NordicTrack CX 925 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

odel No. NEL07940

Serial No. _

Serial Number

Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTO ER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTO ER HOT LINE:

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on.–Fri., 6 a.m.–6 p.m. ST

USER’S ANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Patent Pending

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

I PORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

in-home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Place the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser

indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothing when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

9. Always hold the handgrip pulse sensor or

the handlebars when mounting, dismount-

ing, or using the elliptical exerciser.

10. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel;

the pedals will continue to move until the

flywheel stops.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack®

CX 925 elliptical exerciser. The CX 925 is an incredi-

bly smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles. And the unique CX 925 offers an impres-

sive array of features to help you achieve your fitness

goals in the convenience of your home. Welcome to a

whole new world of natural, elliptical-motion exercise

from NordicTrack.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call our

Customer Service Department toll-free at 1-888-825-

2588, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please note the product model number and serial

number before calling. The model number is

NEL07940. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle is included

Handlebar

Handgrip Pulse Sensor

FRONT

BACK

RIGHT SIDE

Wheel

Pedal

Fan

Console

Upright

Leveling Foot

Pedal Leg

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ASSE BLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrenches and your own phillips screwdriver and

rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.

The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on

page 21. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled. If a part is not in the parts bag, check to see if it is pre-assembled.

M8 x 54mm Button Screw (83)–4

M8 x 44mm Button Screw (84)–8

M10 Split

Washer (73)–2 7.6mm Spacer

(47)–2 M4 x 16mm

Screw (94)–4

M8 x 79mm Bolt Set (65)–2

M10 x 108mm Button Screw (70)–2

1. Identify the Front Stabilizer (8). While another person

lifts the front of the Frame (1) and holds the Pedal

Legs (4, 5) in the position shown, attach the Front

Stabilizer to the Frame with four M8 x 44mm Button

Screws (84) and a Support Plate (64).

While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (not shown) to the Frame

in the same way.

4, 5

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2. Have another person hold the Upright (2) in the posi-

tion shown. ake sure that the Upright is turned as

shown in drawing 3 below, and that the Upper Wire

Harness (30) is on the right side of the indicated

metal plate.

Connect the Upper Wire Harness (30) to the Lower

Wire Harness (42). Carefully pull the upper end of

the Upper Wire Harness to remove the slack from

the Wire Harnesses. Insert the Upright (2) into the

Frame (1). Be careful to avoid disconnecting or

pinching the Wire Harnesses. Attach the Upright with

two M10 x 108mm Button Screws (70), two M10 Split

Washers (73), and two 7.6mm Spacers (47). ake

sure that the curved sides of the Spacers are fac-

ing the Upright. Be careful to avoid damaging the

Wire Harnesses with the Button Screws. Do not

tighten the Button Screws yet.

Plate

70 42

29 28

Grease

96 29

3. Slide a Weld Spacer (28) onto the axle on the left side

of the Upright (2), with the open side of the Weld

Spacer facing the Upright. Apply a small amount of

grease to the axle.

Slide an Upper Body Arm (29) onto the axle on the left

side of the Upright (2). Using the included Push Nut

Tool (96), tap a Push Nut (31) onto the axle; make

sure that the Push Nut is turned as shown in the

inset drawing.

Attach the other Upper Body Arm (29) to the right

side of the Upright (2) in the same way.

4. Look inside one of the Handlebar Covers (26) and

locate the square tabs connecting the two halves.

Gently lift the tabs and disconnect the halves.

Hold the two halves of the Handlebar Cover (26)

around the tube on the left side of the Upright (2). Align

the halves and press them together until they lock.

Attach the other Handlebar Cover (26) to the right side

of the Upright (2) in the same way.

