Gold's Gym POWER FLEX Bedienungsanleitung

Mode! No. GGSY79240

Sedal No.

Write the seriaUnumber in the

space above for future reference,

SeriaUNumber DecaU

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

wilt guarantee comptete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot tine will provide

immediate assistance, free of

charge.

CUSTOMER NOT LINE:

1°877°776-4777

Mon.=Fri., 6 a.m.=6 p.m. MST

,& CAUTION

Read all precautions and instruc-

tions in this manual before us ing

this equipment. Save this manual

for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................. 3

iMPORTANT PRECAUTIONS ................................................................ 4

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY .............................................................................. 6

ADJUSTMENTS .......................................................................... 12

EXERCISE GUiDELiNES .................................................................. 16

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LiMiTED WARRANTY .............................................................. Back Cover

Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

WARNING DECAL PLACEMENT

The decal shown here has been placed on

the exercise rack. mfa decaJ is missing or

illegible, please call our Customer Service

Department toll-free at 1-877-776-4777,

Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time, and order a free replacement

decal Apply the decal in the location shown.

*Misuse of this machine

may result in serious

iniury.

Read user's manual

prior to use and follow

ail warnings and

instructions.

Do not almowchildren

on or around machine.

Keep body, clothing,

and hair free and clear

of all moving parts.

, Replace label if

damaged, illegible, or

removed.

o °o °° o o ° o

o o o ¢)

iMPORTANT PRECAUTIONS

AWARNING: Toreducethe.skofse.o,,sinjury,readthefollowing_mportontprecautions

before using the resistance system.

1. Read all instructions in this manual before 8. Always make sure that the pins and knobs

using the resistance system. Use the resist- are fully engaged before using the resistance

ance system only as described in this manual, system.

Keep the resistance system indoors, away

from moisture and dust. Do not put the resist-

ance system in a garage or covered patio, or

near water,

2. it is the responsibility of the owner to ensure 9. ARways wear atHetic shoes for foot protee=

that aH users of the resistance system are tion while exercising.

adequateJy informed of all precautions. 10. The resistance system is designed to support

3. The resistance system is intended for home a maximum user weight of 300 pounds.

use only. Do not use the resistance system in

any commercial, rental or institutionaJ setting. 11. Make sure that the cables remain on the puJ-

leys at aH times, if the cables bind as you are

4. exercising, stop immediately and make sure

cables at least every two years.

5. Use the resistance system onRy on a level

surface. Cover the floor beneath the resist-

ance system to protect the floor.

6. Keep children under 12 and pets away _rom

the resistance system at all times,

7. Make sure aH parts are proper_y tightened

each time the resistance system is used.

Replace any worn parts immediately.

f2. The resistance system is designed to be used

with the included resistance. Do not use the

resistance system with dumbbells or any

other type of weight to increase the resist-

ante.

13. Always make sure the screws in the cabJe

clamps are fully tightened.

14. mfyou feel pain or dizziness at any time whiJe

exercising, sloop immediately and begin cool=

ins down.

AWAF{NING: BeforebegJnoingthisoranye,ereiseprogram,oonsultyo,rphys_oian.This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using, iCON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD'S GYM

POWER FLEX resistance system. The resistance sys-

tem offers a selection of exercise stations designed to

develop every major muscie group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the resistance system will help you to achieve the

specific resuits you want.

For your benefit, read this manuaJ carefully before

using the resistance system, if you have questions

after reading this manual, please call our Customer

Service Department toHHofreeat 1°877°776-4777,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (exciuding holidays). To heip us assist you, piease

note the product modei number and seriai number

before calling. The modei number is GGSY79240. The

serial number can be found on a decal attached to the

exercise rack (see the front cover of this manuai).

Before reading further, piease review the drawing bellow

and familiarize yourseif with the parts that are iabeled.

Pulloup Handie

Arm Pad

Right Side

Dip Arm

Console

Curl Pad

Leg Lever

Base

ASSEMBLED

DiMENSiONS:

Height: 82 in,

Width: 35 in,

Depth: 54 in,

Headrest

Adjustment Pin

Backrest

Left Side

Seat

Wheel

Note: The terms "right side" and 'left side" are determined reJative to a person with his back to

the backrest; they do not correspond to right and Jeft on the drawings in this manuaJ.

