NordicTrack VGR 850 Bedienungsanleitung

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. NTCC L47300

Serial No.

Serial

Number

Decal

QU STIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID UNN C SSARY

D LAYS, PL AS CALL

DIR CT TO OUR TOLL-FR

CUSTOM R HOT LIN . The

trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOM R HOT LIN :

1-888-936-4266

Mon.–Fri., 8:00 a.m.–6:30 p.m.

astern Standard Time

(excluding holidays)

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

US R’S MANUAL

Write the serial number in the

space above for future reference.

TABL OF CONT NTS

IMPORTANT PRE AUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTI AL EXER ISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENAN E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

USTOMER RE ORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLA EMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over

NordicTrack is a registered trademark of I ON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the elliptical exerciser.

2. Use the elliptical exerciser only as described

in this manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

4. Place the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser

indoors, away from moisture and dust.

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the elliptical exerciser at all

times.

7. The elliptical exerciser should not be used

by persons weighing more than 114 kilo-

grams (250 pounds).

8. Wear appropriate clothing when using the

elliptical exerciser. Always wear athletic

shoes for foot protection.

9. When mounting or dismounting the elliptical

exerciser, always hold the handlebars or the

T-handle and step onto and off the pedal

that is in the lowest position.

10. ach time you stop exercising on the

elliptical exerciser, allow the pedals to come

to a complete stop before dismounting. The

elliptical exerciser does not have a free-

wheel; the pedals will continue to move until

the flywheel stops.

11. Always keep your back straight when using

the elliptical exerciser. Do not arch your

back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

13. The elliptical exerciser is intended for in-

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

14. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

15. The decal shown below has been placed on

the elliptical exerciser. If the decal is miss-

ing or illegible, please call our Customer

Service Department at 1-888-936-4266 to

order a free replacement decal. Apply the

decal in the location shown.

IMPORTANT PR CAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the NordicTrack®VGR850.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health

problems. Read all instructions before using. ICON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

B FOR YOU B GIN

ongratulations for selecting the NordicTrack®

VGR850 low-impact elliptical exerciser. The

NordicTrack®VGR850 is an incredibly smooth exercis-

er that moves your feet in a natural elliptical path, min-

imizing the impact on your knees and ankles. And the

unique NordicTrack®VGR850 features adjustable

resistance, upper-body and stationary handlebars, and

a multi-mode exercise monitor to help you get the

most from your exercise. Welcome to a whole new

world of natural, elliptical-motion exercise from

NordicTrack.

For your benefit, read this manual carefully before you

use the NordicTrack®VGR850. If you have questions

after reading the manual, call our ustomer Service

Department toll-free at 1-888-936-4266, Monday

through Friday, 8:00 a.m. to 6:30 p.m. Eastern

Standard Time (excluding holidays)

To help us assist

you, please note the product model number and serial

number before calling. The model number is

NT EL47300. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

onsole

Resistance Knob

FRONT

BACK

L FT SID Pedal Arm

Pedal Disk

Side Shield

Pedal

Wheel

Book Holder

Upright

T-handle/Pulse Sensor

Handlebar

ASS MBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the following tools: the included allen wrench, a phillips screwdriver ,

an adjustable wrench , a rubber mallet , and pliers .

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.

The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on

page 16. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

M10 Nylon

Locknut (29)–6

M6 Nylon

Locknut (17)–2

M6 x 16mm Button

Head Bolt (54)–2 M10 x 25mm Button

Head Screw (42)–2

M4 x 19mm

Flange Screw

(16)–6

M4 x 16mm

Screw (34)–5

Pedal Arm Spacer (41)–2*

Handlebar Spacer (39)–2

Weld Spacer (49)–2

5/8” Axle ap (57)–2*

3/4” Axle ap (43)–4*

M10 x 45mm Button

Head Bolt (59)–2

55 55

Metal

Bracket

2. Lay a cloth over the front of the Frame (1) to protect

it. Lay the Upright (3) in the position shown. onnect

the Extension Wire (2) to the Reed Switch Wire (25).

Next, connect the Resistance able (26) to the

Extension able (55) in the following way:

• Refer to drawing A. Pull up on the metal bracket,

and insert the tip of the Resistance able (26) into

the wire clip on the Extension able (55) as shown.

• Refer to drawing B. Firmly pull the Resistance

able (26) and slide it into the metal bracket on the

Extension able (55) as shown.

• Refer to drawing . Using pliers, squeeze the

prongs on the upper end of the metal bracket

together.

1. Turn the Resistance ontrol (26) counterclockwise to

the minimum setting.

If the Resistance ontrol (26) is attached to the

Upright (3), remove the M4 x 16mm Screw (34). Pull

the bottom of the Resistance ontrol away from the

Upright and then slide it down to release it. Do not

pull on the Resistance Control or remove it from

the Upright. 26

Tab

334

3. Align the two holes in the front of the Upright (3) with

the two welded bolts on the front of the Frame (1).

arefully push the Reed Switch Wire (not shown) into

the Upright until there is no slack.

