Idea Bedienungsanleitung

Kegel8

Kegel8 V For Men Bedienungsanleitung

BLK BOX

BLK BOX 21-0122-0B Bedienungsanleitung

Stamina

Stamina aeropilates premier 299 Bedienungsanleitung

SPORTSTECH

SPORTSTECH PBX300 Bedienungsanleitung

ParaBody

ParaBody Serious Steel 877102 Bedienungsanleitung

Weslo

Weslo Gym 650 Bedienungsanleitung

Rebel

Rebel ACTIVE RBA-1011 Bedienungsanleitung

4iiii

4iiii FLiiiight Bedienungsanleitung

Image

Image 540 Bedienungsanleitung