NordicTrack Cx 1055 Elliptical Exerciser Bedienungsanleitung

ModelNo.NEL90950

SerialNo.

SeriaUNumber

DecaU

(beneathramp)

QUESTIONS?

if you have questions, or if there

are missing parts, we wilt guar-

antee comptete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER NOT LINE.

The trained technicians on our

customer hot tine will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1°888°825°2588

Mon.=Fri., 6 a.m.=6 p.m. NST

_k CAUTmON m

ourwebsiteat

www.nordictrack.com

new products, prizes,

fitness tips, and much more r.

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLHPTHCALEXERCHSER ................................................... 9

MAHNTENANCE AND TROUBLESHOOTHNG ................................................... 21

CONDHTHONHNGGUHDELHNES............................................................... 22

PART LiST .............................................................................. 25

EXPLODED DRAWHNG .................................................................... 26

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

LHMHTEDWARRANTY .............................................................. Back Cover

NordicTrack is a registered trademark of HCON HP,Hnc,

iMPORTANT PRECAUTIONS

A WARNING. Toreducether,skofeer,ous,njury,readthefo,owingimportantprecau-

tionsbefore using the elliptical exerciser.

1. Read all instructions in this manual before 10. Keep your back straight when using the eHip=

using the elliptical exerciser, tieai exerciser; do not arch your back.

2. it is the responsibility of the owner to ensure

that aH users of the eHipticaJ exerciser are

adequately informed of all precautions.

11. if you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling

down.

3. The eJHpticaJ exerciser is intended for 12. The pulse sensor is not a medical device.

in-home use only. Do not use the eHipticaJ Various factors, including the user's move°

exerciser in a commercial, rental, or inetituo merit, may affect the accuracy of heart rate

tionaJ setting, readings. The pulse sensor is intended onty

as an exercise aid in determining heart rate

4. PJace the elliptical exerciser on a level sur- trends in general

face. with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser 13. When you stop exercising, allow the pedals

indoors, away from moisture and dust. to eJowly come to a complete stop. The eJlip=

tical exerciser does not have a free wheel;

5. inspect and property tighten aH parts regu- the pedals will continue to move until the

larJy. Replace any worn parts immediately, flywheeJ stops.

6. Keep children under age 12 and pets away

from the eili ptical exerciser at aHtimes.

7. The elliptical exerciser shouJd not be used

by persons weighing more than 300 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

14. Always unplug the power cord immediately

after use and before cleaning the elliptical

exerciser.

15. The decals shown on page 4 have been

placed on the elliptical exerci set. mfeither

decaJ is missing or illegible, please caJl our

Customer Service Department toll=free at

1-666=625-2586 and order a free replacement

decal Apply the decal in the Jocation shown.

9. AJwaye hold the handlebars when mounting,

dismounting, or using the eHipticaJ exerciser.

_k WARN iNG: Beforebeginningtheeoranyexercieeprogram,cone._tyourphye_e_an.

This is especially important for persons over the age of 35 or persons with pro=existing heaJth prob°

lens. Read aH instructions before using, iCON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack _

CX 1055 elliptical exerciser, The CX 1055 elliptical

exerciser is an incredibly smooth exerciser that moves

your feet in a natural elliptical path, minimizing the

impact on your knees and ankles, And the unique CX

1055 elliptical exerciser features adjustable resistance

and incline to help you get the most from your exercise,

For your benefit, read this rnanua_ carefully before

you use the elliptical exerciser, if you have ques-

tions after reading the manual, please call our

Customer Service Department toll-free at 1-888-825-

2588, Monday through Friday, 6 a,m, until 6 p,m,

Mountain Time (excluding holidays), To help us assist

you, please note the product model number and serial

number before calling, The model number is

NEL90950, The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal),

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below,

Accessory Tray

Left Handlebar

Console

Handgrip Pulse i

Left Upright

Ramp

Fan

oMisuse of this machine

may tesglt in serious

injury,

, Read useCs manual

prior to use and follow

all warnings and

instrucgons,

, DO not allow children

Onor around machine,

• Pedals continue to

spin when you stop

pedaling.

