NordicTrack ASR 1000 NTEL00907.0 Bedienungsanleitung

With Universal Dock for iPod ® AS1 O0

Model No. NTELOO9O7.O

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri. 6 a.m.-6 p.m. MST

Sat. 8 a.m.-4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

-_ Made for

iPod J

USER'S MANUAL

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 13

MAINTENANCE AND TROUBLESHOOTING ................................................... 25

EXERCISE GUIDELINES ................................................................... 26

PART LIST .............................................................................. 28

EXPLODED DRAWING .................................................................... 30

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

The warning decals shown here have

been applied in the locations shown. If a

decal is missing or illegible, call the

telephone number on the front cover

of this manual and request a free

replacement decal. Apply the decal in

the location shown. Note: The decal

may not be shown at actual size.

NordicTrack is a registered trademark of ICON IF',Inc.

iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack "

ASR 1000 elliptical exerciser with Universal Dock for

iPod_',The ASR 1000 elliptical exerciser provides a

wide array of features designed to make your work-

outs at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console Game Controller

Integrated

Dock for iPod Handgrip Pulse Sensor

Handlebar

Water Bottle Holder*

Pedal

Power Cord

Wheel

Leveling Foot

Ramp

Leveling Foot *No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver _-_, adjustable

wrench G;_, and rubber mallet _ .........4.

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

#8 x .50" M4 x 16mm #8 x 1.75" #8 x 2"

Screw (92)-6 Screw (90)-4 Screw (95)-1 Screw (74)-4

M6 x 14mm

Flat Head

Screw (75)-1

M6 x 18mm Patch

Screw (108)-6 M8 x 19mm Patch

Screw (85)-4 M10 x 15mm Patch

Screw (77)-2

M8 Hex Nylon

M10 x 22mm x Locknut (80)-4

t .5mm Washer

(100)-2

M10 Hex Nylon

Locknut (103)-4 Barrel Nut (76)-1

M8 x 55mm Patch Screw (115)-4 M10 x 58ram Bolt (84)-4

M10 x 120mm Patch Screw (78)-2

1 I1

Remove the two M10 x 120mm Patch Screws

(78) and the shipping bracket (not shown)

attached to the front of the Frame (1). Discard

the shipping bracket. Do not discard the two

Mt0 x 120ram Patch Screws.

Orient the Front Stabilizer (49) with the Wheels

(8) in the position shown. While a second per-

son tips the Frame (1) backward, attach the

Front Stabilizer to the Frame with the two M!0 x

120ram Patch Screws (78).

2. Identify the Right Handlebar (36), which is

marked with an "R" sticker. While a second per-

son holds the Right Handlebar near the Frame

(1), connect the Right Handlebar Wire (88) to

the Right Extension Wire (1!1). Insert the excess

wire into the Right Handlebar.

Attach the Right Handlebar (36) to the Frame (1)

with the Upper Body Endcap (34) and three

M6 x 18mm Patch Screws (108).

Repeat this step for the other side of the

elliptical exerciser.

11!

108

3. 3

Identify the Upright (3) and orient it as shown.

Then, pull the Pulse Wire (64) out of the top of

the Upright.

While a second person holds the Upright (3)

near the top of the Frame (1), slide the Upright

Cover (6) upward onto the Upright. Have the

second person hold the Upright Cover

around the Upright until step 5.

4. Note: For clarity, the Upright Cover (6) is not

shown in the drawing. Have the second per-

son hold the Upright (3) and the Upright Cover

near the top of the Frame (1). Locate the wire

tie (see the inset drawing) in the Upright. Tie the

lower end of the wire tie to the Wire Harness

(46) and the Left and Right Extension Wires

(110, 111). Next, pull the upper end of the wire

tie upward out of the top of the Upright. Then,

untie and discard the wire tie. Tip: Do not allow

the ends of the wires to fall into the Upright.

Use a piece of tape or an elastic band to

hold the wires in place until step 6.

Slide the Upright (3) onto the Frame (!). Attach

the Upright with four M8 x 19mm Patch Screws

(85). Tip: Avoid pinching the Wire Harness

(46) and the Extension Wires (110, 111) dur-

ing this step.

464110

Avoid pinching

the wires during

this step

5. 5

Slide the Upright Cover (6) downward to the

bottom of the Upright (3). Reattach the Upright

Cover with a #8 x 1.75" Screw (95).

