Gold's Gym GB 1500 GGBE19640 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GGBE19640

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

The decal shown here has

been placed on the weight

bench. If the decal is missing

or illegible, please call our

Customer Service Department

toll-free at 1-877-776-4777,

Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time,

and order a free replacement

decal. Apply the decal in the

location shown.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

Keep the

weight bench

indoors, away from

moisture and dust. Do not put the

weight

bench

in a garage or covered patio, or near

water.

5. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

8. Always make sure that the pins and knobs

are fully engaged before the weight bench is

used.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 510 pounds. Do not

place more than 210 pounds, including the

barbell, on the weight rests. Do not place

more than 130 pounds on the leg lever. Note:

The weight bench does not include a barbell

or weights.

11.

If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Upright Pin

Curl Pad

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person with his back to

the backrest; they do not correspond to right and left on the drawings in the manual.

Backrest

Adjustment Bracket

Weight Storage

Tube

Leg Lever

Curl Bar

Weight Rest

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

POWER SERIES GB 1500 weight bench. The weight

bench offers a selection of exercise stations designed

to develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-877-776-4777, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is GGBE19640. The

serial number can be found on a decal attached to the

weight bench (see the front cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 63 in.

Width: 40 in.

Depth: 84 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included hex key and the following tools

(not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

1. Attach the Front Leg (4) to the Base (2) with two

M8 x 55mm Button Bolts (48), two M8 x 72mm

Carriage Bolts (49), and four M8 Nylon Locknuts

(58). Do not tighten the Locknuts yet.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

2. Attach the Bench Frame (1) to the Front Leg (4)

with two M8 x 81mm Button Bolts (47), a Support

Plate (60), and two M8 Nylon Locknuts (58). Do

not tighten the Locknuts yet.

4. Orient the Crossbar (3) so the “GB 1500” decal is

in the position shown. Attach the Crossbar to the

Right Upright (7) with two M8 x 92mm Button

Bolts (57), a Long Support Plate (65), and two M8

Nylon Locknuts (58). Do not tighten the

Locknuts yet.

Repeat this step with the Left Upright (6).

3. Press a Rear Base Cap (21) and a Front Base

Cap (22) onto the Left Upright (6) as shown.

Remove the Upright Pin (43) from the Left Upright

(6). Rotate the Weight Rest (8) to the position

shown. Fully tighten the Upright Pin into the

Upright and the Weight Rest.

Repeat this step with the Right Upright (not

shown). Make sure both Weight Rests (8) are

set to the same height.

Note the position of the decal to identify the

Left Upright (6).

Decal

5. Attach the Bench Frame (1) to the Crossbar (3)

with two M8 x 81mm Button Bolts (47), a Support

Plate (60), and two M8 Nylon Locknuts (58).

Tighten the M8 Nylon Locknuts (58) used in

steps 1–5. Do not overtighten the Locknuts

used in step 4; overtightening may make it dif-

ficult to raise and lower the Weight Rests (not

shown).

7. Attach the Backrest (13) to the Backrest Frames

(10) with four M6 x 38mm Screws (51) and four

M6 Washers (33). Do not tighten the Screws

yet.

6. Orient the two Backrest Frames (10) as shown.

Make sure the indicated holes are closer to

the bottom. Attach the Backrest Frames to the

Adjustment Bracket (9) with four M8 x 42mm

Button Bolts (50), four M8 Washers (53), and four

M8 Nylon Locknuts (58). Do not tighten the

Locknuts yet.

58 3

60 47

Hole

Hole 50

50 53

8. Slide the Adjustment Bracket (9) through the

Bench Frame (1) as shown.

Lubricate an M10 x 168mm Button Bolt (52) with

the included grease. Attach the Backrest Frames

(10) to the Bench Frame (1) with the Bolt, two

M10 Washers (19), and an M10 Nylon Locknut

(62). Do not overtighten the Locknut; the

Backrest Frames must be able to pivot easily.

Insert a Short Pin (32) through the Bench Frame

(1) and the Adjustment Bracket (9). Attach the

Short Pin to the Bench Frame with an M4 x

10mm Screw (42).

Tighten the four M8 Nylon Locknuts (58) used

in step 6 and the four M6 x 38mm Screws (51)

used in step 7.

9. Attach the Seat (12) to the Bench Frame (1) with

two M6 x 16mm Screws (46), an M6 x 63mm

Screw (28), and an M6 Washer (33).

10. Attach the Leg Lever Bumper (31) to the Leg

Lever (5) with an M4 x 16mm Screw (40). Make

sure the Bumper is attached as shown in the

inset drawing.

Attach the Weight Tube (16) to the Leg Lever (5)

with an M8 x 64mm Button Bolt (55), two M8

Curved Washers (54), a 14mm Spacer (41), and

an M8 Nylon Locknut (58).

11. Grease an M10 x 82mm Button Bolt (56). Attach

the Leg Lever (5) to the Front Leg (4) with the

Bolt and an M10 Nylon Locknut (62). Do not

overtighten the Locknut; the Leg Lever must

be able to pivot easily.

Insert a Short Pin (32) into the Leg Lever (5).

Attach the Short Pin to the Leg Lever with an M4

x 10mm Screw (42).

Grease

33 28

Longer

edge on

bottom

Grease

12. Insert a Pad Tube (18) into the Leg Lever (5).

Slide two Pads (20) onto the Pad Tube. Repeat

with the other Pad Tube.

Slide two Pads (20) onto the Front Leg (4).

13. Attach the Curl Pad (11) to the Curl Post (15) with

two M6 x 16mm Screws (46).

14. Make sure all parts are properly tightened before

using the weight bench. The use of the remaining

parts will be explained in ADJUSTMENTS, begin-

ning on the next page.

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (13), hold the

upper end of the Backrest with one hand and pull the

Short Pin (32) out. Raise or lower the Backrest to the

desired position. Engage the Short Pin into the Bench

Frame (1) and an adjustment hole in the Adjustment

Bracket (9).

Weight

15 35

ADJUSTMENTS

ATTACHING THE CURL PAD

Secure the Curl Post (15) inside the Front Leg (4) with

the Curl Knob (35). Make sure the Curl Knob is fully

tightened.

WARNING: Do not place more

than 130 pounds on the Weight Tube (16).

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (5), secure the desired weights

(not included) onto the Weight Tube (16) with the 1"

Weight Clip (61).

To use Olympic weights, first secure an Olympic

Adapter (17) onto the Weight Tube (16) with a 1/4" x

10mm Set Screw (45). Then, secure the weights with

the 48mm Weight Clip (59).

Weights can be stored on the weight tubes on the

Uprights (6 and 7 [not shown]) when not in use. To

store Olympic weights, first secure Olympic Adapters

(17) onto the weight tubes with 1/4" x 10mm Set

Screws (45).

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