Gold's Gym GGBE1774.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GGBE1774.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

The decals shown here have

been placed on the exercise

rack. If a decal is missing or

illegible, please call the toll-

free telephone number on the

front cover of this manual and

order a free replacement

decal. Apply the decal in the

location shown.

Keep hands and

fingers clear of

this area.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

1. Read all instructions in this manual

and all

warnings on the exercise rack

before using

the exercise rack. Use the exercise rack only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the exercise rack are ade-

quately informed of all precautions.

3. The exercise rack is intended for home use

only.Do not use the exercise rack in any

commercial, rental, or institutional setting.

Keep the exercise rack indoors, away from

moisture and dust. Place the exercise rack on

alevel surface, with a mat beneath it to pro-

tect the floor or carpet.

5. Make sure that there is enough clearance

around the exercise rack to mount, dismount,

and use the exercise rack.

6. Keep children under 12 and pets away from

the exercise rack at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. Always make sure that the pins and knobs

are fully engaged before the exercise rack is

used.

Never use the knee pad without at least one

resistance band connecting the support

frame to the pivot arm.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11.

The exercise rack is designed to support a

maximum user weight of 300 pounds.

12. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the exercise rack.

IMPORTANT PRECAUTIONS

Adjustment Pin

Arm Pad

Dip Arm

Right Side

Left Side

Note: The terms “right side” and “left

side” are determined relative to a per-

son with their back to the backrest;

they do not correspond to right and

left on the drawings in the manual.

Backrest

Resistance Band

Adjustment Pin

Push-up Handle

Knee Pad

Pull-up Handle

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

POWER SERIES GT 2000 exercise rack. The exercise

rack offers a selection of exercise stations designed to

develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the exercise rack will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the exercise rack. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before calling. The

model number is GGBE17740. The serial number can

be found on a decal attached to the exercise rack (see

the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the exercise rack

at www.goldsgympowerflex.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 82 in. / 208 cm

Width: 42 in. / 107 cm

Depth: 48 in. / 122 cm

Attach two Base Pads (17) to the Base (1) with

two M4 x 20mm Screws (42).

Press a Base Cap (16) onto a Base Handle (2).

Repeat with the other Base Handle.

Insert the two Base Handles (2) into the Base (1)

as shown. Insert four M10 x 90mm Bolts (46) and

two M10 x 87mm Bolts (47) up through the Base.

It may be helpful to place tape over the bolt

heads to hold them in place.

To hire an authorized service technician to

assemble the weight bench, call toll-free

1-800-445-2480.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the exercise rack, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the exercise rack can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile exercise rack has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Before beginning assembly, make sure that

you have read and understand the informa-

tion in the box above. Refer to the PART

IDENTIFICATION CHART for help identifying

small parts.

2. Attach the Upright Base (3) to the Base (1) with

the indicated M10 x 87mm Bolts (47) and two

M10 Nylon Locknuts (44). Donot tighten the

Locknuts yet.

3. Attach the Upright (4) to the Upright Base (3) with

two M10 x 87mm Bolts (47) and two M10 Nylon

Locknuts (44). Do not tighten the Locknuts yet.

4. Attach the Left Leg (6) to the Base (1) with the

indicated M10 x 90mm Bolts (46) and two M10

Nylon Locknuts (44). Donot tighten the

Locknuts yet.

Repeat this step with the Right Leg (7).

5. Slide the Backrest Frame (8) onto the Left and

Right Legs (6, 7) and over the Upright (4) as

shown.

Attach the Top Frame (5) inside the Upright (4)

with two M8 x 15mm Screws (28). Do not tight-

en the Screws yet.

Attach the Backrest Frame (8) and the Top Frame

(5) to the Upright (4) with an M10 x 127mm Bolt

(32) and an M10 Nylon Locknut (44). Do not

tighten the Locknut yet.

Attach the Top Frame Cap (40) to the Top Frame

(5) with an M4 x 25mm Screw (45).

6. Attach the Support Frame (15) to the Upright

Base (3) with an M10 x 62mm Bolt (24) and an

M10 Nylon Locknut (44). Donot tighten the

Locknuts yet.

Attach the Support Frame (15) and the Left and

Right Legs (6, 7) to the Backrest Frame (8) with

four M10 x 53mm Bolts (30) and four M10 Nylon

Locknuts (44).

Tighten the M10 Nylon Locknuts (44) and M8 x

15mm Screws (49) used in steps 2–6.

7. Attach a Pull-up Handle (13) inside the Top

Frame (5) with four M8 x 19mm Screws (38) and

four M8 Curved Washers (39).

Slide a 51mm Round Outer Cap (23) onto the

Pull-up Handle (13) and press the Cap into the

Top Frame (5).

Repeat this step on the other side of the Top

Frame (5).

39 38

8. Attach the Pad Frame (10) to the Pivot Arm (9)

with two M8 x 19mm Screws (38), two M8

Washers (37), and two 5mm Spacers (34).

11. Slide two 15-pound Resistance Bands (19) onto

the indicated tubes on the Support Frame (15)

and Pivot Arm (9).

Attach the Cable (33) to the Support Frame (15)

and Pivot Arm (9) with two M8 x 25mm Shoulder

Screws (41). Make sure that the cable ends

pivot freely on the Bolts.

10. Attach the Pivot Arm (9) to the Upright Base (3)

with the Pin (18). Make sure the Pin is inserted

all the way through the Upright Base and

Pivot Arm.

19 19

9. Attach the Knee Pad (21) to Pad Frame (10) with

two M6 x 70mm Screws (35) and two M6

Washers (36).

12. Hold the Dip Arm (11) behind the Backrest Frame

(8) as shown. Attach the Dip Arm to the Backrest

Frame with two M10 x 100mm Bolts (43) and two

M10 Nylon Locknuts (44). Do not overtighten

the Locknuts; the Dip Arm must be able to

pivot easily.

14. Attach a Dip Handle (12) to the Dip Arm (11) with

an M10 x 50mm Screw (27) and a Dip Cap (48).

Repeat this step on the other side of the Dip

Arm (11).

13. Attach the Right Pad Base (26) and an Arm Pad

(25) to the Dip Arm (11) with two M6 x 70mm

Screws (35) and two M6 Washers (36).

Repeat this step on the other side of the Dip

Arm (11).

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