Gold's Gym CYCLE TRAINER 400 R Bedienungsanleitung

USER’S MANUAL

Model No. GGEX61714.1

Serial No.

Write the serial number in the

space above for reference.

www.workoutwarehouse.com

Serial Number Decal

(under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

To register your product and

activate your warranty today, go

to www.workoutwarehouse.com/

registration.

For service at any time, go to

www.workoutwarehouse.com.

Or call 1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc.

This product is manufactured and distributed under license from Gold’s Gym Merchandising, Inc.

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used

by persons weighing more than 275 lbs.

(125 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

Seat

Backrest

Adjustment Knob

Pedal/Strap

Console

Tab l et Ho l d er

Water Bottle Holder*

Handlebar Heart Rate Monitor

Leveling Foot

Wheel

Seat Handlebar

*Water bottle is not included

BEFORE YOU BEGIN

Thank you for selecting the new GOLD’S GYM®

CYCLE TRAINER 400 R exercise bike. Cycling is an

effective exercise for increasing cardiovascular fitness,

building endurance, and toning the body. The CYCLE

TRAINER 400 R exercise bike provides an impressive

selection of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 4 ft. 8 in. (142 cm)

Width: 2 ft. (61 cm)

M4 x 12mm

Screw (61)–2

M8 x 18mm

Screw (46)–2

M8 x 30mm Screw

(65)–2

M4 x 16mm

Screw (8)–4

M6 x 40mm Screw

(40)–8

M8 x 55mm Screw

(55)–2

M10 x 68mm Screw

(67)–4

M8 x 16mm

Screw (35)–4

M6 x 30mm

Screw (45)–2

#8 x 15mm

Screw (37)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

ASSEMBLY

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

1. Go to www.workoutwarehouse.com/

registration on your computer and register

your product.

•activates your warranty

•saves you time if you ever need to contact

Customer Care

•allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. Loosen the Adjustment Knob (11), slide the Rear

Frame (43) out of the Front Frame (1), and then

tighten the Adjustment Knob.

Note:Aftertheexercisebikeisassembled,see

HOW TO ADJUST THE SEAT FRAME on page

15 and adjust the Rear Frame (43).

Setasturdypieceofpackingmaterialunderthe

Rear Frame (43).

AttachtheRearStabilizer(2)totheRearFrame

(43) with two M10 x 68mm Screws (67).

Removethepackingmaterial.

14 67

2. Set a sturdy piece of packing material under the

Front Frame (1).

OrienttheFrontStabilizer(14)asindicated

by the sticker. Attach the Front Stabilizer to

the Front Frame (1) with two M10 x 68mm

Screws (67).

Removethepackingmaterial.

4. Orient the Upright (3) as shown.

Tip: Avoid pinching the Main Wire (31). Attach

the Upright (3) to the Front Frame (1) with four

M8 x 16mm Screws (35). Start all the Screws,

and then tighten them.

LocatethewiretieintheUpright(3).Tiethe

lower end of the wire tie to the Main Wire (31).

Then, pull the upper end of the wire tie until the

Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (31) from fall-

ing into the Upright (3), secure the Main Wire

with the wire tie.

InserttheexcessMainWire(31)intothe

Upright (3).

Avoid pinching

the Main Wire (31)

Wire Tie

5. Orient the Rear and Front Shield Covers (9, 19)

as shown.

PresstheRearandFrontShieldCovers(9,19)

together around the Upright (3), and join them

with two M4 x 12mm Screws (61).

Then,presstheRearandFrontShieldCovers

(9, 19) downward onto the Left and Right Shields

(17, 18).

17, 18

6. Orient the Handlebar (47) as shown.

Tip: Avoid pinching the Pulse Wire (32).

Attach the Handlebar (47) to the Upright (3) with

two M8 x 18mm Screws (46). 32

7. The Console (6) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console displays or other electronic

components. Remove the screws and the

battery covers, insert batteries into the battery

compartments, and then reattach the battery

covers. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartments.

To purchase an optional power adapter,

call the telephone number on the cover of

this manual. To avoid damaging the con-

sole, use only a manufacturer-supplied

regulated power adapter. Plug one end of the

power adapter into the receptacle inside the

indicated battery compartment, and route the

power adapter through the notch in the battery

cover. Then, plug the other end into an outlet

installed in accordance with all local codes and

ordinances.

Screws

Battery

Covers

Receptacle

Notch

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