ParaBody 375101 Bedienungsanleitung

Serious Steel

375101 HOME GYM

ASSEMBLY INSTRUCTIONS

Part# 6831501 1Revision:09/28/99

]iMPORTANT NOTES

WELCOMETO THE WORLDOF $~rf~/~$ $~et~t]

Please note:

* Thankyou for purchasing the Parabody375101HomeGym.Please read these

instructions thoroughlyand keepthemfor future reference. This product mustbe assembled

ona flat, level surfaceto assureits properfunction.

* Werecommendcleaning your product (pads and frame) on a regular basis, using warmsoapy

water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice representative

at (800) 328-9714.

Thereis a risk assumedby individuals whouse this type of equipment.Tominimizerisk, please

followthese rules:

1. Inspect equipmentdaily. Tightenall loose connectionsandreplace wornparts immediately.

Failure to doso mayresult in serious injury.

2. Donot allow minorsor children to play on or aroundthis equipment.

3. Exercisewithcare to avoidinjury.

4. If unsureof properuse of equipment,call yourlocal Parabodydistributor or call the

Parabodycustomerservice departmentat (800) 328-9714.

5. Consultyour physician before beginningany exercise program.

I Tools Required for Assembly

* Rubber mallet or hammer

*3/4" wrench

* 9/16" wrench

*Ratchetwith 3/4" and 9/16" sockets

*5/32" Allen wrench

* Adjustable wrench

* Tape measure

Bolt LengthRuler

NOTE: BOLT LENGTHIS MEASUREDFROMTHE UNDERSIDEOF THE HEADOF THE BOLT.

BOLT LENGTH

BOLT LENGTHRULER:

REY

PART#

6830103

6830503

6831003

6828203

6829003

6830803

6829502

6832203

6828603

6827802

6594702

6683302

6624402

6681902

6275302

6387901

6125101

6375902

6523401

DESCRIPTION

BASE

BENCH FRAME

PRESS ARM

LEG SUPPORT

TOP BOOM

GUIDE RODSUPPORT

PRESS ARMADJUST

LEG CURL/EXTENSION

STACK GUARD

BACKPAD SUPPORT

FLOATINGPULLEY

WOLFFSLEEVE

SWIVELPULLEYBRACKET

1/4X2X16-1/2" PLATE

LATBAR

LOW ROWBAR

3/4 DIA.X16" TUBE

1-1/4 X4-7/8" TUBE

72-3/8" GUIDEROD

6194601 4 X 7" ROLLERPAD

6016401 3 X 7" ROLLERPAD

6654302 BACKPAD

6681502 SEATPAD

6409101 ANKLESTRAP

6832601 3/4 DIA. X11" SHAFT

6714601 I-[EAD PLATE

6266001 WEIGHTSTACK SHAFT

6382301 WEIGHTPLATEBUSHING(1 Oct)

3108002 WEIGHTSTACKCUSHION

6214401 WEIGHTSTACKPIN

6214501 WEIGHTPLATE

6833001 SECONDARYCABLE

6833101 PRIMARYCABLE

3116201 3-1/2" PULLEY

3105401 STARLOCKCOLLAR

6412001 3/8" SPRINGPIN ASSEMBLY

PARTS LIST

QTY ~

137

1 "~8

1 ~9

1 40

1 41

143

1 44

1 "~5

1 47

148

149

2 50

1 "~1

1 52

2 53

2 54

2 55

6 56

2 57

1 "~8

1 59

1 61

1 63

3 64

2 65

166

15 ~7

168

169

12 70

6 71

PART#

6806801

6075906

3103801

64.06401

DESCR[I~[ON

1/2" SPRINGPIN ASSEMBLY

12 LINKCHAIN

5/16" SNAPI~INK

HINGE TAB

6686301 U-PIN

3109602 1/2" PALNUT

64.27101 CLEVIS

6145801 THLrlVIBSCf~W

3117401 CAP PLUG

6832701 2" SQ. RUBBERBUMPER

6270501 4 X 14" NON-SIC:DSTRIP

6177001 2-1/2 X5-1/2" NONSKID

6533501 2-3/8" CABLERETAININGCLIP

3102802 3/8" LOCK~,RJT

310250i 3/8" WASHIER

3102601 3/8" LOCKWASHER

3102801 1/2" LOCKNUT

3102804 1/2" LOWHT. LOCKNUT

3102502 1/2" WASEIER

3102503 3/4" WASEIER

3106803 5/16" SETSCREW

6122704 1/4" SPACER

61.22702 1/2" SPACER

6480301 3/8" FLANGESPACER

6020601 1/2" FLANGEBEARING

31 04901 3/4" FLANGEBEARING

3102901 3/8 X1-1/4"BOLT

3102933 3/8 X2" BOLT

3102922 3/8 X2-3/4" BOLT

3102904 3/8 X 3" BOLT

3102910 1/2 X3" BOLT

3102917 1/2 X4"BOLT

3102949 1/2 X5-1/2" BOLT

3116001 1-1/4"RUBBERBUMPER

6189501 WEIGHTSTACKLABELS(1-25)

* Seperateandcountall hardwareandpartspriorto assembly.

~LOWHEIGHT

FIGURE 1

STEP1

¯ sECURELYassemb~etheSTACKGUARD(9)t~theBASE(~)usingtw~1/2X4,,B~LTS(68),tw~~/2WASl~ERS(55),andtw~~/2,,

LOCK NUTS(53) as shownin FIGURE

Assemblethe SWIVELPULLEYBRACKET(13) to the shoulder bolt on the BASE(1) using one 1/2" LOWHEIGHTLOCKNUT

(54) as shownin FIGURE1. (NOTE:Securely tighten, then back nut off 1/4 turn to allow the SWIVELPULLEYBRACKET(13)

to rotatefreely.)

¯Center one 4 X14" NONSKIDSTRIP(47) on the BASE(1) as shownin FIGURE

¯Assembletwo 2-1/2 X 5-1/2" NONSKIDSTRIP(70) on the BASE(1) as shownin FIGURE

1/2X4"t

FIGURE 2

STEP 2

¯Loosely assemble the TOPBOOM(5) to the BASE(1) using two 1/2 X 4" BOLTS(68), two 1/2" WASHERS(55), and two 1/2"

NUTS(53) as shownmFIGURE

1/2 [ 1/2 I 1/2 I 1/2 I 1/2 ] 1/2 [

1[ l I I I I I ,,,

FIGURE 3

1/2 X4"I

STEP 3

¯L~se~yattachtheBENCHFRAME(2)t~theBASE(1)andt~theT~PB~M(5)usi1~gf~ur~/2X4"B~LTS(6’~)~tw~/2’’WASHERS

(55), and four 1/2" LOCIC~qUTS(53) as shownin FIGURE

STEP4

¯ Slide the 1/2" DIAU-PIN(41) tt~’oughthe bushingin the WOLFFSLEEVE(12) then force the 1/2" PALNUT(42) over endof

U-PIN(41).

¯ Removethe 2" S Q. ENDCAPfrom the BENCHFRAME(2) before sliding the WOLFFSLEEVE(12) over the BENCHFRAME

¯ Slide the WOLFFSLEEVE(12) over the BENCHFRAME(2). (NOTE:Makesure the spring pin barrel is facing as shownin FIGURE

¯ Securely assemb 1 e one 3/8" SPRINGPIN ASSEMBLY(36) and one THUMBSCREW(44) to the WOLFFSLEEVE(12).

Insert the previously removed2" SQ. ENDCAPinto the end of the BENCHFRAME.