6, While a second person holds the Console (4)

near the Upright (3), connect the console wire to

the Wire Harness (46). Next, connect the con-

sole pulse wire to the Pulse Wire (64). Then,

connect the game wire marked with an "R" tag

to the Right Extension Wire (111), which is also

marked with an "R" tag. Connect the other game

wire to the Left Extension Wire (!10). Insert the

excess wire downward into the Upright.

Tip: Avoid pinching the wires during this

step. Attach the Console (4) to the Upright (3)

with four M4 x 16mm Screws (90),

Console

Wire

Avoid pinching the

wires during this step

Game Wires

Identify and orient the Rear Stabilizer (2) as

shown. Tip: Remove the Ramp Cover (not

shown) and set it aside until step 11.

Lift the Ramp (55) and slide the Rear Stabilizer

(2) onto the Frame (!). Make sure to place the

Ramp on the indicated Rollers (27).

While a second person tips the Frame (1) for-

ward, attach the Rear Stabilizer (2) with four

M10 x 58ram Bolts (84) and four M10 Hex Nylon

Locknuts (103). Tip: To prevent squeaking, do

not overtighten the Bolts.

8. Cut and remove the wire tie that holds the Link

Tube (30) inside the left Link Arm (25). Leave

the Link Tube inside the left Link Arm and then

position the Left Pedal Leg (24) and the left Link

Arm as shown.

Apply a small amount of the included grease to

a Barrel Nut (76). Insert the Barrel Nut through

the indicated holes in the Left Pedal Leg (24)

and the left Link Arm (25). Then, insert the

Barrel Nut through the Link Tube (30) inside the

left Link Arm.

Tighten an M6 x 14mm Flat Head Screw (75)

into the Barrel Nut (76).

Grease

Holes

25.

Insert the axle of the Roller (27) through the

right Link Arm (25); make sure that the Roller

is on the inner side of the Link Arm. Attach

the Roller with an M10 x 15mm Patch Screw

(77) and an M10 x 22mm x 1.5mm Washer

(100). Tip: Use a wrench to hold the axle of

the Roller firmly in place while you tighten

the Patch Screw into the axle.

Repeat this step to attach the other Roller

(not shown) to the left Link Arm (25).

25_

10. Orient a Pedal (26) as shown. Attach the Pedal

to the bracket on the Left Pedal Leg (24) with

two M8 x 55mm Patch Screws (115) and two

M8 Hex Nylon Locknuts (80),

Repeat this step to attach the other Pedal

(26).

115-

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere NordicTrack Ellipsentrainer Handbücher

NordicTrack

NordicTrack Elliptical E7.1 Bedienungsanleitung

NordicTrack

NordicTrack El E 5.7 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack PRO 12.9 Bedienungsanleitung

NordicTrack

NordicTrack C 1750 Pro Treadmill Bedienungsanleitung

NordicTrack

NordicTrack NTEVEL59011 Bedienungsanleitung

NordicTrack

NordicTrack E7.0 Elliptical Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack E7 Rear Drive Elliptical Einrichtungshandbuch

NordicTrack

NordicTrack 30710.0 Bedienungsanleitung

NordicTrack

NordicTrack AudioStrider 600 Bedienungsanleitung

NordicTrack

NordicTrack spacesaver se 9i Bedienungsanleitung

NordicTrack

NordicTrack NTEVEL19016.0 Bedienungsanleitung

NordicTrack

NordicTrack E 7.2 Elliptical Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack NEL07940 Bedienungsanleitung

NordicTrack

NordicTrack Freestride Trainer F55i Bedienungsanleitung

NordicTrack

NordicTrack E4.0 Elliptical Referenzhandbuch

NordicTrack

NordicTrack E 11.5 Elliptical Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack E 12.2 Elliptical Einrichtungshandbuch

NordicTrack

NordicTrack C 5.5 Bedienungsanleitung

NordicTrack

NordicTrack VGR990 NTEL12900 Bedienungsanleitung

NordicTrack

NordicTrack E 7.1 Bedienungsanleitung

NordicTrack

NordicTrack FREESTRIDER 35 S Bedienungsanleitung

NordicTrack

NordicTrack E 11.5 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack Audiostrider Cx650 Elliptical Benutzerhandbuch

NordicTrack

NordicTrack E 9.5 Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung

Reebok

Reebok 1000 Zx Elliptical Bedienungsanleitung