NordicTrack Freestrider 30s Elliptical Bedienungsanleitung

Model No. NTSR01309.0

Serial No.

Write the serial number in the space

above for reference.

USERʼS MANUA

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.nordictrack.com

QUESTIONS?

f you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CA TO -FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

TAB E OF CONTENTS

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLPTCALSTRDER .....................................................11

MANTENANCEANDTROUBLESHOOTNG ...................................................17

EXERCSEGUDELNES ...................................................................18

PARTLST ..............................................................................19

EXPLODEDDRAWNG ....................................................................21

HOWTOCONTACTCUSTOMERCARE ...............................................BackCover

LMTEDWARRANTY ..............................................................BackCover

NordicTrack is a registered trademark of CON P, nc.

WARNING DECA P ACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical strider before using your elliptical

strider. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical strider are ade-

quately informed of all precautions.

3. The elliptical strider is intended for home

use only. Do not use the elliptical strider in a

commercial, rental, or institutional setting.

4. Keep the elliptical strider indoors, away from

moisture and dust. Place the elliptical strider

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 3 ft. (0.9 m) of clearance in

the front and rear of your elliptical strider

and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical strider at all times.

7. The elliptical strider should not be used by

persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes while

using the elliptical strider. Always wear ath-

letic shoes for foot protection while

exercising.

9. Hold the handlebars or the handrails when

mounting, dismounting, or using the ellipti-

cal strider.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight while using the

elliptical strider; do not arch your back.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. Use the elliptical strider only as described in

this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NordicTrack®FREESTR DER 35 S elliptical strider.

The FREESTR DER 35 S elliptical strider provides a

wide array of features designed to make your work-

outs more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical strider. f you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handrail

Wheel

Pedal

Console

Accessory Tray

Leveling Foot

Handlebar

Handgrip Pulse Sensor

Fan

ASSEMB Y

Assembly requires two persons. Place all parts of the elliptical strider in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

As you assemble the elliptical strider, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART L ST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,

check to see if it has been preassembled.

3/8" x 1" Patch

Screw (122)–4

3/8" x 3/4" Patch

Screw (123)–2

3/8" x 3" Screw

(124)–2

M10 Split

Washer (128)–2

#8 x 3/4"

Screw (86)–16

#8 x 1" Tek

Screw (126)–8

#8 x 35mm

Screw (125)–1

IMPORTANT: Do not remove the foam block

(not shown) located under the pedals until

you have completed step 2.

dentify the Shield Cap (5) and the Upright (26)

and orient them as shown. Slide the Shield Cap

upward around the Upright.

While another person holds the Upright (26)

near the Frame (1), locate the wire ties in the

Upright.

See the inset drawing. Tie the lower end of a

wire tie to the end of the Wire Harness (77).

Pull the other end of the wire tie upward out of

the top of the Upright (26).

Next, tie the lower end of the other wire tie to

the end of the Power Cable (81). Pull the other

end of the wire tie upward out of the top of the

Upright (26).

Then, untie and discard the wire ties.

Wire

Ties

Wire

Ties

2. Tip: Avoid pinching the wires. Attach the

Upright (26) to the Frame (1) with four 3/8" x 1"

Patch Screws (122). Note: Two of the Patch

Screws may be preattached to the Frame. Tip:

Start all the Patch Screws before tightening

any of them.

Remove and discard the foam block (not

shown) located under the pedals.

122

Avoid pinching

the wires

To make assembly easier, read the

information on page 5 before you begin.

3. Slide the Shield Cap (5) downward over the

Right and Left Shields (6, 7).

Attach the Shield Cap (5) with a #8 x 35mm

Screw (125) and two #8 x 3/4" Screws (86).

Tip: Start all the Screws before tightening

any of them.

125

4. Orient the Accessory Tray (18) as shown. Press

the Accessory Tray into the Shield Cap (5). 4

5. dentify the Right Handrail (69), which is marked

with a “Right” sticker.

While another person holds the Right Handrail

(69) near the Upright (26), connect the right

Pulse Wire (78) to the right Sensor Wire (79).

nsert the excess wire into the Right Handrail

(69). Then, slide the Right Handrail onto the

Upright (26).

Tip: Avoid pinching the wires. Attach the

Right Handrail (69) with a 3/8" x 3/4" Patch

Screw (123) and an M10 Split Washer (128).

Do not tighten the Patch Screw yet.

Repeat this step for the eft Handrail (70).

128

123

6. IMPORTANT: To prevent damage, do not

allow the elliptical strider to tip to either side

during this step.

While another person lifts the rear of the Frame

(1) in the location shown by the arrow, attach

each Handrail (69, 70) to the Frame with a 3/8"

x 3" Screw (124).

See step 5. Tighten the 3/8" x 3/4" Patch

Screws (123).

124

Avoid pinching

the wires

7. While another person holds the Console (4)

near the Upright (26), connect the wires on the

Console to the Wire Harness (77), the Power

Cable (81), the Ground Wire (82), and the Pulse

Wires (78).

nsert the excess wire downward into the

Upright (26).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (26) with four #8 x

3/4" Screws (86).

8. dentify the Front and Rear Shields (10, 13) and

orient them as shown.

Attach the Front and Rear Shields (10, 13)

around the Upright (26) with six #8 x 3/4"

Screws (86).

Avoid pinching

the wires

9. dentify the Right Upper and Lower Covers (14,

15), which are marked with “Right” stickers, and

orient them as shown.

Attach the Right Upper and Lower Covers (14,

15) around the Right Handlebar (20) with two

#8 x 3/4" Screws (86).

Repeat this step for the eft Handlebar (21).

10. dentify a set of Right and Left Link Covers (22,

23), which are marked with “Right” and “Left”

stickers, and orient them as shown.

Attach the Right and Left Link Covers (22, 23)

around the Right Handlebar (20) with four #8 x

1" Tek Screws (126).

Repeat this step for the other side of the

elliptical strider.

126

12. Make sure that all parts are properly tightened before you use the elliptical strider. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the elliptical strider to protect the floor.

11. Plug the AC Power Adapter (76) into the jack on

the front of the elliptical strider.

To plug the AC Power Adapter (76) into an out-

let, see HOW TO PLUG N THE POWER

ADAPTER on page 11.

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