Next, pivot the Upright (3) about halfway to the verti-

cal position while guiding the metal bracket on the

Extension able (not shown) into the Upright. Once

the top edge of the metal bracket is inside the

Upright, pivot the Upright to the vertical position so it

rests on the four welded bolts on the Frame (1). Be

careful to avoid pinching the wires. Tighten an M10

Nylon Locknut (29) onto each welded bolt.

Refer to step 1. Reattach the Resistance ontrol (26)

to the Upright (3) with the M4 x 16mm Screw (34).

Welded

Bolts

15 10

5. Route both Pulse Wires (15) into and up through the

Upright (3) as shown.

Attach the T-handle (10) to the Upright (3) with two

M6 x 16mm Button Head Bolts (54) and two M6

Nylon Locknuts (17).

4. Attach the two Wheel Brackets (38) to the Frame (1)

with the two M10 x 25mm Button Head Screws (42)

as shown.

Attach a Wheel (61) to each Wheel Bracket (38) with

an M10 x 45mm Button Head Bolt (59) and an M10

Nylon Locknut (29).

2942 38

6. The onsole (6) requires two “AA” batteries (not

included). Alkaline batteries are recommended. To

install batteries, turn the console over. Remove the

four M4 x 16mm Screws (34), and separate the

onsole from the onsole Base (14). Insert two bat-

teries into the battery clip as shown in the inset draw-

ing. Make sure that the negative ends of the bat-

teries (marked “—”) are touching the springs in

the battery clip.

Attach a Plastic Tie (9) to the battery clip as shown.

Attach the onsole (6) to the onsole Base (14) with

the four M4 x 16mm Screws (34), making sure that the

indicated wires are extending from the onsole Base.

Be careful not to pinch the wires.

Wires

Battery

lip

Batteries

8. Find the Left Pedal (31), which has a ridge on the

right side. Attach the Left Pedal to one of the Pedal

Arms (12) with three M4 x 19mm Flange Screws

(16) as shown.

Repeat this step to attach the Right Pedal to the

other Pedal Arm (not shown).

Ridge

7. onnect the Extension Wire (2) to the corresponding

wire on the onsole (6).

Next, connect the two Pulse Wires (15) to the two

remaining wires on the onsole (6). Note: Either

Pulse Wire can be attached to either wire on the

onsole.

Next, connect the ground wire to the indicated hole in

the Upright (3) with an M4 x 16mm Screw (34).

arefully feed the wires down into the Upright (3).

Attach the onsole Base (14) to the Upright with four

M4 x 16mm Screws (34). Be careful to avoid pinch-

ing the wires.

onsole

Wires

Ground Wire

9. Identify the Left Handlebar (8) (there is an “L” sticker

on the Left Handlebar). Apply a thin film of the

included grease to the axle on the Left Handlebar.

Make sure that there are two Pedal Arm Bushings

(11) in each Pedal Arm (12).

Slide a Handlebar Spacer (39) and the Pedal Arm

(12) with the Left Pedal (31) onto the Left Handlebar

(8) as shown. (Note: These parts fit tightly; it may be

helpful to use the rubber mallet.) Next, tap a 3/4”

Axle ap (43) onto the Left Handlebar.

Repeat this step to attach the other Pedal Arm (12) to

the Right Handlebar (62).

Apply

Grease

11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under

the elliptical exerciser.

10. Apply a thin film of the included grease to the axles

on the Upright (3) and the rank Arms (33). Slide a

Weld Spacer (49) onto the left axle on the Upright.

Make sure that the open side of the Weld Spacer is

facing the Upright.

Slide a Pedal Arm Spacer (41) onto the left rank

Arm (33).

Make sure that there are two Rear Pedal Arm

Bushings (11) in the Pedal Arm (12) attached to the

Left Handlebar (8).

With the help of another person, slide the Left

Handlebar (8) onto the left axle on the Upright (3)

while sliding the left Pedal Arm (12) onto the left

rank Arm (33). (Note: These parts fit tightly; it may

be helpful to use the rubber mallet. In addition, it

may be helpful to rotate the left rank Arm [33] to a

different position.)

Tap a 5/8” Axle ap (57) onto the left axle on the

Upright (3).

Tap a 3/4” Axle ap (43) onto the left rank Arm (33).

Repeat this step to attach the Right Handlebar and

the right Pedal Arm (not shown).

Apply

Grease

HOW TO US TH LLIPTICAL X RCIS R

HOW TO X RCIS ON TH LLIPTICAL

X RCIS R

To mount the elliptical exerciser, firmly hold the han-

dlebars or the pulse grips and carefully step onto the

pedal that is in the lowest position. Next, step onto the

other pedal. Push the pedals until they begin to move

with a continuous motion. Note: The pedal disks can

turn in either direction; it is recommended that

you turn the pedal disks in the direction shown

below; however, to give variety to your exercise,

you may choose to turn the pedal disks in the

opposite direction.

To dismount the elliptical exerciser, allow the pedals

to come to a complete stop. CAUTION: The elliptical

exerciser does not have a freewheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO ADJUST TH R SISTANC OF TH

P DALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

Upright. To

increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn the knob counterclockwise.

Pedal

Pedal Disk

Resistance

Knob

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