Gold's Gym GGBE59740 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GGBE59740

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

The decal shown here has been

placed on the weight bench in the

locations shown. If a decal is miss-

ing or illegible, please call our

Customer Service Department toll-

free at 1-877-776-4777, Monday

through Friday, 6 a.m. until 6 p.m.

Mountain Time, and order a free

replacement decal. Apply the decal

in the location shown.

Keep hands and

fingers clear of

this area.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

Keep the

weight bench

indoors, away from

moisture and dust. Do not put the

weight

bench

in a garage or covered patio, or near

water.

5. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

8. Always make sure that the pins and knobs

are fully engaged before the weight bench is

used.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds, including the

barbell, on the weight rests. Do not place

more than 150 pounds on the leg lever. Note:

The weight bench does not include weights.

11.

If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Curl Pad

Handle Knob

Axis Control

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person with their back to

the backrest; they do not correspond to right and left on the drawings in the manual.

Backrest

Adjustment Bracket

Guide Tube

Leg Lever

Curl Bar

Safety Spotter

Barbell Guide

Barbell

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

POWER AXIS weight bench. The weight bench offers

a selection of exercise stations designed to develop

every major muscle group of the body. Whether your

goal is to tone your body, build dramatic muscle size

and strength, or improve your cardiovascular system,

the weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-877-776-4777, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is GGBE59740. The

serial number can be found on a decal attached to the

weight bench (see the front cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 84 in.

Width: 82 in.

Depth: 57 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included hex key and the following tools

(not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Orient the Right Adjustment Frame (3) as shown;

note the position of the Axis Knob (31) and the

indicated hole. Attach the Adjustment Frame to

the Right Base (2) with four M10 x 95mm Button

Bolts (66), four M10 Washers (65), and two M10

Nylon Locknuts (83).

Repeat this step with the Left Adjustment

Frame (not shown).

Hole

65 65

Before beginning assembly, make sure that

you have read and understand the informa-

tion in the box above. Refer to the PART

IDENTIFICATION CHART for help identifying

small parts.

2. Orient the Bottom Crossbar (7) so that the warn-

ing decal is in the position shown in WARNING

DECAL PLACEMENT, on page 2 of this manual.

Attach the Bottom Crossbar (7) to the Right Base

(2) with two M10 x 70mm Button Bolts (79), two

M10 Washers (65), and an M10 Nylon Locknut

(83). Do not tighten the Bolts yet.

Repeat this step with the Left Base (not

shown). 2

Decal

Grease

3. Orient the Middle Crossbar (8) so that the “Power

Axis” decal is in the indicated position. Attach the

Middle Crossbar to the Right Adjustment Frame

(3) with an M10 x 70mm Button Bolt (79) and an

M10 Washer (65).

Attach the Middle Crossbar (8) to the Right Base

(2) with an M10 x 70mm Button Bolt (79), an M10

Washer (65), and an M10 Nylon Locknut (83).

Repeat this step with the Left Adjustment

Frame (not shown) and Left Base (not shown).

Tighten the four M10 x 70mm Button Bolts

(79) used in step 2.

4. Grease the axle on the Right Base (2). Slide an

8mm Spacer (58) and the Right Upright (5) onto

the axle on the Right Base. Make sure that the

flat side of the Spacer is against the Upright.

Tighten an M10 Thick Washer (59) and an M10 x

25mm Button Screw (70) into the axle.

Repeat this step with the Left Upright (6).

79 3

“Power Axis”

8. Slide the Barbell (19) through the Right Barbell

Guide (24), the Locking Bar (21), and the Left

Barbell Guide (not shown). Engage the hooks on

the Locking Bar onto a set of hook knobs on the

Uprights (5 and 6 [not shown]).

Hook

Knob

Decal

5. Pull the Axis Knob (31) out as far as it will go.

Move the axis control to the end of the Right

Adjustment Frame (3). Repeat with the other axis

control.

Lean the Right Upright (5) towards the Middle

Crossbar (8). Attach a Spring Cap (55) and a

Large Spring (27) to the Right Base (2) with an

M8 x 28mm Flat Head Screw (63). Note: It will

be necessary to lift the Right Base off the

floor to insert and tighten the Screw. Set

another Spring Cap on top of the Spring.

