NordicTrack E11.0 Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

USERʼS MANUAL

Model No. NTEVEL90910.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5Q

AUSTRALIA

Call: 1-800-237-173

E-mail:

[email protected]

www.iconeurope.com

NordicTrack is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................14

MAINTENANCEANDTROUBLESHOOTING ...................................................23

EXERCISEGUIDELINES ...................................................................25

PARTLIST ..............................................................................27

EXPLODEDDRAWING ....................................................................29

RECYCLINGINFORMATION.........................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with a

mat beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m) of

clearance in the front and rear of the elliptical

and 2 ft. (0.6 m) on each side.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 325 lbs. (147 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack®

E11.0 elliptical. The E 11.0 elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Access Cover

Wheel

Pedal

Accessory Tray

Console

Leveling Foot

Handle

Power

Switch

Latch Button

Ramp

Storage Magnet

Pedal Arm Latch

Leveling Foot

Power Cord

H: 5 ft. 5 in. (165 cm)

W: 2 ft. 3 in. (69 cm)

L: 6 ft. 9 in. (206 cm)

Wt.: 192 lbs. (87 kg)

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s) and grease packet(s), assembly requires a Phillips

screwdriver and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M10 x 95mm Patch

Screw (100)–4

M8 Split Washer

(103)–14

M8 Washer

(95)–6

M8 x 16mm Patch

Screw (102)–16

Wave Washer

(118)–2

M6 Washer

(112)–8

M8 x 25mm Patch

Screw (121)–2

M6 x 50mm Patch

Screw (62)–4

M8 x 35mm Patch

Screw (149)–2

M4 x 19mm

Screw (156)–8

M6 x 13mm Patch

Screw (111)–4

Orient the Rear Stabilizer (4) as shown.

Attach the Rear Stabilizer (4) to the Folding

Frame (2) with two M10 x 95mm Patch Screws

(100).

Next, hold the handle on the Rear Stabilizer (4),

press the Latch Button (67), and lower the Rear

Stabilizer and the Folding Frame (2) to the floor.

To make assembly easier, read the

information on page 5 before you begin.

100

Handle

2. Orient the Front Stabilizer (3) so that the indi-

cated hole is facing the pin on the Main Frame

(1).

While a second person lifts the front of the Main

Frame (1), attach the Front Stabilizer (3) with

two M10 x 95mm Patch Screws (100).

100

Hole

3. Identify and orient the Upright (5) and the Top

Cover (27) as shown.

Slide the Top Cover (27) upward onto the

Upright (5).

Have a second person hold the Upright (5) and

the Top Cover (27) near the Main Frame (1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Main Wire (60).

Next, pull the upper end of the wire tie until the

Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (60) from

falling into the Upright (5), secure the Main

Wire with the wire tie.

4. Tip: Avoid pinching the Main Wire (60). Insert

the Upright (5) into the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm

Patch Screws (102) and four M8 Split Washers

(103); do not tighten the Patch Screws yet.

You will tighten the Patch Screws at the end

of step 11.

Wire Tie

102

102 103

103

Avoid pinching the

Main Wire (60)

5. Using a small plastic bag to keep your fingers

clean, apply a coat of the included grease to the

Upright Axle (48) and to two Wave Washers

(118).

Insert the Upright Axle (48) through the Upright

(5) and center it. Slide a Wave Washer (118)

onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body

Legs (6, 7), which are marked with “Right” and

“Left” stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto the right and left sides of the Upright Axle

(48).

Tighten an M8 x 16mm Patch Screw (102) and

an M8 Washer (95) into each end of the Upright

Axle (48) at the same time.

Grease

102

118

6. Identify the Right Pedal (14) and the Right

Pedal Arm (12), which are marked with “Right”

stickers, and orient them as shown.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with two M6 x 13mm Patch Screws

(111) and two M6 Washers (112); do not

tighten the Patch Screws yet.

Next, tighten two M6 x 50mm Patch Screws

(62) and two M6 Washers (112) into the Right

Pedal Arm (12) and the Right Pedal (14). Then,

tighten the two M6 x 13mm Patch Screws

(111).

Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) assembly in the

same way.

111

112

112 62

8. See drawing 8a. Locate the Pedal Arm Roller

(32) on the Right Pedal Arm (12).

Set the Pedal Arm Roller (32) on the right side

of the Ramp (130).

See drawing 8b. Pull upward on the Latch (50)

on the Right Pedal Arm (12).

Press the Right Pedal Arm (12) onto the right

Pedal Arm Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

130

7. Apply grease to the axle on the right Crank Arm

(39).

Orient a Pedal Arm Sleeve (46) so that the flat

side is facing the elliptical. Slide the Pedal Arm

Sleeve onto the axle on the right Crank Arm

(39).

Attach the Pedal Arm Sleeve (46) with an M8 x

25mm Patch Screw (121), a Large Axle Cover

(113), and an M8 Washer (95). Tip: Avoid

damaging the Large Axle Cover when tight-

ening the Patch Screw.

Repeat this step on the other side of the

elliptical.

113

Flat

Side

Grease

121

10. Apply grease to a Link Arm Axle (114).

Insert the Link Arm Axle (114) into the Right

Upper Body Leg (6) and the Right Link Arm (43)

from the side shown.

Insert a hex key into the M8 x 35mm Patch

Screw (149) in the Link Arm Axle (114).

Using a second hex key, tighten another M8 x

35mm Patch Screw (149), a Small Axle Cover

(56), and an M8 Washer (95) into the other end

of the Link Arm Axle (114). Tip: Avoid damag-

ing the Small Axle Cover when tightening

the Patch Screw.

Repeat this step on the other side of the

elliptical.

9. Orient the Ramp Cover (131) around the

Upright (5) as shown.

Press the tabs on the Ramp Cover (131) into

the Ramp (130).

131

130

114

149

149 Grease

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