NordicTrack E 5.4 Bedienungsanleitung

USERʼS MANUAL

Model No. : NTIVEL77014.0

Serial No. : ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 0330 1231045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D Fryers Way, Ossett,

WF5 9TJ

Write the serial number in the

space above for reference.

STEP 10

Serial number decal

Visit our website

www.iconsupport.eu

TABLE OF CONTENTS

MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE ELLIPTICAL. . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel;

the pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the ellipitcal Nordic-

Track® E 5.4. The elliptical provides an array of

features designed to make your workouts at home

more effective and enjoyable.

For your benet, read this manual carefully be-

fore you use the elliptical. If you have questions

after reading this manual, please see the front

cover of this manual. To help us assist you, note

the product model

number and serial number before contacting us.

The model number is

NTIVEL77014.0

and the loca-

tion of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on

the front cover of this manual and

request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

115 Kg

ENGLISH

115 Kg

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

NO 26*2

NO 92*1

NO 83*4

NO 33*6 NO 34*6

NO 29*2 NO 30*2

NO 14*4 NO 16*4

NO 22*6 NO 91*1

NO 39*6 NO 40*6 NO 22*6

NO 13*3

NO 22*3

NO 34*3

NO 19*2

NO 21*2

NO 22*2

NO 23*2

NO 21*2 NO 22*2 NO 23*2

STEP 1

Fasten front stabilizer (37) with

2 Allen bolts (83) from the underside

of stabilizer. Fasten Rear stabilizer (82)

with 2 Allen bolts (83).

STEP 2

I. Carefully lift the Handlebar Post (18)

until it is vertical. Put the front plastic

cover (90) into the Handlebar post (18).

Connect the Upper Computer Cable (35)

and the Lower Computer Cable (36).

II. Remove the loosely tted Allen bolts (34),

spring washers (22) and curved washers (33)

from the Main Frame and lower the Handlebar

Post (18) into position. Loosely re-t the Allen

Bolt (34), Spring washer (22) andCurved Washers

(33) and align the Handlebar Post so it is straight

Then tighten the Allen bolts fully

STEP 3

Fasten footplate support bars (28R+L)

from the crank with coated Allen bolts

(23), spring washers (22) and at wash-

ers (21). Secure the plastic cover (56)

onto footplate support bar with screw

(55).

37 83

21 22

28R

55 56

STEP 4

I. Slide the upper swing bar Left and Right (8) onto the Center Shaft and secure using curved washers

(19) 2 coated Allen Bolts (23), 2 wave washers (21), 2 spring pad (22).

II. Fit the lower swing bar Left and Right (15) by slotting them into the upper swing bar Left and Right

(8) and loosely t 4 Allen bolts (14) and 4 nut (16).

III. Fasten footplate support bars (28R+L) parallel (don’t incline) to the lower swing bars (15R+L) and

secure it with Allen bolts (26),washers (29) and nylon lock nuts (30). Then put the plastic cover (31) onto

footplate support bar left and right with screws (32)

IV. Fit the upper swing bar and lower swing bar and secure it 4 Allen bolts (14) and 4 nut (16)tighten

fully. Then put the plastic cover (7) onto swing bar left and right with screws (9),Secure the plastic cover

(17) with screws (9) and (11)

21 22 23 7R 9

29 30 31 32

14 16

11 17

34 22 13

25R

25L

STEP 5

Fasten right footplate (25R) with Allen bolts

(39),spring pad (22),washer (40) from the

right

footplate support bar and secure it

tightly. Do the same for the left

pedal.

STEP 6

Fasten Handle Bar (10) to Handlebar

Post and secure it with Allen Bolt (34),

Curved washer (13) and spring pad(22).

STEP 7

Fasten computer rack (12) to Handlebar

Post and secure it with screws (11)

11 12

STEP 8

Connect the Upper Computer Cable and

two hand pulse cable (6) with the cable on

the

back of computer (1).Sit the computer (1)

onto its bracket and secure in place using

the 4 screws.

STEP 9

Secure plastic cover (12) onto the handlebar

post with a screw(11)

Note:

Before using the machine, make sure all the

screws are fasten tightly.

Now your machine is ready for use.

Juicy

EBS039913

21914

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you

can use an array of features on iFit.com to make your

fitness goals a reality:

Exercise anywhere in the world with

customizable Google Maps.

Download training workouts designed to

help you reach your personal goals.

Measure your progress by competing

against other users in the iFit community.

Upload your workout results to the iFit cloud

and track your accomplishments.

Set calorie, time, or distance goals for your

workouts.

Choose and download sets of weight-loss

workouts.

Go to iFit.com to learn more.

CONSOLE DIAGRAM

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