NordicTrack FREESTRIDER 35 S Bedienungsanleitung

Fl-_ iF iFS-rF_ ill]Ell_ S_ S

www.nordictrack.com

Model No. NTSR01909.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

iMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

AUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE CHEST PULSE SENSOR ................................................... 11

HOW TO USE THE ELLIPTICAL STRIDER ..................................................... 12

MAINTENANCE AND TROUBLESHOOTING ................................................... 20

EXERCISE GUIDELINES ................................................................... 21

PART LIST .............................................................................. 23

EXPLODED DRAWING .................................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s), If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

•Misuseof this machine

may result in serious

injury.

=Read user's manual

prior to use and follow

all warnings and

instructions.

•Do not allow children

on oraround machine.

•Pedals continue to

spin when you stop

pedaling.

•Spinning pedals can

cause injury.

• Reduce pedal speed

in acontrolledmanner.

• User weight must not

exceed 300 pounds.

• Replace label if

damaged, illegible, or

removed. _

NordicTrack is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NordicTrack ®FREESTRIDER 35 S elliptical strider.

The FREESTRIDER 35 Selliptical strider provides a

wide array of features designed to make your work-

outs more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical strider. If you have questions

after reading this manual, see the front cover of this

manual. To help us assist you, note the product num-

ber and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Handgrip Pulse Sensor

Handrail

Console

Fan

Accessory Tray

Pedal

Wheel

Leveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical strider in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires a Phillips screwdriver qi_}C;====_.

As you assemble the elliptical strider, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled, if apart is not in the hardware kit, check to see if it has been preassembled.

M10 Split

Washer (128)-2

#8 x 3/4"

Screw (86)-12 #8x 1" Tek

Screw (126)-8 #8 x 35mm

Screw (125)-1 1/4" x 3/4" Patch

Screw (127)-4

3/8" x 3/4" Patch

Screw (123)-2 3/8" x 1" Patch

Screw (122)-4 3/8" x 3" Screw

(124)-2

iMPORTANT: Do not remove the foam block

(not shown) located under the pedals until

you have completed step 2.

Identify the Shield Cap (5) and the Upright (26)

and orient them as shown. Slide the Shield Cap

upward around the Upright.

While another person holds the Upright (26)

near the Frame (1), locate the wire ties in the

Upright.

See the inset drawing. Tie the lower end of a

wire tie to the end of the Wire Harness (77).

Pull the other end of the wire tie upward out of

the top of the Upright (26).

Next, tie the lower end of the other wire tie to

the end of the Power Cable (81). Pull the other

end of the wire tie upward out of the top of the

Upright (26).

Then, untie and discard the wire ties.

Wire

Ties

_WireTies

_ 77

.Tip: Avoid pinching the wires. Attach the

Upright (26) to the Frame (1) with four 3/8" x 1"

Patch Screws (122). Note: Two of the Patch

Screws may be preattached to the Frame. Tip:

Start all the Patch Screws before tightening

any of them.

Remove and discard the foam block (not

shown) located under the pedals.

Avoid pinching

the wires

3. 3

Slide the Shield Cap (5) downward over the

Right and Left Shields (6, 7).

Attach the Shield Cap (5) with a #8 x 35mm

Screw (125) and two #8 x 3/4" Screws (86).

Tip: Start all the Screws before tightening

any of them. 125

.Orient the Accessory Tray (18) as shown. Press

the Accessory Tray into the Shield Cap (5).

Identify the Right Handrail (69), which is marked

with a "Right" sticker.

While another person holds the Right Handrail

(69) near the Upright (26), connect the right

Pulse Wire (78) to the right Sensor Wire (79).

Insert the excess wire into the Right Handrail

(69), Then, slide the Right Handrail onto the

Upright (26).

Tip: Avoid pinching the wires. Attach the

Right Handrail (69) with a 3/8" x 3/4" Patch

Screw (123) and an M10 Split Washer (128).

Do not tighten the Patch Screw yet.

Repeat this step for the Left Handrail (70).

Avoid pinching

wires

123

.iMPORTANT: To prevent damage, do not

allow the elliptical strider to tip to either side

during this step.

While another person lifts the rear of the Frame

(1) in the location shown by the arrow, attach

each Handrail (69, 70) to the Frame with a 3/8"

x 3" Screw (124).

See step 5. Tighten the 3/8" x 3/4" Patch

Screws (123).

While another person holds the Console (4)

near the Upright (26), connect the console wires

to the Wire Harness (77), the Power Cable (81),

and the Ground Wire (82). Then, connect the

console pulse wires to the Pulse Wires (78).

Insert the excess wire downward into the

Upright (26).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (26) with four 1/4" x

3/4" Patch Screws (127).

Avoid pinching

the wires

Console

Wires

82 127

.Identify the Front and Rear Shields (10, 13) and

orient them as shown.

Attach the Front and Rear Shields (10, 13)

around the Upright (26) with six #8 x 3/4"

Screws (86).

Identify the Right Upper and Lower Covers (14,

15), which are marked with "Right" stickers, and

orient them as shown.

Attach the Right Upper and Lower Covers (14,

15) around the Right Handlebar (20) with two

#8 x 3/4" Screws (86).

Repeat this step for the Left Handlebar (21).

10. Identify a set of Right and Left Link Covers (22,

23), which are marked with "Right" and "Left"

stickers, and orient them as shown.

Attach the Right and Left Link Covers (22, 23)

around the Right Handlebar (20) with four #8 x

1" Tek Screws (126).

Repeat this step for the other side of the

elliptical strider.

126

11. Plug the AC power adapter into the jack on the front of the elliptical strider; then, plug the power cord into

the AC power adapter (see HOW TO PLUG IN THE AC POWER ADAPTER AND THE POWER CORD on

page 12), IMPORTANT: If the elliptical strider has been exposed to cold temperatures, allow it to warm

to room temperature before plugging in the AC power adapter and the power cord. If you do not do

this, you may damage the console displays or other electronic components.

Make sure that all parts are properly tightened before you use the elliptical strider. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the elliptical strider to protect the floor.

Andere Handbücher für FREESTRIDER 35 S

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