Gold's Gym GGBE1957.0 Bedienungsanleitung

www.workoutwarehouse.com

Model No. GGBE1957.0

Serial No.

_______

Write

the

serial number

the

space above for future reference.

Serial Number Decal

(under knee pad)

QUESTIONS?

you

have

questions, or

parts

are

damaged

missing,

NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register

this

product (see the limited warran-

on the back cover

this

manual) before contacting

Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.-Fri., 6 a.m.-6 p.m.

Sat. 8 a.m.-4 p.m. MT

THE

WEB:

www.workoutwarehouse.com

ACAUflON

Read all precautions and instruc-

tions

this

manual before using

this

equipment. Save

this

manual

for

future reference.

·8

G~IVL®

ePLATINUMe

USER'S MANUAL

ifit.com

TABLE

CONTENTS

WARNING DECAL PLACEMENT

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IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN ,

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: . . . .

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PART IDENTIFICATION CHART

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ASSEMBLy . .

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ADJUSTMENT

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EXERCISE GUIDELINES

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PART LIST

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EXPLODED DRAWING .

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ORDERING REPLACEMENT PARTS . . , . . .

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Back

Cover

LIMITED WARRANTY

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Back

Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied

the locations shown. If a decal

missing

or illegible, call the telephone number on

the front cover of this manual and

request a free replacement decal. Apply

the decal

the location shown. Note: The

decals may not be shown at actual size.

AWARNING

Keep hands and

fingers clear of

this area.

AWARNING

See owner's manual

for

adjustment instructions.

AWARNING

• Misuse

this machine

may

sult

serious injury.

• Read user's manual prior to use and follow all

warnings

and instructions.

• Do not allow children

around machine.

•

Keep

body,

cloth

ing.

and

hair

free

and

clear

(TI]

all

moving

parts.

•

Replace

label

damaged,

Illegible,

removed.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product

manufactured

and

distributed under license from Gold's

Gym

International, Inc.

IMPORTANT PRECAUTIONS

AWARNING:

reduce the

risk

serious

injury, read all

important

precautions and

instructions

this

manual and all

warnings

your

exercise rack before

using

your

exercise rack.

ICON assumes

responsibility

for

personal

injury

property

damage sustained

through

the

use

the exercise rack.

Before

beginning

any exercise program,

consult

your

physician.

This

especially

important

for

persons

over

age

per-

sons

with

pre-existing health problems.

the

responsibility

the

owner

ensure

that

all

users

the

exercise

rack

are

adequately

informed

all

precau-

tions.

The

exercise

rack

intended

for

home

use

only.

not

use

the

exercise

rack

any

commercial,

rental,

institutional

setting.

Use

the

exercise

rack

only

level

sur-

face.

Cover

the

floor

beneath

the

exercise

rack

protect

the

floor.

Keep

children

under

age

and

pets

away

from

the

exercise

rack

all

times.

Make

sure

that

all

parts

are

properly

tight-

ened

each

time

the

exercise

rack

used.

Replace

any

worn

parts

immediately.

Always

make

sure

that

the

pins

and

knobs

are

fully

engaged

before

using

the

exer-

cise

rack.

8. Never use

the

knee pad

without

at least

one

resistance band connecting the

support

frame

the

pivot

arm.

Always

wear

athletic

shoes

for

foot

pro-

tection

while

exercising.

10. The exercise rack

designed

support

maximum user weight

300 Ibs. (136 kg).

11. Over exercising may result in serious

injury

death.

you

feel faint

you experience

pain while exercising,

stop

immediately and

cool

down.

12.

Use

the

exercise

rack

only

described

this

manual.

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD'S GYM®

PLATINUM exercise rack. The exercise rack is

designed to develop the muscles of the upper body.

Whether your goal

to tone your

body,

build dramatic

. muscle size and strength, or improve your cardiovas-

cular system, the exercise rack will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the exercise rack.

you have questions after

Pull-up Handle

---------->.,,'\

Arm

Rest----------.

Dip

Handle-------+

Right Side

Knee

Pad

--------l~

Push-up

Handle---~/

reading this manual, please see the front cover of this

manual.

help

assist you, note the product model

number and serial number before contacting

. The

model number and the location of the serial number

decal are shown

the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Assembled Dimensions

Height: 6

ft.

in.

(208

cm)

Width: 3

ft.

. (107

cm)

Depth: 4

ft.

(122 cm)

+tHt--t--t-+----------Backrest

Af:;;>""""-n--t--------

Adjustment Pin

1<il'IJ--t--------Adjustment

"-------

Resistance Band

Left Side

Note: The terms "right side" and "left side" are determined relative to a person with his or her

back to the backrest; they do not correspond to right and left on the drawings

this manual.