Have a second person pull the Right Upright (5)

away from the Middle Crossbar (8). Attach a

Spring Cap (55) and a Large Spring (27) to the

Right Base (2) with an M8 x 28mm Flat Head

Screw (63). Note: It will be necessary to lift the

Right Base off the floor to insert and tighten

the Screw. Set another Spring Cap on top of the

Spring.

Repeat this step with the Left Base (not

shown).

6. Move the axis controls to the indicated positions

on the Right Adjustment Frame (3) as described in

step 5.

Attach two Stoppers (36) to the Right Adjustment

Frame (3) with two M10 x 70mm Button Bolts

(79), two M10 Washers (65), and two M10 Nylon

Locknuts (83).

Repeat this step with the Left Adjustment

Frame (not shown).

7. Orient the Upper Crossbar (9) so that the decal is

in the indicated position. Orient a Support Plate

(67) so that the lower hole is closer the bottom

edge than the upper hole is to the top edge.

Attach the Upper Crossbar to the Right Upright

(5) with two M10 x 68mm Button Screws (78), the

Support Plate, and an M10 Nylon Locknut (83).

Repeat this step with the Left Upright (6).

Axis

Control

83 65

Axis

Control

9. Attach a Weight Sleeve (20) and a Weight Bar

Cap (28) to the end of the Barbell (19) with an

M10 Washer (65) and an M10 x 60mm Button

Screw (85).

Repeat this step on the other end of the

Weight Bar (19).

11. Attach the Bench Frame (10) to the Front Leg

(17) with two M8 x 78mm Button Bolts (91), two

M8 Curved Washers (90), and two M8 Nylon

Locknuts (88). Do not tighten the Locknuts yet.

10. Attach the Front Leg (17) to the Front Stabilizer

(11) with two M8 x 76mm Carriage Bolts (71), two

M8 x 54mm Button Bolts (77), and four M8 Nylon

Locknuts (88). Do not tighten the Locknuts yet.

12. Attach the Rear Stabilizer (12) to the Bench

Frame (10) with two M8 x 78mm Button Bolts

(91), two M8 Curved Washers (90), and two M8

Nylon Locknuts (88).

Tighten the M8 Nylon Locknuts (88) use in

steps 10–12.

14. Attach the Backrest (41) to the Backrest Frames

(18) with four M6 x 38mm Screws (73) and four

M6 Washers (92). Do not tighten the Screws

yet.

15. Pull the Bench Knob (not shown) out as far as it

will go. Slide the Adjustment Bracket (16) through

the Bench Frame (10) as shown and engage the

Knob into the Bracket.

Lubricate an M10 x 168mm Button Bolt (72) with

the included grease. Attach the Backrest Frames

(18) to the Bench Frame (10) with the Bolt, two

M10 Washers (65), and an M10 Nylon Locknut

(83). Do not overtighten the Locknut; the

Backrest Frames must be able to pivot easily.

Tighten the four M8 Nylon Locknuts (88) used

in step 13 and the four M6 x 38mm Screws

(73) used in step 14.

13. Orient the two Backrest Frames (18) as shown.

Make sure the indicated holes are closer to

the bottom. Attach the Backrest Frames to the

Adjustment Bracket (16) with four M8 x 45mm

Bolts (75), four M8 Washers (68), and four M8

Nylon Locknuts (88). Do not tighten the

Locknuts yet.

10 88

90 91

Grease

16 Hole

Hole

16. Attach the Seat (40) to the Bench Frame (10)

with two M6 x 16mm Screws (80), an M6 x 64mm

Screw (84), and an M6 Washer (92).

18. Grease an M10 x 82mm Button Bolt (82). Attach

the Leg Lever (13) to the Front Leg (17) with the

Bolt and an M10 Nylon Locknut (83). Do not

over tighten the Locknut; the Leg Lever must

be able to pivot easily.

19. Slide a Pad Tube (37) into the Leg Lever (13).

Slide two Pads (54) onto the Pad Tube. Repeat

with the other Pad Tube.

Slide two Pads (54) onto the Front Leg (17).

17. Attach the Leg Lever Bumper (52) to the Leg

Lever (13) with an M4 x 16mm Screw (76). Make

sure the Bumper is attached as shown in the

inset drawing.

Insert a Leg Lever Pin (48) into the Leg Lever

(13). Attach the Pin to the Leg Lever with an M4 x

9mm Screw (87).

Longer

edge on

bottom

13 83

Grease

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