NordicTrack NTCW90907.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(under frame)

Model No. NTCW90907.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

USER’S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been applied

in the location shown. If the decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a free

replacement decal. Apply the decal in the

location shown. Note: The decal may not be

shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection while exercising.

9. Hold the handgrip pulse sensor or the

handrails when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the new NordicTrack®

A.C.T. elliptical exerciser. The A.C.T. elliptical exercis-

er provides a wide array of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handrail Handlebar

Stride Adjustment Knob

Wheel

Pedal

Roller

Speaker

Water Bottle Holder*

Console

Fan

Leveling Foot

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M8 Nylon

Locknut (63)–4

23mm x 19mm

Wave Washer

(76)–4

M10 x 19mm Patch

Screw (61)–14

M8 x 45mm Button

Bolt (70)–4

M10 Split

Washer (79)–10

M8 Split

Washer (80)–8

M10 Washer

(64)–4

M6 x 13mm

Patch Screw

(78)–8

M8 x 13mm

Patch Screw

(62)–8

M4 x 30mm

Screw (74)–4

M4 x 16mm

Screw (67)–9

M8 x 25mm Flat

Patch Screw

(68)–6

M6 x 32mm Patch

Screw (96)–4

M4 x 16mm

Round Head

Screw (95)–4

Remove the four screws and the four shipping

brackets attached to the Frame (1). Discard the

screws and the shipping brackets.

Then, tighten four Leveling Feet (52) into the

underside of the Frame (1).

2. Identify the Frame Cover (54) and orient it as

shown. Press the Frame Cover posts into the

indicated holes in the Frame (1).

Identify the Upright (2) and orient it as shown.

While a second person holds the Upright near

the Frame (1), connect the Upper Wire Harness

(81) to the Lower Wire Harness (82).

Tip: Avoiding pinching the Wire Harnesses

(81, 82) during this step. Insert the Upright (2)

into the Frame (1). Attach the Upright with four

M10 x 19mm Patch Screws (61) and four M10

Split Washers (79). Do not tighten the Patch

Screws yet.

Shipping Bracket

Screw

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

Holes

Avoid pinching

the wires during

this step

4. Apply a generous amount of the included

grease to the right axle on the Upright (2). Then,

apply a small amount of grease to a 23mm x

19mm Wave Washer (76). Slide the Wave

Washer onto the axle on the Upright.

Identify the Right Handlebar Leg (13), which is

marked with an “R” sticker, and orient it as

shown. Slide the Right Handlebar Leg onto the

axle on the Upright (2). Attach the Right

Handlebar Leg with an M10 x 19mm Patch

Screw (61) and an M10 Washer (64).

Attach the Left Handlebar Leg (12) in the

same way.

3. Identify the Left and Right Upright Covers (20,

21), which are marked with “L” and “R” stickers,

and orient them as shown.

Attach the Left and Right Upright Covers (20,

21) around the Upright (2) with four M4 x 30mm

Screws (74).

Insert the Clip (85) into the underside of the Left

and Right Upright Covers (20, 21).

2Grease

5. Identify the Right Pedal Arm (15), which is

marked with an “R” sticker. Attach a Pedal (9) to

the Right Pedal Arm with four M6 x 13mm

Patch Screws (78).

Attach the other Pedal to the Left Pedal Arm

(not shown) in the same way.

6. Identify the Left Pedal Arm (14), which is

marked with an “L” sticker, and orient it as

shown. Apply a small amount of grease to the

axle of the Left Pedal Arm and to a 23mm x

19mm Wave Washer (76).

Slide the 23mm x 19mm Wave Washer (76)

onto the Left Pedal Arm (14). Position the Left

Handlebar Leg (12) as shown. Then, insert the

Left Pedal Arm into the Left Handlebar Leg.

Attach the Left Pedal Arm with an M10 x 19mm

Patch Screw (61), a Pedal Axle Cover (39), and

an M10 Washer (64). Do not overtighten the

Patch Screw; the Left Pedal Arm must pivot

easily.

Attach the Right Pedal Arm (not shown) in

the same way.

61 64

76 Grease

7. Apply a small amount of grease to the axle of

the left Pedal Arm Bracket (43). Attach the left

Pedal Leg (8) to the left Pedal Arm Bracket with

two M8 x 45mm Button Bolts (70) and two M8

Nylon Locknuts (63).

Attach the right Pedal Leg (8) in the same

way.

Grease

8. Tip: Avoid pinching the Upper Wire Harness

(81) during this step. Attach the Handlebar

(90) to the Upright (2) with four M6 x 32mm

Patch Screws (96).

96 96

9. While a second person holds the Console (3)

near the Upright (2), connect the three wires on

the console to the Upper Wire Harness (81), to

the Pulse Wire (92), and to the Ground Wire

(97). Insert the excess wire into the Upright.

Tip: Avoid pinching the wires during this

step. See the inset drawing. Attach the

Console (3) to the Upright (2) with four M4 x

16mm Round Head Screws (95).

Avoid pinching

the wires during

this step

Wires

10. Slide the Lower Handlebar Cover (94) into the

slots in the underside of the Console (3). Attach

the Lower Handlebar Cover to the Handlebar

(90) with two M4 x 16mm Screws (67).

Slots

11. Attach the Upper Handlebar Cover (93) to the

Handlebar (90) with an M4 x 16mm Screw (67). 11 93

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere NordicTrack Ellipsentrainer Handbücher

NordicTrack

NordicTrack E9 Zl Elliptical Bedienungsanleitung

NordicTrack

NordicTrack FreeStrider 35 S NTSR01909.0 Bedienungsanleitung

NordicTrack

NordicTrack E4.0 Elliptical Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack E4.0 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack 1300 Elliptical Benutzerhandbuch

NordicTrack

NordicTrack NTEL12911 Bedienungsanleitung

NordicTrack

NordicTrack E4.0 Elliptical Einrichtungshandbuch

NordicTrack

NordicTrack NTEL06011.5 Bedienungsanleitung

NordicTrack

NordicTrack E7.0 Elliptical Benutzerhandbuch

NordicTrack

NordicTrack 23949.0 Bedienungsanleitung

NordicTrack

NordicTrack Cxt 1200 Elliptical Benutzerhandbuch

NordicTrack

NordicTrack Asr 1000 Cwl Elliptical Bedienungsanleitung

NordicTrack

NordicTrack Xlt 1200 Elliptcal Systemhandbuch

NordicTrack

NordicTrack E 6.3 Elliptical Benutzerhandbuch

NordicTrack

NordicTrack E 7.9 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack 29835.0 Bedienungsanleitung

NordicTrack

NordicTrack C 5.5 Bedienungsanleitung

NordicTrack

NordicTrack 831.23949.2 Bedienungsanleitung

NordicTrack

NordicTrack E4.2 Elliptical Einrichtungshandbuch

NordicTrack

NordicTrack E10 Rear Drive Elliptical Bedienungsanleitung

NordicTrack

NordicTrack Cxt 1100 Elliptical Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack Smart Terrain 12.0 NTEL01310.4 Bedienungsanleitung

NordicTrack

NordicTrack E 12.2 Elliptical Einrichtungshandbuch

NordicTrack

NordicTrack E 7.2 Elliptical Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung

Reebok

Reebok 1000 Zx Elliptical Bedienungsanleitung