o Spinning pedals can

cause injury,

• Reduce pedal speed

in a contromBedmanner,

Use_ weight must not

exceed 300 pounds,

• Replace label if

damaged, iIRegihle, or

removed,

Pedal

Wheel

/ /

,/ ,

/ /

Pedal Arm

RIGHT SIDE

BACK -- Power Socket

Foot

AssemMy requires two persons. PHaceaHHparts of the eHHpticaHexerciser in a cHeared area and remove the

packing matedaHs, Do not dispose of the packing matedaHs until assembHy is compHeted, In addition to the two

included he× keys, assembJy requires a phillips screwdriver C_ _, two adjustable

wrenches __ a rubber mattet r I_, and pliers

, ........ } ,

Use the drawings bellow to identify the smaHHparts used for assembHy, The number in parenthesis bellow each

drawing is the key number of the part, from the PART LHSTon page 25, The number foHHowingthe key number is

the quantity needed for assembHy, Note: Some small parts may have been pre-assembted. If a part is not in

the parts bag, check to see if it has been pre-assembled.

M4 Star M8 SpHit

Washer Washer

(16)-6 (101)-12 M8 Washer

(94)-6 Wave Washer

(100)-2

M8 x 25mm

Washer (95)-2

y S\ \

M8 x 28mm

Washer (99)-4

M8 Nylon M4 x 12mm Round

Head Screw (104)-2 M4 x 25mm

Screw (105)-8 M8 x 20mm Button

Screw (113)-2 M8 x 25mm

Button BoHt(81)-2

M8 x 56mm Button Screw (108)-4 M8 x 68mm Button Screw (110)-8

M8 x 23mm FHat

Head Screw (88)-6 M8 x 76mm Button BoHt(112)-4

Remove the Pivot Arms (not shown) and the pHastic

inserts from the Left and Right Uprights (4, 3), Hdentify

the Left Upright (4) and hoHdit near the Frame (1),

WhiNeanother person Hiltsthe Heftside of the eHHipticaH

exerciser, connect the Extension Wire Harness (76) to

the Lower Wire Harness (77),

Hnsertthe Left Upright (4) into the Frame (1), and

attach it with two M8 x 56mm Button Screws (108),

two M8 x 68mm Button Screws (110), and four M8

Split Washers (101); make sure not to pinch the

Wire Harnesses (76, 77). Tighten a Frame Cushion

(32) into the Frame (1) as indicated,

While another person lifts the right side of the Frame

(1), attach the Right Upright (not shown) to the Frame

in the same way, (You do not need to connect wire

harnesses on the right side,) Tighten the other Frame

Cushion (32) into the other side of the Frame (1),

101

110

Plastic

Do not pinch the

wire harnesses

during this step.

2, 2

Hold the Console Frame (6) near the Uprights (3, 4),

Connect the Upper Wire Harness (75) to the Extension

Wire Harness (76), Attach the Console Frame to the

Uprights with four M8 x 76mm Button Bolts (112) and

four M8 Nylon Locknuts (102); make sure not to

pinch the Wire Harnesses.

Slide an M8 x 28mm Washer (99) onto an M8 x 20mm

Button Screw (113), Tighten the Button Screw into one

end of the Incline Axle (40), Apply a small amount of

the included grease to the Incline Axle,

Orient the Incline Ramp (5) so that the straight end is

down by the Frame (1) as shown, Fit the welded tube

on the bottom of the Incline Ramp between the two

rings on the top of the Frame, insert the Incline Axle

(40) through the rings and the welded tube,

Slide an M8 x 28mm Washer (99) onto an M8 x 20mm

Button Screw (113), Tighten the Button Screw into the

open end of the Incline Axle (40),

Using your fingers, turn the shaft on top of the Lift

Motor (42) counterclockwise until it stops turning,

Position the U-bracket on the bottom of the Incline

Ramp (5) over the end of the shaft as shown, Next, fit

an Incline Motor Spacer (60) on each side of the shaft

between the shaft and the U-bracket,

insert the Short Clevis Pin (118) through the U=

bracket on the Incline Ramp (5), the shaft on the Lift

Motor (42), and both of the Incline Motor Spacers (60),

insert the straight end of a Hairpin (71) into the end of

the Short Clevis Pin,

113

112

Do not pinch the

wire harnesses

during this step.

