Gold's Gym GB 2000 Bedienungsanleitung

Model No. GGBE2557.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decals shown here have been applied to the

weight bench. If a decal is missing or illegible, call

the telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decals may not be shown actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Keep children under age 12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. Make sure that the pins and knobs are fully

engaged before the weight bench is used.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs (277

kg). Do not place more than 310 lbs (141 kg),

including a barbell, on the weight rests. Do

not place more than 150 lbs (68 kg) on the

leg lever. Note: The weight bench does not

include a barbell or weights.

11.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

12. Use the weight bench only as described in

this manual.

Seat

Curl Pad

Safety Spotter

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting with his

back to the backrest; they do not correspond to right and left on the drawings in the manual.

Backrest

Seat Carriage

Leg Lever

Curl Bar

Headrest

Upright

Weight Rest

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

PRO SERIES GB 2000 weight bench. The weight

bench offers a selection of exercise stations designed

to develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.iconservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 62 in. (158 cm)

Width: 52 in. (132 cm)

Depth: 86 in. (219 cm)

Weight: 158 lbs. (72 kg)

M6 Washer (68)

M10 x 95mm Button Bolt (52)

M10 x 80mm Button Bolt (54)

M10 Split Washer (55)

M10 x 90mm Hex Bolt (19)

M6 x 55mm Screw (67)

M10 Washer (64)

M10 x 117mm Button Bolt (46)

M6 x 16mm Screw (61)

M6 x 35mm Screw (56)

M10 x 70mm Button Screw (60)

M10 x 75mm Hex Bolt (57)

M10 x 80mm Hex Bolt (24)

M4 x 16mm Screw (58)

M10 x 70mm Bolt Set (59)

M10 x 185mm Hex Bolt (63)

M10 Nylon Locknut (66)

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been preat-

tached. If a part is not in the parts bag, check to see if it has been preattached.

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

Attach the Curl Pad (16) to the Curl Post (8) with

two M6 x 16mm Screws (61).

Before beginning assembly, make sure that

you have read and understand the informa-

tion in the box above. See the PART IDENTI-

FICATION CHART on page 5 for help identi-

fying small parts.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

2. Press a 70mm x 100mm Cap (34) into the top of

an Upright (5) as shown in the inset drawing.

Attach the Upright (5) to the Base (1) with three

M10 x 115mm Button Bolts (46) and three M10

Nylon Locknuts (66). Do not tighten the Nylon

Locknuts yet.

Repeat this step with the other Upright (not

shown) and the Storage Base (not shown).

27 66

3. Orient the Center Frame (4) so that the warning

decals are in the positions shown on page 2.

Attach the Center Frame (4) to the indicated

Upright (5) with an M10 x 95mm Button Bolt (52),

two M10 x 115mm Button Bolts (46), a Large

Support Plate (27), and three M10 Nylon

Locknuts (66). Do not tighten the Nylon

Locknuts yet.

Attach the Center Frame (4) to the other

Upright (not shown) in the same way.

6. Attach the Bench Frame (3) to the Center Frame

(4) with two M10 x 80mm Button Bolts (54), an

M10 x 90mm Hex Bolt (19), a Small Support

Plate (21), and three M10 Nylon Locknuts (66).

Tighten the M10 Nylon Locknuts (66) used in

steps 2–6.

4. Attach the Front Leg Bumper (40) to the Front Leg

(9) with an M4 x 16mm Screw (58).

5. Orient the Seat Carriage (22) and the Bench

Frame (3) as shown. Pull the Knob (43) and slide

the Seat Carriage onto the Bench Frame. Engage

the Knob into a hole in the Bench Frame.

Attach the Bench Frame (3) to the Front Leg (9)

with two M10 x 75mm Hex Bolts (57), two M10

Washers (64), and two M10 Nylon Locknuts (66).

Make sure that the Nylon Locknuts are inside

the hexagonal holes in the bottom of the

Bench Frame. Do not tighten the Nylon

Locknuts yet.

40 9

22 66

Hexagonal

Holes

7. Attach the Medium Pin (45) to the Seat Frame

(11) with an M4 x 16mm Screw (58).

Attach the Seat (14) to the Seat Frame (11) with

two M6 x 35mm Screws (56) and two M6

Washers (68).

9. Note: For clarity, the seat is not shown in this step.

Grease an M10 x 185mm Hex Bolt (63). Attach

the Seat Frame (11) and the Backrest Frames (12)

to the Seat Carriage (22) with the Hex Bolt and

an M10 Nylon Locknut (66). Do not overtighten

the Nylon Locknut; the Seat Frame and the

Backrest Frames must pivot easily.

Insert the Medium Pin (45) through a hole in the

Seat Frame (11) and the tube on the Seat

Carriage (22).

See the inset drawing. Grease an M10 x 80mm

Hex Bolt (24). Attach the Backrest Support (13) to

the Bench Frame (3) with the Hex Bolt and an

M10 Nylon Locknut (66). Do not overtighten the

Nylon Locknut; the Backrest Support must

pivot easily.

See step 8. Tighten the M6 x 47mm Screws (67).

8. Orient the Backrest Frames (12) so that the indi-

cated holes are closer to the tops of the Frames.

Apply some of the included grease to an M10 x

185mm Hex Bolt (63). Attach the Backrest

Support (13) between the Backrest Frames (12)

with the Hex Bolt and an M10 Nylon Locknut (66).

Do not overtighten the Nylon Locknut; the

Backrest Support must pivot easily.

Next, attach the Backrest (29) and the Headrest

(23) to the Backrest Frames (12) with six M6 x

55mm Screws (67) and six M6 Washers (68). Do

not tighten the Screws yet.

61 56

63—Grease

Holes

Tube

Grease

10. Grease the outside of the barrel of an M10 x

70mm Bolt Set (59). Attach the Leg Lever (10) to

the Front Leg (9) with the Bolt Set. Do not over-

tighten the Bolt Set; the Leg Lever must pivot

easily.

11. Insert the Long Pad Tube (28) into the Front Leg

(9). Slide two Round Pads (17) with Pad Covers

(39) onto the Long Pad Tube. Then, press two

Pad Caps (38) into the Long Pad Tube.

Assemble the two Short Pad Tubes (18) to the

Leg Lever (10) in the same way.

12. Attach a Long Pin (32) to a Safety Spotter (6)

with an M4 x 16mm Screw (58). Next, attach a

Long Pin (32) to a Weight Rest (7) with an M4 x

16mm Screw (58).

Slide the Safety Spotter (6) onto an Upright (5) as

shown. Insert the Long Pin (32) into the Safety

Spotter and a hole in the Upright. Next, slide the

Weight Rest (7) onto the Upright. Insert the Long

Pin (32) into the Weight Rest and a hole in the

Upright. Make sure that the heads of the Long

Pins are on the outside of the weight bench.

Repeat this step on the other side of the

weight bench. Always set both Safety Spotters

(6) and both Weight Rests (7) at the same

height.

38 39

Grease

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