PART IDENTIFICATION CHART

See the drawings below to identify small parts used

assembly. The number

parentheses by each drawing

the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not

the ha'rd-

ware

kit,check to see if it has been preattached.

M6 Washer (36) M8 Washer (37) M10 Curved Washer (48) M10 Locknut (35)

M4 x 12mm

x 15mm

Screw (49) Button Screw (39)

M8x20mm

Button Screw (43)

M4x25mm

Screw (42)

M8x25mm

Patch Screw (44)

[~-----I~

M10 x 62mm Button Bolt (30)

['--------~

x 70mm Button Screw (45)

[~-------I~

I M8 x 62mm Button Screw (41) M6 x 80mm Button Screw (47)

[~-~

M10 x 53mm Button Bolt (40) M10 x 85mm Button Bolt (54)

[~---D

M10 x 53mm Patch Screw (53) M10 x 90mm Button j30lt (50)

['-----~

M6 x 43mm Button Screw (46) M10 x 100mm Button Bolt (31)

ASSEMBLY

To hire an authorized service technician

assemble the exercise rack in

your

home, call

1-800-445-2480.

•

Assembly

requires

two

persons.

• Because

its size and weight, assemble

the

exercise rack in the location where

will

used. Make sure

that

there is enough clear-

ance

walk

around the exercise rack as you

assemble it.

• Place all parts in a cleared area and remove

the packing materials. Do

not

dispose

the

packing materials

until

you

complete all

assembly

steps.

1. Attach two Base Pads (23)

the Base

(1)

with

two

x 25mm Screws (42).

Insert two

0 x 85mm Button Bolts

(54)

upward through the Base

(1).

Tip: It may be

helpful

place tape

over

the bolt heads

hold them in place.

Press the two Base

Leg

Caps

(22)

onto the

Base Legs

(2)

Insert the two Base Legs

(2)

into the Base

(1)

shown.

Insert four

0 x 90mm Button Bolts

(50)

upward through the Base

(2)

. Tip:

may be

helpful

place tape

over

the

bolt

heads

hold

them in place.

identify

small parts, see page

• The

following

tools

(not included) may be

required

for

assembly:

two adjustable wrenches

one rubber mallet

one

standard screwdriver

one Phillips screwdriver

Assembly will

more convenient if

you

have a

socket set, a set of open-end

closed-end

wrenches, or a set of ratchet wrenches.

23-$

42..-J

L---

Attach the Rear Upright

(5)

to the Base (1)

using the indicated M10 x 85mm Button Bolts

(54) and two M10 Locknuts (35). Do not tight-

en the Locknuts yet.

Attach the Rear

Top

Frame

(6)

to the Rear

Upright

(5)

with two

0 x 85mm Button Bolts

(54) and two M10 Locknuts (35). Do not tight-

en the Locknuts yet.

35"

Attach the Left Front Upright (51) to the Base

(1) using the indicated M10 x 90mm Button

Bolts (50) and two M10 Locknuts (35). Do not

tighten the Locknuts yet.

Attach the Right Front Upright (3)

the

same way.

Slide the Front

Top

Frame

(4)

onto the Left and

Right Front Uprights (51, 3).

Attach the Backrest Support

(8)

the Rear

Upright

(5)

with

M10 x 62mm Button Bolt

(30) and

M10 Locknut (35).

not tighten

the Locknut yet.

Attach the Backrest Support

(8)

to the Front

Top

Frame

(4)

with four M10 x 53mm Button Bolts

(40) and four M10 Locknuts (35).

""""

"'"

I-

I 35

I,;

-~,

8. Insert the Pull-up Frame

(7)

into

the

Rear

Top

Frame (6).

Attach the Pull-up Frame (7) with four M8 x

15mm Button Screws (39) and two M8 x 62mm

Button Screws (41).

See steps

3-8.

Tighten the

M10

Locknuts

(35).

Insert the Right Pull-up Handle (12) through the

Pull-up Frame (7).

Attach the Right Pull-up Handle (12) with

. M10 x 53mm Patch Screw (53),

M10 Curved

Washer (48), and a Pull-up Handle Cap (28).

Attach the Left Pull-up Handle (52)

the

Pull~up

Frame (7) in the same way.

10. Attach the Pad Frame

(11)

to the Assist Arm

(9)

with two M8 x 20mm Button Screws (43), two

Washers (37), and two 5mm Spacers (38).

r~fH~~

l8~

43 9

l.37

('-..

l/~

---,38>"

/"~

37 !

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