/2" LOWHEIGHT

1/2X5-1/2

’~ 1/2 X 3"~.N

1/2" LOW

HEIGHT

FIGURE 5 (6~ 1/2 X3"

STEP5

¯Looselyassemblethe LEGSUPPORT(4) to the BASE(1) using three 1/2 X3"BOLTS(67), two 1/2"WASHERS(55), one 1/2"

(53), and one 1/2" LOWHEIGHTLOCKNUT(54) as shownin FIGURE

¯ Attach two 1/4 X2 X16-1/2" PLATES(14) to the BENCHFRAME(2) using one 1/2 X5-1/2" BOLT(69) andone 1/2" LOWHEIGHT

NUT(54). (NOTE:Securely tighten, then backnut off 1/4 turn to allowthe 1/4 X2 X16-1/2" PLATES(14) to rotate freely.)

1/2 I 1/2 I 1/2 ~ 1/2 I 1/2 1 1’2 I

2 3 5 [ I I

TIGHTEN!

TIGHTEN~

TIGHTEN!

STEP6

Securelytighten all loose frameconnectionsmadeto this point.

Tightenthe: ¯ TOPBOOM(5) to the BASE(1).

¯ BENCHFRAME(2) to the BASE(1).

¯ LEGSUPPORT(4) to the BASE(1) and the BENCHFRAME

¯ and the TOPBOOM(5) to the BENCHFRAME(2).

FIGURE7 1/2 x~q/2"

1/2 X4"

STEP7

¯ Attach BACKPADSUPPORT(10) mthe WOLFFSLEEVE(12) using one 1/2 X 4" BOLT(68) and one 1/2" LOCKNUT(53).

Securely tighten, then back nut off 1/4 turn to allow the BACKPADSUPPORT(10) to rotate freely.) SeeFIGURE

¯ Attach both 2 X 16-1/2" PLATES(14) to the bushing on the BACKPADSUPPORT(10) using one 1/2 X5-1/2" BOLT(69) andone

LOWHEIGHTLOCKNUT(54). (NOTE:Securely tighten, then back nut off 1/4 turn to allow the 2 X16-1/2" PLATES(14) to rotate

freely.)

Slide one HINGETAB(40) on each side of shaft on WOLFFSLEEVE(10) as shownin FIGURE

Stick one 1 - 1/4" RUBBERBUMPER(70) on the BENCHFRAME(2) whereit makescontact wifl~ the BACKPADSUPPORT(10).

3/8 X2-3/4"~~3/8X1-1/4’"

FIGURE 8

STEP8

¯ Securely aGachBACKPAD(22) to BACKPADS~PORT(10) using ~o 3/8 X2-3N" (65) and ~o 3/8" WAS~iERS

¯ Securely a~ach SEATPAD(23) to HINGETABS(40) using ~vo 3/8 X I-1N" (63) and ~o 3/8" WASHERS(51) as shownin FIGURE

I1/2 I1/2 I 1/2 I1/2 I1/2 I 1/2

0 1 245I6

FIGURE 9 sTE~,8

¯ Insert two 1/2" FLANGEBEARINGS(61) into the

LEGCURL/EXTENSION(8).

/2" LOWHEIGHT ¯ Assemblethe LEGCURL/EX~I]gNSION(8) to the LEG

SUPPORT(4) using one 1/2 X3" (67) and one

LOWHEIGHTLOCKNUT(54). (NOTE: Securely

tighten, thenbacknutoff 1/4 turnto allowthe LEG

CURL/EXTENSION(8) to r, atate freely.)

FIGURE 10

;TEP10

¯Assemblefour 4 X 7" ROLLERPADS(20) to the LEGCURL/EXTENSION(8) as sh°wn°n FIGURE9 using twc’ 3/4 DIA"X16" TUBES

(17) and four STARLOCKCOLLARS(35).

¯ Assembletwo 4 X 7" ROLLERPAD(20) to the robe on the BENCHFRAME(2) as showaa on FIGURE9 using two STARLOCK

COLLARS(35) as shownin FIGURE10.

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