Gold's Gym GGBE14821 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GGBE14821

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

TABLE OF CONTENTS

The decal shown here has been placed

on the weight bench. If the decal is

missing or illegible, please call our

Customer Service Department toll-free

at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain

Time, to order a free replacement decal.

Apply the decal in the location shown.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

10. Always set both weight rests at the same

height.

11. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 510 pounds. Do not

place more than 210 pounds, including the

barbell, on the weight rests. Do not place

more than 130 pounds on the leg lever. Note:

The weight bench is designed to be used

with an Olympic barbell. The weight bench

does not include a barbell or weights.

12. Always place an equal amount of weight on

each side of the barbell.

13.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Weight Rest

Adjustment

Bracket

Backrest

Leg Lever

Seat

Curl Pad

Upright

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

XR15 weight bench. The GOLD’S GYM®XR15 weight

bench offers a selection of weight stations designed to

develop every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight bench will help you to achieve the spe-

cific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department toll-

free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is GGBE14821. The serial number can be

found on a decal attached to the weight bench (see the

front cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 61 in.

Width: 42 in.

Depth: 80 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Press a 38mm x 76mm Inner Cap (52) into an

Upright (8). Lay the Upright on the floor with

the Upright Plate (9) on the bottom.

Attach the Crossbar (2) to the Upright (8) with two

M10 x 95mm Bolts (40), an Upright Joint Plate

(19), and an M10 Nylon Locknut (37). Do not

tighten the Locknut yet.

Assemble the other Upright (8) in the same

manner.

Before beginning assembly, make sure you

understand the information in the box

above. 52

2. Press two Base Feet (18) onto a Base (3) as

shown.

Attach a Support Upright (7) to the Base (3) with

two M8 x 50mm Bolts (48), two M8 Washers (34),

and two M8 Nylon Locknuts (35). Do not tighten

the Locknuts yet.

Assemble the other Base (3) and Support

Upright (7) in the same manner.

Set the Uprights (8) on the Bases (3) as shown.

Attach an Upright to a Base with two M10 x

95mm Bolts (40), an Upright Joint Plate (19), and

two M10 Nylon Locknuts (37). Attach the other

Upright and Base in the same manner. Do not

tighten the Locknuts yet.

Attach an Upright (8) to a Support Upright (7) with

four M10 x 95mm Bolts (40), two Upright Support

Plates (20), and four M10 Nylon Locknuts (37).

Do not tighten the Locknuts yet.

Attach the other Upright (8) to the other

Support Upright (7) in the same manner.

3. Press a 50mm Square Inner Cap (27) into the top

of the Front Leg (4). Press the Front Leg Foot

(17) onto the bottom of the Front Leg, as shown.

Attach the Front Leg (4) to the Bench Frame (1)

with four M10 x 68mm Bolts (41), two Front Leg

Plates (21), and four M10 Nylon Locknuts (37).

Do not tighten the Locknuts yet.

4. Attach the Bench Frame (1) to the Crossbar (2)

with two M10 x 95mm Bolts (40) and two M10

Nylon Locknuts (37).

Tighten M10 Nylon Locknuts (37) and M8

Nylon Locknuts (35) used in steps 1–4.

Tall

Side

Tall

Side

Tall

Side

37 1

7. Attach the Backrest (14) to the Backrest Frames

(10) with four M6 x 38mm Bolts (46) and four M6

Washers (45). Do not tighten the Bolts yet.

8. Lubricate the M10 x 156mm Bolt (39) with

grease. Attach the Backrest Frames (10) to the

Bench Frame (1) with the Bolt, two M10 Washers

(49), and an M10 Nylon Locknut (37). Do not

overtighten the Locknut; the Backrest Frames

must be able to pivot easily.

Insert the Adjustment Bracket (11) into the slot in

the Bench Frame (1). Insert the Backrest Pin (38)

into the Bench Frame and a hole in the

Adjustment Bracket.

Attach the tether on the Backrest Pin (38) to the

bottom of the Bench Frame (1) with an M4 x

16mm Screw (36).

Tighten the four M10 Nylon Locknuts (37) and

four M6 x 38mm Bolts (46) used in steps 6 and

6. Press four 25mm Square Inner Caps (28) into the

ends of the Backrest Frames (10).

Attach the Backrest Frames (10) to the

Adjustment Bracket (11) with four M10 x 45mm

Bolts (43), four M10 Washers (49), and four M10

Nylon Locknuts (37). Make sure the indicated

holes are closer to the bottom of the Frames.

Do not tighten the Locknuts yet.

5. Press three 45mm Square Inner Caps (26) into

the Leg Lever (6). Press a 25mm Round Inner

Cap (47) into the Weight Tube (15).

Attach the Weight Tube (15) to the Leg Lever (6)

with an M8 x 58mm Bolt (33), two M8 Washers

(34), a Spacer (29), and an M8 Nylon Locknut

(35). Press the 25mm Round Angled Cap (25)

onto the end of the Weight Tube.

Lubricate an M10 x 68mm Bolt (41) with grease.

Attach the Leg Lever (6) to the Front Leg (4) with

the Bolt and an M10 Nylon Locknut (37). Do not

overtighten the Locknut; the Leg Lever must

be able to pivot easily.

41,

Lubricate

49Hole

Hole

46 45

49 37 36

38 11

9. Attach the Seat (13) to the Bench Frame (1) with

two M6 x 16mm Screws (44), an M6 x 63mm

Screw (50), and an M6 Washer (45).

11. Attach the Curl Pad (12) to the Curl Post (5) with

two M6 x 16mm Screws (44).

12. Press a 25mm Round Inner Cap (47) into the end

of a Weight Rest (32). Insert the Weight Rest into

an Upright (8) and engage the locking bars

around the Upright.

Repeat this step with the other Weight Rest

(32) and the other Upright (8).

13. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in

ADJUSTMENTS starting on the next page.

10. Slide the three Pad Tubes (22) through the holes

in the Leg Lever (6) and the Front Leg (4). Slide

the six Foam Pads (23) onto the Pad Tubes.

Press six 19mm Round Inner Caps (24) into the

ends of the Pad Tubes.

913

544

Locking

Bar

This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-

rect form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (14), pull the

Backrest Pin (38) out as far as it will go. Move the

Backrest to the desired position, and engage the Pin

into a hole in the Adjustment Bracket (11).

38 Hole

ADDING WEIGHT TO THE LEG LEVER

To use the Leg Lever (6), slide the desired amount of

weight (not included) onto the Weight Tube (15).

To use Olympic weights, slide the Adapter Tube (16)

onto the Weight Tube (15) and secure it with the

Weight Clip (42).

ADJUSTMENTS

WARNING:Do not place more than

150 pounds on the Weight Tube (15).

WEIGHT RESTS

To use a barbell (not included) with the weight rack,

first move the Weight Rests (32) to the correct height

for the exercise to be performed. Engage the locking

bars around the Uprights (8). 32

WARNING:Always place both

Weight Rests (32) at the same height. Make sure

the locking bars are securely wrapped around

the Uprights (8) before setting a barbell (not

included) on them. Locking

Bar

ATTACHING THE CURL POST

For some exercises, the Curl Post (5) must be

attached to the Front Leg (4). Remove the 50mm

Square Inner Cap (27) from the Front Leg. Insert the

Curl Post into the Front Leg and align the holes in the

Front Leg and the Curl Post. Secure the Curl Post

with the Curl Knob (31). Make sure that you fully

tighten the Knob.

When performing exercises that do not require the

Curl Pad (12), remove the Curl Post (5) from the

Front Leg (4) and insert the 50mm Square Inner Cap

(27).

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