Gold's Gym GGBE1486.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Model No. GGBE1486.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

Serial Number Decal

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

1. Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench. Use the weight bench only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

alevel surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there is

enough clearance around the weight

bench

mount, dismount, and use it.

5. Keep children under 12 and pets away from

the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

Always make sure that the backrest post is

fully engaged in a slot in the frame before

using the backrest.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

use the weight bench with more than 310

pounds of weight. Do not place more than

150 pounds on the leg lever. Note: The weight

bench does not include weights.

10.

Ifyou feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

11.

The decals shown below have been placed

on the weight bench. If a decal is missing or

illegible, call the toll-free telephone number

on the front cover of this manual and order a

free replacement decal. Apply the decal in the

location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Seat

Curl Pad

Leg Lever

Curl Bar

Safety Spotter

Weight Rest

Curl Pin

Weight Tube

Backrest

Adjustment Knob

Upright

Backrest Post

Storage Tube

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

XRS 20 weight bench. The weight bench offers a

selection of exercise stations designed to develop the

major muscle groups of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number is GGBE1486.0. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.iconservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 65 in. (165 cm)

Width: 50 in. (127 cm)

Depth: 73 in. (185 cm)

M6 Washer (53)

M10 Nylon

Locknut (57)

M10 x 165mm Bolt (49)

M8 x 70mm Bolt (44)

M10 Washer (52)

M8 Nylon

Locknut (58)

M10 x 90mm Carriage Bolt (40)

M10 x 90mm Bolt (42)

M10 x 85mm Bolt (43)

M6 x 80mm Screw (46)

M6 x 40mm Screw (48)

M6 x 20mm

Screw (47)

M10 x 77mm Bolt Set (45)

M5 x 19mm

Screw (50)

M4 x 19mm

Screw (51)

M8 Washer (54)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre-

attached. If a part is not in the parts bag, check to see if it has been preattached.

ASSEMBLY

Attach the Front Stabilizer (2) to the Front Leg

(4) with two M10 x 90mm Carriage Bolts (40)

and two M10 Nylon Locknuts (57). Do not

tighten the Nylon Locknuts yet. 2

Before beginning assembly,make sure

that you have read and understand the

information in the box above. See the

PART IDENTIFICATION CHART on page 5

for help identifying small parts.

To hire an authorized service technician to

assemble the weight bench, call toll-free

1-800-445-2480.

Before beginning assembly, carefully read the

following information and instructions:

•Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Assembly requires two persons.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

In addition to the included grease, assembly

may require the following tools (not included):

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. However, the weight

bench has many parts and the assembly

process will take time. By setting aside plenty of

time, assembly will go smoothly.

2. Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 90mm Carriage Bolts (40) and

two M10 Nylon Locknuts (57). Donot tighten

the Nylon Locknuts yet.

3. Attach the Seat (18) to the Frame (1) with two

M6 x 80mm Screws (46), two M6 Washers (53),

and the Seat Bracket (59).

4. Attach the Frame (1) to the Front Leg (4) with

two M10 x 85mm Bolts (43), three M10

Washers (52), and an M10 Nylon Locknut (57).

Do not tighten the Nylon Locknut yet.

Finish attaching the Front Leg (4) to the Frame

(1) with four M4 x 19mm Screws (51). Tighten

the Nylon Locknuts (57) used in steps 1, 2,

and 4.

5. Apply a portion of the included grease to an

M10 x 165mm Bolt (49). Attach the Backrest

Post (15) to the Backrest Frames (16) with the

Bolt, two Washers (52), and an M10 Nylon

Locknut (57). Donot tighten the Nylon

Locknut yet.

Attach the Backrest (19) to the Backrest

Frames (16) with four M6 x 40mm Screws (48)

and four M6 Washers (53). Do not tighten the

Screws yet.

6. Apply a portion of the included grease to an

M10 x 165mm Bolt (49). Attach the Backrest

Frames (16) to the Frame (1) with the Bolt, two

M10 Washers (52), and an M10 Nylon Locknut.

Set the end of the Backrest Post (15) into one

of the slots in the Frame. Do not overtighten

the Nylon Locknut; the Backrest Frames

must pivot easily.

See step 5. Tighten the M10 Nylon Locknut

(57) and the four M6 x 40mm Screws (48).

Do not overtighten the Nylon Locknut; the

Backrest Post (15) must pivot easily.

7. Attach the Weight Tube (24) to the Leg Lever

(5) with an M8 x 70mm Bolt (44), a 13mm x

17mm Spacer (55), two M8 Washers (54), and

an M8 Nylon Locknut (58). Next, press a 25mm

Outer Cap (56) onto the end of the Weight

Tube.

Apply grease to the barrel of an M10 x 77mm

Bolt Set (45). Next, attach the Leg Lever (5) to

the Front Leg (4) with the Bolt Set. Make sure

that the barrel of the Bolt Set is inserted

through both sides of the bracket on the

Front Leg. Do not overtighten the Bolt Set;

the Leg Lever must pivot easily.

52 15

Slot

Grease

Bracket

58 54

54 44

Grease

8. Insert the Long Pad Tube (36) into the bracket

on the Front Leg (4). Slide two Foam Pads (22)

onto the Pad Tube, and press two Pad Caps

(23) into the ends of the Foam Pads.

Repeat this step with the two Short Pad

Tubes (21) and the Leg Lever (5).

9. Attach the Bumper (30) to the Curl Bar (17)

with an M4 x 19mm Screw (51).

Attach the Curl Bar (17) to the Leg Lever (5)

with the Curl Bar Pin (33). Then, attach the

Tether (34) on the Curl Bar Pin to the Leg Lever

with an M4 x 19mm Screw (51).

10. Attach the Curl Pad (20) to the Curl Post (6)

with two M6 x 20mm Screws (47).

21 Bracket

11. If you have Olympic weights, use the Long Base

(7) in this step. If you do not have Olympic

weights, use the Short Base (8) in this step.

Note: The Long Base is shown in this step and

inall drawings in this manual.

Attach a Foot (39) to the Left Upright Base (9)

with an M5 x 19mm Screw (50). Insert an M10 x

90mm Carriage Bolt (40) up into the Upright Base.

Attach the Left Upright Base (9) to the Long

Base (7) with two M10 x 90mm Carriage Bolts

(40), an M10 x 90mm Bolt (42), four M10

Washers (52), and three M10 Nylon Locknuts

(57). Do not tighten the Nylon Locknuts yet.

Repeat this step for the Right Upright Base

(10).

12. Attach a Storage Tube (14) to an Upright (11)

with two M10 x 90mm bolts (42), two M10

Washers (52), and two M10 Nylon Locknuts

(57).

Attach the Upright (11) to the Left Upright Base

(9) with the M10 x 90mm Carriage Bolt (40),

four M5 x 19mm Screws (50), and an M10

Nylon Locknut (57).

Repeat this step for the other Upright (11)

and the Right Upright Base (10).

See step 11. Tighten the three M10 Nylon

Locknuts (57).

13. Set a Safety Spotter (13) on a set of pegs on

the left Upright (11).

Set the other Safety Spotter (13) on a set of

pegs on the right Upright (11). Make sure that

both Safety Spotters are at the same height.

14. Make sure that all parts are properly tight-

ened before you use the weight bench. The

use of all remaining parts will be explained

in ADJUSTMENTS on pages 11and 12.

Pegs

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