I I

/ /

99 1"

Front View

See the inset drawing, While another person tips the

eHipticaUexerciser as shown, pUacea sturdy piece of

packaging foam beneath the eHipticaUexerciser,

Orient the Rear Stabilizer (2) so that the hoUesare

toward the front, While another person steadies the

eHipticaUexerciser, attach the Rear Stabilizer to the

back of the Frame (1) with four M8 x 68mm Button

Screws (110) and four M8 Split Washers (101 ),

Carefully remove the piece of packaging foam and tip

the eHipticaUexerciser back down,

AppUya small amount of grease to the axUeon each

Pivot Shaft (15), Next, hoUda PedaUWheeU (35) inside

of the end of the Right PedaUArm (11), Then, insert a

Pivot Shaft through the holes in the end of the Right

Pedal Arm and the Pedal Wheel as indicated,

Tighten an M8 Nylon Locknut (102) with an M8 x

25mm Washer (95) onto the end of the Pivot Shaft

(15),

Attach the other Pivot Shaft (15) and the other Pedal

Wheel (35) to the Left Pedal Arm (12) in the same way,

Identify the Left Pedal (14), Attach the Left Pedal to the

Left Pedal Arm (12) with three M8 x 23mm Flat Head

Screws (88), three M8 Washers (94), and three M8

Nylon Locknuts (102), Then, press the Left Pedal

Insert (121) onto the Left Pedal,

Attach the Right Pedal (13) to the Right Pedal Arm (not

shown), and press the Right Pedal Insert (122) into the

Right Pedal, in the same way,

110

121

102

G rease

8, 8

Apply the entire contents of the included Teflon <_lubrio

cant packet to the Pivot Shafts (15), Apply a small

amount of grease to the axle on each Pivot Arm (7)

and to the two M8 x 28ram Washers (99), Slide a Pivot

Arm over the right Pivot Shaft (15), insert the axle on

the Pivot Arm into the Right Upright (3), Note: The

PedaJ (not shown} will need to be resting at the

bottom of the lncJine Ramp (not shown} and you

wilt need to sJightJy push the Peda_ toward the cen-

ter of the lncJine Ramp during this step.

Next, slide an M8 x 28mm Washer (99) and a Wave

Washer (100) onto an M8 x 25mm Button Screw (81),

Tighten the Button Screw into the axle on the Pivot

Arm (7), Then, attach an Outer Upright Cover (74) to

the end of the axle with two M4 x 25mm Screws (105),

Attach the other Pivot Arm (7) to the left Pivot Shaft

(15) and the Left Upright (4) in the same way,

Loosen the M4 x 25mm Screws (105) in the Pivot

Arms (7), identify the Right Handlebar (9), Hold two

Handlebar Covers (80) over the lower end of the Right

Handlebar as indicated, insert the Right Handlebar

with the two Handlebar Covers down into the right

Pivot Arm and attach them with the two M4 x 25ram

Screws, an M4 x 12ram Round Head Screw (104), and

three M4 Star Washers (16),

Attach the Left Handlebar (10) in the same way,

10, Hug the Power Cord (8) into the Power Receptical

(68) at the rear of the elliptical exerciser,

Lube

Grease 74

1O0

lO4 > \

7 Ji , \,

105

11, Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage, Note: Some extra hardware may be left over,