Axle

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5. Identify the Left Pedal (10), which has a notch near

the right side. Place the Left Pedal on the Left Pedal

Leg (4). Next, apply the entire contents of one of the

included Teflon®lubricant packets to the long side of

an M8 x 79mm Bolt Set (65) and the faces of the two

indicated Upper Body Arm Bushings (12). Have a sec-

ond person hold the lower end of the left Upper Body

Arm (29) inside of the bracket on the Left Pedal Leg.

Align the indicated holes, and attach the Left Pedal

and the left Upper Body Arm to the Left Pedal Leg with

the M8 x 79mm Bolt Set.

Attach the other end of the Left Pedal (10) to the Left

Pedal Leg (4) with two M8 x 54mm Button Screws (83).

Repeat this step on the right side of the elliptical exer-

ciser.

See step 2. Tighten the two M10 x 108mm Button

Screws (70).

565

Notch

Lube

6. The Console (17) requires four “D” batteries (not

included); alkaline batteries are recommended. Slide

the battery cover off the Console. Insert four batteries

into the battery compartment. ake sure that the bat-

teries are oriented as shown by the diagram inside

the battery compartment. Slide the battery cover

back onto the Console. Note: When the batteries are

installed correctly, the fan will turn on for a moment.

8. ake sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor

(see page 18), see page 7.

Batteries

Battery

Cover

Face

Lube

7. Remove the ground wire screw from the Upright (2).

Attach the ground wire to the Upright with the ground

wire screw as shown.

Have another person hold the Console (17) near the

Upright (2). Connect the ground wire to the ground

wire on the Console. Connect the Upper Wire Harness

(30) to the wire harness on the Console. Connect the

two Pulse Wires (20) to the pulse wires on the

Console.

Carefully insert all excess wiring down into the Upright

(2). Attach the Console to the Upright with four M4 x

16mm Screws (94). (Note: The Screws may be found

in the console box.) Be careful to avoid pinching the

wires.

Do not pinch

the wires

during this step.

Ground Wire Screw

Ground

Wire

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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you have purchased the optional chest pulse sensor (see page 18), follow the steps below to install the

receiver included with the optional chest pulse sensor.

1. Look under the Console (17) and locate the access

cover. Remove the access cover.

2. Hold the receiver in the position shown, with the small

cylinder oriented as shown. Using the two screws

included with the chest pulse sensor, attach the receiv-

er to the two plastic posts (not shown) inside the

access opening in the back of the Console (17).

3. Connect the wire on the receiver to the indicated wire

on the Console (17). ake sure that the connectors

on the wires snap together. Discard the other wires

included with the chest pulse sensor.

4. Reattach the access cover to the Console (17).

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handgrip

pulse sensor and step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. The elliptical exercis-

er does not have a free wheel; the pedals will

continue to move until the flywheel stops. When

the pedals are stationary, step off the highest pedal

first. Then, step off the lowest pedal.

Screws

Cylinder

Receiver

Access Cover

HOW TO USE THE ELLIPTICAL EXERCISER

Pedals

Handgrip

Pulse Sensor

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical exerciser can

be changed with the touch of a button. As you exer-

cise, the console will provide continuous exercise

feedback. ou can even measure your heart rate using

the handgrip pulse sensor. Note: For information about

an optional chest pulse sensor, see page 18.

The console also offers six resistance and pace pro-

grams. Each program automatically changes the resis-

tance of the elliptical exerciser and prompts you to

increase or decrease your pace as it guides you

through an effective workout.

In addition, the console features two heart rate pro-

grams that automatically change the resistance of the

elliptical exerciser and prompt you to vary your pace to

keep your heart rate near a target heart rate as you

exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included audio

cable, you can connect the elliptical exerciser to your

home stereo, portable stereo, computer, or VCR and

play special iFIT.com CD and video programs (iFIT.com

CDs and videocassettes are available separately).

iFIT.com CD and video programs automatically control

the resistance of the elliptical exerciser and prompt

you to vary your pace as a personal trainer coaches

you through every step of your workout. High-energy

music provides added motivation. To purchase

iFIT.com CDs and videocassettes, call toll-free

1-800-735-0768.

