Gold's Gym Pro Series Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GGBE2564.1

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT

THE STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decal shown here has been applied in

the indicated location. If the decal is missing

or illegible, call the telephone number on

the front cover of this manual and request

afree replacement decal. Apply the decal

in the location shown. Note: The decal may

not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

IMPORTANT PRECAUTIONS

Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

alevel surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there

is enough clearance around the weight

bench

to mount, dismount, and use the weight

bench

6. Keep children under age 12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. Always make sure that the pins and knobs

are fully engaged before the weight bench is

used.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protection

while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg) and

amaximum total weight of 610 lbs. (277 kg).

Do not place more than 310 lbs. (141 kg),

including the barbell, on the weight rests. Do

not place more than 150 lbs. (68 kg) on the

leg lever. Note: The weight bench does not

include a barbell or weights.

11.

If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

Seat

Curl Pad

Safety Spotter

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person with his back to

the backrest; they do not correspond to right and left on the drawings in the manual.

Backrest

Seat Carriage

Leg Lever

Curl Bar

Backrest Pad

Upright

Weight Rest

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

PRO SERIES GB 2000 weight bench. The weight

bench offers a selection of exercise stations designed

to develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Toavoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.goldsgympowerflex.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 62 in. (158 cm)

Width: 52 in. (132 cm)

Depth: 86 in. (219 cm)

Weight: 158 lbs. (72 kg)

M6 Washer (68)

M10 Nylon Locknut (66)

M10 x 94mm Button Bolt (52)

M10 x 82mm Button Bolt (54)

M10 Split Washer (55)

M4 x 12mm Screw (59)

M4 x 16mm Screw (58)

M4 x 10mm Screw (24)

M10 x 88mm Button Bolt (73)

M6 x 35mm Screw (56)

M10 Washer (64)

M10 x 117mm Button Bolt (46)

M10 x 68mm Button Screw (60)

M10 x 182mm Button Bolt (63)

M10 x 73mm Bolt (57)

M6 x 16mm Screw (61)

M6 x 47mm Screw (67)

M10 x 82mm Hex Bolt (72)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

Before beginning assembly, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

Attach two Base Foot Plates (28) to the Upright

Base (1) with four M4 x 10mm Screws (24).

Repeat this step with the Storage Tube Base

(2).

Before beginning assembly, make sure that

you have read and understand the informa-

tion in the box above.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

2. Press a 70mm x 100mm Cap (34) into the top of

an Upright (5) as shown in the inset drawing.

Attach the Upright (5) to the Upright Base (1) with

three M10 x 117mm Button Bolts (46) and three

M10 Nylon Locknuts (66). Do not tighten the

Nylon Locknuts yet.

Repeat this step with the other 70mm x

100mm Cap (not shown), the other Upright

(not shown), and the Storage Tube Base (not

shown).

27 66

3. Orient the Center Frame (4) so that the warning

decal is in the position shown on page 2.

Attach the Center Frame (4) to the indicated

Upright (5) with an M10 x 94mm Button Bolt (52),

two M10 x 117mm Button Bolts (46), a Large

Support Plate (27), and three M10 Nylon

Locknuts (66). Do not tighten the Nylon

Locknuts yet.

Repeat this step with the other Upright (not

shown).

6. Attach the Bench Frame (3) to the Center Frame

(4) with two M10 x 82mm Button Bolts (54), an

M10 x 88mm Button Bolt (73), a Small Support

Plate (21), and three M10 Nylon Locknuts (66).

See steps 2–6. Tighten the M10 Nylon

Locknuts (66).

4. Attach the Bumper (40) to the Front Leg (9) with

an M4 x 16mm Screw (58).

5. Orient the Seat Carriage (22) and the Bench

Frame (3) as shown. Pull the Knob (43) and slide

the Seat Carriage onto the Bench Frame. Engage

the Knob into a hole in the Bench Frame.

Attach the Bench Frame (3) to the Front Leg (9)

with two M10 x 73mm Bolts (57), two M10

Washers (64), and two M10 Nylon Locknuts (66).

Make sure that the Nylon Locknuts are inside

the hexagonal holes in the bottom of the

Bench Frame. Do not tighten the Nylon

Locknuts yet.

40 9

66 66

22 66

7. Attach the Medium Pin (45) to the Seat Frame

(11) with an M4 x 12mm Screw (59).

Attach the Seat (14) and the Seat Frame Pivot

(23) to the Seat Frame (11) with two M6 x 35mm

Screws (56) and two M6 Washers (68).

Attach the Seat (14) to the Seat Frame (11) with

two M6 x 16mm Screws (61).

8. Orient the Backrest Frames (12) so that the indi-

cated holes are closer to the top of the Frames.

Apply a small amount of the included grease to

an M10 x 182mm Button Bolt (63). Attach the

Backrest Support (13) between the Backrest

Frames (12) with the Button Bolt and an M10

Nylon Locknut (66). Do not overtighten the

Nylon Locknut; the Backrest Support must

pivot easily.

Attach the Backrest (29) to the Backrest Frames

(12) with four M6 x 47mm Screws (67) and four

M6 Washers (68). Do not tighten the Screws

yet.

61 56

68 13

Holes

Grease

10. Grease an M10 x 82mm Button Bolt (54). Attach

the Leg Lever (10) to the Front Leg (9) with the

Button Bolt and an M10 Nylon Locknut (66). Do

not overtighten the Nylon Locknut; the Leg

Lever must pivot easily.

9. Grease an M10 x 182mm Button Bolt (63). Attach

the Seat Frame (11) and the Backrest Frames (12)

tothe Seat Carriage (22) with the Button Bolt and

an M10 Nylon Locknut (66). Do not overtighten

the Nylon Locknut; the Seat Frame and the

Backrest Frames must pivot easily.

Insert the Medium Pin (45) through a hole in the

Seat Frame (11) and the tube on the Seat

Carriage (22).

See the inset drawing. Grease an M10 x 82mm

Hex Bolt (72). Attach the Backrest Support (13) to

the Bench Frame (3) with the Hex Bolt and an

M10 Nylon Locknut (66). Do not overtighten the

Nylon Locknut; the Backrest Support must

pivot easily.

See step 8. Tighten the four M6 x 47mm

Screws (67).

Tube

Grease

11. Insert the Long Pad Tube (71) into the Front Leg

(9). Slide two Round Pads (17), with Pad Covers

(39), onto the Long Pad Tube.

Repeat this step with the two Short Pad Tubes

(18) and the Leg Lever (10).

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