NordicTrack E7.5 23897.0 Bedienungsanleitung

www.nordictrack.com

Model No. 23897.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800-862-3348)

Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

USER'S MANUAL

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE ELLIPTICAL .............................................................. 16

FCC INFORMATION ........................................................................ 28

MAINTENANCE AND TROUBLESHOOTING .................................................... 29

EXERCISE GUIDELINES .................................................................... 31

PART LIST ................................................................................ 34

EXPLODED DRAWING ...................................................................... 36

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. Note: The decal(s) may not be shown

at actual size.

•Misuse of this machine

may result in serious

injury,

•Read user's manual

prior to use and follow

all warnings and

instructions.

•Do not allow children

on or around machine,

•Pedals continue to

spin when you stop

pedaling.

•Spinning pedals can

cause injury.

.Reduce pedal speed in

a controlled manner,

•User weight must not

exceed 325 Ibs /

147 kgs.

•This product should

always be used on a

level surface.

•This product is not

intended for

therapeutic use.

•Replace label if

damaged, illegible,

NORDICTRACK is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure 9.

that all users of the elliptical are adequately

informed of all precautions.

Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Use the elliptical only as described in this

manual.

10.

11.

The elliptical should not be used by persons

weighing more than 325 Ibs. (147 kg).

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

12.

13.

14.

The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

Keep your back straight while using the ellip-

tical; do not arch your back.

Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from the elliptical at all times.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK ®E 7.5 elliptical. The E 7.5 elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 6 ft. 8 in. (203 cm)

Width: 2 ft. 2 in. (66 cm) Console

Upper Body Arm

Fan

Accessory Tray

)art Rate Monitor

Handlebar

Storage Magnet Ramp

Access Cover Wheel

Power

Switch

Handle

Leveling Foot

Latch Button

Pedal Arm Latch

Pedal

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 x 13mm M8 Split M8 x 25mm x M17 x 27mm

Washer (140)-8 Washer 1.5mm Washer Wave Washer

(131 )-8 (126)-4 (88)-2

M4 x 16mm

Screw (93)-14

M8 x 16mm

Screw (102)-12

M8 Locknut

(105)-6 M6 x 12mm

Screw (139)-4 M6 x 50mm

Screw (62)-4

M8 x 25mm

Screw (128)-2 M8 x 45mm Bolt

(104)-6

M10 x 120mm

Screw (100)-4

ASSEMBLY

To watch an assembly

video, go to

http://productvideo.co/

assembly/sears/nordic-

track or use your mobile

phone or smartphone to

read the QR code at the

right.

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

• Left parts are marked "L" or "Left" and right parts

are marked "R" or "Right."

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet _

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

1. Orient the Rear Stabilizer (4) as shown.

While a second person lifts the Folding Frame

(2), attach the Rear Stabilizer (4) to the Folding

Frame with two M10 x 120mm Screws (100).

Note: The Folding Frame may be in the folded

position.

Note: If the elliptical is in the folded position,

unfold it after completing this step. To unfold the

elliptical, hold the handle on the Rear Stabilizer

(4), press the Latch Button (67), and lower the

Rear Stabilizer and the Folding Frame (2) to the

floor. 4

100 Handle

2. Orient the Front Stabilizer (3) as shown.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (3) with

two M10 x 120mm Screws (100).

3100

,Identify and orient the Upright (5) and the Top

Cover (23) as shown.

Slide the Top Cover (23) upward onto the

Upright (5).

Have a second person hold the Upright (5) and

the Top Cover (23) near the Frame (1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Upright Wire (60).

Next, pull the upper end of the wire tie until the

Upright Wire is routed through the Upright.

Tip: To prevent the Upright Wire (60) from

falling into the Upright (5), secure the Upright

Wire with the wire tie.

Tip: Avoid pinching the Upright Wire (60).

Slide the Upright (5) onto the Frame (1).

Attach the Upright (5) with eight M8 x 16mm

Screws (102) and eight M8 Split Washers (131)

(only four of each are shown); do not tighten

the Screws yet.

Do not press the Top Cover (23) into place

yet.

Wire

102

Avoid pinching the

Upright Wire (60)

Tie

,Identify the Right Upper Body Arm (8) and the

Right Upper Body Leg (6) and orient them as

shown.

Insert the Right Upper Body Arm (8) into the

Right Upper Body Leg (6).

Attach the Right Upper Body Arm (8) with three

M8 x 45mm Bolts (104) and three M8 Locknuts

(105). Make sure that the Locknuts are inside

the hexagonal holes. Do not fully tighten the

Bolts yet.

Assemble the Left Upper Body Arm (9) and

the Left Upper Body Leg (7) in the same way.

Hexagonal

Holes

,104

,Using a small plastic bag to keep your fingers

clean, apply a generous amount of the included

grease to the Upright Axle (48) and to two M17 x

27mm Wave Washers (88).

Tip: Avoid damaging the Upright Wire (60).

Insert the Upright Axle (48) through the Upright

(5) and center it. Slide an M17 x 27mm Wave

Washer (88) onto each side of the Upright Axle.

Slide the Right and Left Upper Body Arms

(8, 9) onto the right and left sides of the Upright

Axle (48).

Tighten an M8 x 16mm Screw (102) and an M8

x 23mm x 1.5mm Washer (126) into each end of

the Upright Axle (48) at the same time.

1C 126

Avoid damaging the

Upright Wire (60)

88 48

rease 126

/ 02

6. 6

Note: The Leveling Foot (41) may be

preattached.

With the help of a second person, place some of

the packaging materials (not shown) under the

Frame (1). Have the second person hold the

Frame to prevent it from tipping while you

complete this step.

Tighten the Leveling Foot (41) into the underside

of the Frame (1).

,Identify the Right Pedal (14) and the Right Pedal

Arm (12) assembly and orient them as shown.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with two M6 x 12mm Screws (139) and

two M6 x 13mm Washers (140); do not tighten

the Screws yet.

Next, tighten two M6 x 50mm Screws (62) with

two M6 x 13mm Washers (140) into the Right

Pedal Arm (12) and the Right Pedal (14). Then,

tighten the two M6 x 12turn Screws (139).

Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) assembly in the same

way.

12 o' ' 140

1 62_ __'

' ' 140 139

,See the upper drawing. Locate the Ramp

Roller (92) on the Right Pedal Arm (12).

Set the Ramp Roller (92) on the right side of the

Ramp (43).

See the lower drawing. Pull upward on the

Latch (117) on the Right Pedal Arm (12).

Press the Right Pedal Arm (12) onto the right

Sleeve (136). Make sure that the Right Pedal

Arm latches into place.

Repeat this step on the other side of the

elliptical.

136

,Orient the Ramp Cover (44) around the Upright

(5) as shown.

Press the mounts on the underside of the Ramp

Cover (44) into the Ramp (43).

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