HOW TO USE THE ELUPTmCAL EXERCmSER

HOW TO PLUG IN THE POWER CORD

This product

must be

grounded.

if it shouUd

maffunction

or break

down,

grounding

provides a

path of bast

resistance for

electric

_rounded Outlet Box

Grounding Hug

Grounding Pin

Grounded Outlet

current to reduce the risk of electric shock. This prod-

uct is equipped with a cord having an equipment-

grounding conductor and a grounding plug. PIug the

power cord into an appropriate outlet that is prop-

edy insta[Ied and grounded in accordance with all

[oca[ codes and ordinances. This product is for

use on a nomina[ 120-voJt circuit. Important: The

eHiptica[ exerciser is not compatible with GFCl-

equipped outlets.

DANG ER: mmproperconnectionof

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the pJug

provided with the product--if it win not fit the

outlet, have a proper outlet installed by a quah

ified electrician.

A temporary

adapter may _rounded Outlet Box

be used to

connect the Adapter

power cord

to a 2-pole

receptacle

as shown at

the right if a Lug

properly Metal Screw

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw, Some 2-poIe receptacJe out-

tet box covers are not grounded. Contact a quail-

fled eJectdcian to determine if the out[et box cover

is grounded before using an adapter.

Note: When the power cord is pJugged in, the ellip-

tical exerciser's incline system may automatically

ca{ibrate itseff. During the calibration process,

three dashes (- - -) wiIt appear in the consoJe dis-

play, and the ramp wili rise to the highest position

and then sink to the towest position. The calibra-

tion process wi!l tast for one to two minutes. If the

incline system does not ca!ibrate itseff, see NOW

TO CALIBRATE THE INCLINE SYSTEM on page

21.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

Handlebar

Pedals

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop, The eHiptica[ exerciser

does not have a free wheel; the pedals wi[[ contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first,

Then, step off the lowest pedal,

CONSOLE DIAGRAM Matrix Zones

u u u __u u _ra_n_n_

@ @ Performance

m l

l U Endurance

lAerobic

@@@ Fat Burn

Warm Up [_

Cool Down E}

Time Carbs,

/_1 _1 -I I -I_-I

/ IZI°IZ / I L.3

Note: If there is a sheet of clear plastic on the face

of the console, remove it before using the console.

Odometer l!

Auto Br:,eze

F_n

A½!ARNING

7b reduce risk of serious injury r_ad and und_'rstand tile

user's manual, all instn_ctions, and tile lt,amingt, be/iJt_ use

Ke(7: childtl,nawa!v I

jiX

Heart Rate

v i

_V - - Z- _-7 _Z- ZZZZZ

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical exerciser and

the angle of the ramp can be changed with the touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the handgrip pulse sensor.

The console also offers fifteen preset programs. Each

program automatically changes the resistance of the

elliptical exerciser and prompts you to increase or

decrease your pace as it guides you through an effec-

tive workout.

in addition, the console features four heart rate pro-

grams that automatically change the resistance of the

elliptical exerciser and prompt you to vary your pace to

keep your heart rate near a target level as you exer-

cise.

The console also features iFiT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable,

you can connect the elliptical exerciser to your portable

stereo, home stereo, computer, or VCR and play spe-

cial iFIZcom MPS, CD, and video programs (iFIT.com

MP8 programs, CDs, and videoeassettes are available

separately), iFIT.com programs automatically control

the resistance of the elliptical exerciser and prompt

you to vary your pace as a personal trainer coaches

you through every step of your workout. High-energy

music provides added motivation. To purchase and

download iFiT.com MP3 programs, go to

www.iFiT.com. To purchase iFiT.com CDs and

videocassettes, call toll-free 1-888-825-2588.

With the elliptical exerciser connected to your comput-

er, you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore wwwJFlT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset

program, see page 13. To use a heart rate program,

see page 14. To use an iFIT.com MP3, CD, or video

program, see page 19. To use an iFIT.com program

directly from our Web site, see page 20.

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