MakeThingsEasierforYourself

Everythinginthismanualisdesignedtoensure

thattheexerciserackcanbeassembledsuc-

cessfullybyanyone.However,itisimportantto

realizethattheversatileexerciserackhasmany

partsandthattheassemblyprocesswilltake

time.Mostpeoplefindthatbysettingasideplen-

tyoftime,assemblywillgosmoothly.

Beforebeginningassembly,carefullyreadthe

followinginformationandinstructions:

•Assembly requires two people.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the exercise rack, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

iDENTiFiCATiON CHART.

The included AHen wrenches and the following

tooJs (not included) are required for assembly:

•Two adiustaHe wrenches

•One rubber mallet

•One standard screwdriver ,-_ _::_}

•One Phillips screwdriver _----_{__

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly wiii be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches or a set of ratchet wrenches.

1, Press two Base Caps (62) onto the Base (1),

Attach a Wheel (60) to a Wheel Endcap (61) with

an M6 Bolt Set (79),

Attach the Wheel Endcap (61) to the Base (1)

with two M4 x 20mm Self-tapping Screws (94),

Attach a Base Foot (68) to the Base (1) with an

M4 x 20mm Self-tapping Screw (94),

Repeat this step for the other side of the Base

(!),

3, 3

Attach the Upright Base (2) to the Base (1) with

four MIO x 60mm BoUts(80), four M10 Washers

(91), and four MIO Nybn Locknuts (74), Do not

tighten the Locknuts yet.

Attach the Upright (3) to the Upright Base (2) with

five MIO x 25mm Button BoUts(99) and five MIO

Washers (91),

74 /

80 8O

3-..

91 _ °

/° 8i_Q__[_LD 99

2 -_-_ _ \ 91

Orient the Backrest (16) as shown. Attach the

Backrest to the Upright Base (2) and the Upright

(3) with two M6 x 100mm Screws (71) and two

M6 Washers (85).

Attach the Center Cover (59) to the Front Mech

Cover (13) with two M4 x 20mm Selfotapping

Screws (94).

7. Set the Mech Frame (10) on the Base (1).

Attach the Mech Frame (10) to the Upright Base

(2) with an M12 x 30mm Bolt (109). Do not tight-

en the Boff yet.

Tip the resistance system onto its side. Attach the

Mech Frame (10) to the Base (1) with four M10

Nylon Locknuts (74).

Tighten the M12 x 30ram Bo_t (!09). Tighten

the MI0 Nylon Locknuts (74) used in step 3.

/ /

//'

Wide _2-._ /

End _--Y

/13

Attach a Pull-up Handle (18) to the Top Frame (4)

with four MIO x 20mm Button Bolts (83) and four

M10 Washers (91),

Slide a Top Arm Cap (20) over the Pull-up Handle

(18) and onto the Top Frame (4),

Press a 32mm Round Outer Cap (22) onto the

Pull-up Handle (18), Tighten an Eyebolt (23) into

the Pull-up Handle,

Repeat this step on the other side of the Top

Frame (4}.

Attach the Upright Cap (21) to the Top Frame (4)

with an M4 x 20mm Self-tapping Screw (94) and

an M4 Washer (36),

Attach the Top Frame (4) to the Upright (3) with

two MIO x 98mm Button Bolts (98), four MIO

Washers (91), and two MIO Nylon Locknuts (74),

10, Attach the Headrest (17) to the Upright (3) with

two M6 x lOOmm Screws (71) and two M6

Washers (85),

2O 23

91i

17 85

11, Grease an MIO x 217mm BoUt(73), Attach the Dip

Arm (5) to the Upright (3) with the BoUtand an MlO

NyUonLocknut (74), Do not overtighten the

Locknut; the Dip Arm must be able to pivot

easily.

Attach the Pin (58) to the Upright (3) with an M4 x

20mm SeUfotappingScrew (94), Insert the Pin into

the Upright,

12, Wet the inside of the two Large Foam Pads (24)

and the Dip Arm (5) with soapy water, SHde the

two Large Foam Pads onto the Dip Arm,

SHde a Dip Arm Cap (65) onto a Dip HandUe(11),

Attach the Dip HandUeand the Dip Arm Cap to

the Dip Arm (5) with an MIO x 80mm Button

Screw (77) and an MlO Washer (91),

Attach the other Dip HandJe (11} and Dip Arm

Cap (65) to the Dip Arm (5) in the same manner.

13, Attach the Seat (15) to the Seat Frame (6) with

four M6 x 16mm Screws (72),

58 Grease

-_-- 94

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