Gold's Gym GGBE12830 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GGBE12830

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

TABLE OF CONTENTS

The decal shown here has been placed

on the weight bench. If the decal is

missing or illegible, please call our

Customer Service Department toll-free

at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain

Time, to order a free replacement decal.

Apply the decal in the location shown.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

6. Make sure the set screws attaching the

Olympic adapters are properly tightened

each time the adapters are used.

7. Keep children under 12 and pets away from

the weight bench at all times.

8. Always set both weight rests at the same

height.

9. Keep hands and feet away from moving parts.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Make sure that the cable remains on the pul-

ley at all times. If the cable binds as you are

exercising, stop immediately and make sure

that the cable is on the pulley.

12. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds, including the

barbell, on the weight rests. Do not place

more than 130 pounds on the leg lever or

weight carriage. Note: The weight bench is

designed to be used with an Olympic barbell.

The weight bench does not include a barbell

or weights.

13. Always place an equal amount of weight on

each side of the barbell.

14.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Weight Rest

Lat Tower

Adjustment Tube

Weight

Storage Tube

Backrest

Leg Lever

Seat

Curl Pad

Upright

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

XR5 weight bench. The XR5 weight bench offers a

selection of weight stations designed to develop every

major muscle group of the body. Whether your goal is to

tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

XR5 weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please note

the product model number and serial number before

calling. The model number is GGBE12830. The serial

number can be found on a decal attached to the weight

bench (see the front cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 61 in.

Width: 42 in.

Depth: 80 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Attach two Base Feet (27) to the Left Stabilizer

(1) with four M4 x 16mm Screws (57).

Refer to the inset drawing and identify the Front

Support Plates (29) and the Rear Support Plates

(30). Attach two Front Support Plates and two

Rear Support Plates to the Left Stabilizer (1) with

four M8 x 90mm Bolts (48) and four M8 Nylon

Locknuts (64). Do not tighten the Locknuts yet.

2. Attach a Base Foot (27) and a Notched Base

Foot (28) to the Right Stabilizer (2) with four M4 x

16mm Screws (57).

Attach two Front Support Plates (29) and two

Rear Support Plates (30) to the Right Stabilizer

(2) with four M8 x 90mm Bolts (48) and four M8

Nylon Locknuts (64). Do not tighten the

Locknuts yet.

Before beginning assembly, make sure you

understand the information in the box

above. For help identifying small parts,

use the PART IDENTIFICATION CHART.

2964 30

29 30

3. Press a 38mm x 75mm Inner Cap (37) into the

top of the Left Upright (3).

Attach the Left Upright (3) to the Left Stabilizer

(1) with the Front Support Plates (29), two M8 x

90mm Bolts (48), and two M8 Nylon Locknuts

(64). Do not tighten the Locknuts yet.

4. Press a 25mm Round Inner Cap (70) into the Left

Rear Support (6).

Attach the Left Rear Support (6) to the Rear

Support Plates (30) on the Left Stabilizer (1) with

two M8 x 90mm Bolts (48), and two M8 Nylon

Locknuts (64). Do not tighten the Locknuts yet.

Attach the Left Rear Support (6) to the Left

Upright (3) with two Rear Support Plates (30),

four M8 x 90mm Bolts (48), and four M8 Nylon

Locknuts (64). Do not tighten the Locknuts yet.

64 48

670

148

5. Press a 38mm x 75mm Inner Cap (37) into the

top of the Right Upright (4).

Attach the Right Upright (4) to the Right Stabilizer

(2) with the Front Support Plates (29), two M8 x

90mm Bolts (48), and two M8 Nylon Locknuts

(64). Do not tighten the Locknuts yet.

6. Attach the Right Rear Support (7) to the Rear

Support Plates (30) on the Right Stabilizer (2)

with two M8 x 90mm Bolts (48), and two M8

Nylon Locknuts (64). Do not tighten the

Locknuts yet.

Attach the Right Rear Support (7) to the Right

Upright (4) with two Rear Support Plates (30),

four M8 x 90mm Bolts (48), and four M8 Nylon

Locknuts (64). Do not tighten the Locknuts yet.

9. Tighten the Adjustment Knob (69) into the Seat

Adjustment Tube (72). Pull the Knob out as far as

it can go and slide the Adjustment Tube onto the

Bench Frame (8). Tighten the Knob into one of

the adjustment holes in the Bench Frame.

8. Press a 45mm Square Inner Cap (34) part way

into the Front Leg (12). Attach two Base Feet (27)

to the Front Stabilizer (11) with four M4 x 16mm

Screws (57).

Attach the Front Stabilizer (11) to the Front Leg

(12) with two M8 x 95mm Bolts (65) and two M8

Nylon Locknuts (64). Do not tighten the

Locknuts yet.

7. Orient the Crossbar (5) with the warning decal in

the position shown. Attach the Crossbar to the

Left Upright (3) with two M8 x 90mm Bolts (48),

two M8 Washers (63), and two M8 Nylon

Locknuts (64). Do not tighten the Locknuts yet.

Attach the Crossbar (5) to the Right Upright

(not shown) in the same manner.

Warning

Decal

Adjustment

Holes

10. Attach the Bench Frame (8) to the Crossbar (5)

with two M8 x 55mm Bolts (52), one M8 x 70mm

Bolt (74), two M8 Washers (63), and three M8

Nylon Locknuts (64). Do not tighten the

Locknuts yet.

11.Attach the Bench Frame (8) to the Front Leg (12)

with two Bench Support Plates (31), four M8 x

60mm Bolts (49), two M8 x 52mm Bolts (59), two

M8 Washers (63), and six M8 Nylon Locknuts

(64). Do not tighten the Locknuts yet.

74 64

12. Press two 25mm x 40mm Inner Caps (75) into

the Adjustment Tube (9).

Set the pins on the Adjustment Tube (9) in a set

of brackets on the Uprights (3, 4).

Tighten the M8 Nylon Locknuts (64) used in

steps 1–11.

15. Lubricate an M10 x 70mm Bolt (55) with grease.

Attach the Leg Lever (18) to the Front Leg (12)

with the Bolt and an M10 Nylon Locknut (58). Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

16. Press two 19mm Round Inner Caps (25) into the

ends of a Pad Tube (24). Slide a Pad Tube

through a hole in the Front Leg (12). Slide two

Foam Pads (23) onto the Pad Tube.

Repeat this step with other Pad Tubes (24)

and the Leg Lever (18).

Lubricate

24 24

13. Press two 25mm Round Inner Caps (70) into two

Weight Rests (39). Insert the Weight Rests into

the Right Upright (4) and engage the locking bars

around the Upright.

Repeat this step with the other Weight Rests

(39) and the Left Upright (not shown).

Locking

Bars

Locking

Bars

14. Press three 45mm Square Inner Caps (34) into

the Leg Lever (18). Press a 25mm Round Inner

Cap (70) into the Weight Tube (19).

Attach the Weight Tube (19) to the Leg Lever (18)

with an M8 x 57mm Bolt (68), two M8 Washers

(63), a 12mm x 10mm Spacer (61), and an M8

Nylon Locknut (64). Press the 25mm Round

Outer Cap (62) onto the end of the Weight Tube.

63 68

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