With the elliptical exerciser connected to your comput-

er, you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore www.iFIT.com for more information.

CONSOLE DIAGRA

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

Matrix Training Zone Bar

Left Display

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HOW TO USE THE ANUAL ODE

Press any button on the console or begin

pedaling to turn on the console.

Note: The console requires four 1.5V “D” batteries

(see assembly step 6 on page 6).

Press any button on the console or begin pedal-

ing to turn on the console. After a few seconds,

the console displays will light, a tone sound, and

the console will be ready for use.

Select the manual mode.

When the power is

turned on, the manual

mode will be select-

ed. If you have

selected a program or

the iFIT.com mode,

reselect the manual

mode by pressing the Program Select button

repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

the elliptical exerciser as desired.

As you pedal, change

the resistance of the

elliptical exerciser by

pressing the Resis-

tance buttons. There

are ten resistance

levels. Note: After the

Resistance buttons are pressed, it will take a

moment for the elliptical exerciser to reach the

selected resistance level.

onitor your progress with the matrix, the

Training Zone bar, and the two displays.

The matrix—When

the manual mode is

selected, the matrix

will show a track rep-

resenting 1/4 mile. As

you pedal, the indica-

tors around the track will light in succession until

the entire track is lit. The track will then darken

and the indicators will again begin to light in suc-

cession.

The Training

Zone bar—The

Training Zone bar

will show your pace

and the approxi-

mate intensity level

of your exercise.

For example, if three or four indicators in the bar

are lit, the bar shows that your pace is ideal for fat

burning. During programs, the Training Zone bar

will also prompt you to increase or decrease your

pace.

The left display—

The left display will

show the elapsed

time, your pedaling

speed (in revolutions

per minute), and the

total number of revolu-

tions you have ped-

aled. The display will change from one number to

the next every few seconds, as shown by the

mode indicators in the display. Note: When a pro-

gram is selected, the display will show the time

remaining in the program instead of the elapsed

time.

The right display—

The right display will

show the approximate

numbers of fat calo-

ries and calories you

have burned (see FAT

BURNING on page

20) and the resistance level of the elliptical exer-

ciser. The display will change from one number to

the next every few seconds, as shown by the

mode indicators. The display will also show your

heart rate when you use the handgrip pulse sen-

sor or the optional chest pulse sensor. Note: Each

time the resistance of the elliptical exerciser

changes, the display will show the resistance

level.

Mode Indicator

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easure your heart rate if desired.

Note: If you wear the optional chest pulse

sensor and hold the handgrip pulse sensor at

the same time, the console may not display

your heart rate accurately.

If there are

thin sheets of

plastic on the

metal con-

tacts on the

handgrip

pulse sensor,

peel off the

plastic. To

measure your

heart rate,

hold the con-

tacts; your palms must be resting on the upper

contacts, and your fingers must be touching the

lower contacts. Avoid moving your hands.

When your pulse is detected, the heart-shaped

indicator in the right display will flash each time

your heart beats, one or two dashes (– –) will

appear, and then your heart rate will be shown.

For the most accurate heart rate reading, hold the

contacts for at least 15 seconds.

Note: If you continue to hold the pulse sensor,

the right display will show your heart rate for up

to 30 seconds. The display will then show your

heart rate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the metal contacts too tightly. For opti-

mal performance, clean the metal contacts using

a soft cloth; never use alcohol, abrasives, or

chemicals.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan

button. Pivot the fan to the desired angle. To turn

on the fan at high speed, press the Fan button a

second time. To turn off the fan, press the Fan

button a third time. Note: If the pedals are not

moved for about thirty seconds, the fan will auto-

matically turn off.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for several seconds, a

tone will sound, the console will pause, and the

left display will begin to flash. If the pedals are not

moved for about five minutes, the console will

turn off and the displays will be reset.

Contacts

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