Gold's Gym XR45 Bedienungsanleitung

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(under the seat)

www.workoutwarehouse.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.workoutwarehouse.com

Model No. GGSY2067.3

Serial No.

Write the serial number in the

space above for reference.

WARNING DECAL PLACEMENT

Keep hands and

fingers clear of

this area.

(on both sides of

the upright)

TABLE OF CONTENTS

WARNINGDECALPLACEMENT .............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMBLY ..............................................................................7

ADJUSTMENT ...........................................................................23

WEIGHTRESISTANCECHART..............................................................25

CABLEDIAGRAM.........................................................................26

MAINTENANCE ..........................................................................27

EXERCISEGUIDELINES ..................................................................28

PARTLIST ..............................................................................29

EXPLODEDDRAWING ....................................................................30

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY..............................................................BackCover

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

This drawing shows the location(s) of

the warning decal(s). If a decal is

missing or illegible, see the front

cover of this manual and request a

free replacement decal. Apply the

decal in the location shown. Note:

The decal(s) may not be shown at

actual size.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight

system to protect the floor.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the weight system at all times.

7. The weight system should not be used by

persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on the weight system.

Always wear athletic shoes for foot protec-

tion.

9. Keep hands and feet away from moving

parts.

10. Always secure the weight stack with the lock

pin and the lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 25).

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on the pulleys.

12. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

13. Never release the arms, leg lever, lat bar, or

handle strap while weights are raised. The

weights will fall with great force.

14. Always disconnect the lat bar from the

weight system when performing an exercise

that does not require the lat bar.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

16. Use the weight system only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight system before using your weight sys-

tem. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

Assembled Dimensions:

Height: 79 in. (200 cm)

Width: 38 in. (97 cm)

Depth: 64 in. (163 cm)

Shroud

High Pulley Station

Low Pulley Station

Right Side

Left Side

Backrest

Weight

Leg Lever

Foot Plate

Seat

Arm

Arm Pin

Leg Lever Pin

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLDʼS GYM®

XR 45 weight system. The weight system offers a

selection of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Curl Pad

Note: The terms “right side” and “left side” are used

relative to a person sitting on the seat; they do not

correspond to right and left on the drawings in this

manual.

M8 x 56mm Carriage Bolt (87)

M8 x 20mm

Screw (96)

M10 x 65mm Bolt (97)

M10 x 25mm

Button Bolt (77)

M10 x 64mm Bolt Set (76)

M10 x 63mm Bolt (75)

M5 x 20mm Self-

tapping Screw (64)

M6 x 16mm

Self-tapping

Screw (49)

M4 x 20mm Self-

tapping Screw (69)

M6 x 63mm Screw (70)

M8 x 22mm

Shoulder Bolt (65)

M8 x 65mm Bolt (68)

M10 x 20mm

Screw (95)

M10 x 25mm

Bolt (74)

M10 x 46mm Bolt (81) M10 x 51mm Bolt (66)

M10 x 67mm Bolt (71)

M10 x 70mm Bolt (86) M10 x 77mm Bolt (79)

M6 x 16mm

Screw (62)

M4 x 8mm

Bolt (91)

M10 x 82mm Bolt (67)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the

hardware kit, check to see if it has been preattached.

PART IDENTIFICATION CHART

M6 Washer (82) M8 Washer (59)

M4 Washer (33)

M10 Washer (57)

Large Washer (85)

M5 Washer (72)

M4 Locknut (92) M6 Locknut (78) M8 Locknut (58) M10 Locknut (56) M12 Nut (84)

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton

of the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seat and the backrest.

ASSEMBLY

To make assembly easier, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight system, call

1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, assemble the

weight system in the location where it will be

used. Make sure that there is enough clearance

to walk around the weight system.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on pages 5 and 6.

• The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Insert the Front Base (94) into the Base (1).

Then, insert two M8 x 56mm Carriage Bolts (87)

upward into the indicated holes in the Base (1).

Tip: It may be helpful to place a piece of

tape over the bolt heads to hold them in

place.

Frame Assembly 1

Holes

2. Attach the Lower Weight Guides (25) and the

Base (1) to the Stabilizer (2) with two M10 x

67mm Bolts (71), two M10 Washers (57), and

two M10 Locknuts (56). Do not tighten the

Locknuts yet.

Insert the Upper Upright (3) into the Lower

Upright (93). Attach the Upper Upright with an

M10 x 65mm Bolt (97), two M10 x 20mm

Screws (95), four M10 Washers (57), and an

M10 Locknut (56). Do not tighten the Locknut

yet.

Attach the Lower Upright (93) to the Base (1)

with the two indicated M8 x 56mm Carriage

Bolts (87) and two M8 Locknuts (58). Do not

tighten the Locknuts yet.

58 71

To make assembly easier, read the

information on page 7 before you begin.

3. Attach the Front Leg (7) to the Base (1) and the

Front Base (94) with two M8 x 20mm Screws

(96). Do not tighten the Screws yet.

Attach the Leg Bumper (60) to the Front Leg (7)

with an M4 x 20mm Self-tapping Screw (69)

and an M4 Washer (33). Make sure that the

end of the Leg Bumper is pointing upward.

4. Attach the Seat Frame (6) to the Lower Upright

(93) with two M8 x 65mm Bolts (68), two M8

Washers (59), and two M8 Locknuts (58). Do

not tighten the Locknuts yet.

Attach the Seat Frame (6) to the Front Leg

(7) in the same way.

5. Slide the two Weight Bumpers (27) onto the

Lower Weight Guides (25).

Orient seven Weights (22) so that the pin holes

are on the bottom as shown. Slide the Weights

onto the Lower Weight Guides (25).

Insert the Weight Tube Cap (23) into the Weight

Tube (24). Next, insert the Weight Tube into the

seven Weights (22). Make sure that the pin on

the Weight Tube is oriented as shown.

Apply some of the included grease inside the

indicated holes in the remaining Weight (22).

Then, slide the Weight onto the Lower Weight

Guides (25).

522

Hole

Grease

6. Tighten the Upper Weight Guides (21) onto the

Lower Weight Guides (25).

Next, attach the Top Frame (4) to the Upper

Upright (3) with two M8 x 65mm Bolts (68), two

M8 Washers (59), and two M8 Locknuts (58).

Do not tighten the Locknuts yet.

Attach the Top Frame (4) to the Upper Weight

Guides (21) with two M10 x 25mm Bolts (74).

Do not tighten the Bolts yet.

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